runninglikeoprah.blogspot.com

Running Like Oprah

Monday, November 3, 2014. Snohomish River Run Race Report. I registered for this race as a package with the Women's Half. Race by the same company last spring. I don't precisely remember what the discounted price was but for two half marathons it was a good deal and I thought having to races on the calendar would help me build a base and keep me motivated. This did not happen. After that race I felt so demoralized and pissed off at myself that I . . .didn't run some more! Coming into this race I knew tha...

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Running Like Oprah | runninglikeoprah.blogspot.com Reviews

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Monday, November 3, 2014. Snohomish River Run Race Report. I registered for this race as a package with the Women's Half. Race by the same company last spring. I don't precisely remember what the discounted price was but for two half marathons it was a good deal and I thought having to races on the calendar would help me build a base and keep me motivated. This did not happen. After that race I felt so demoralized and pissed off at myself that I . . .didn't run some more! Coming into this race I knew tha...

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Running Like Oprah | runninglikeoprah.blogspot.com Reviews

https://runninglikeoprah.blogspot.com

Monday, November 3, 2014. Snohomish River Run Race Report. I registered for this race as a package with the Women's Half. Race by the same company last spring. I don't precisely remember what the discounted price was but for two half marathons it was a good deal and I thought having to races on the calendar would help me build a base and keep me motivated. This did not happen. After that race I felt so demoralized and pissed off at myself that I . . .didn't run some more! Coming into this race I knew tha...

INTERNAL PAGES

runninglikeoprah.blogspot.com

1

Running Like Oprah: Mulligan

http://www.runninglikeoprah.blogspot.com/2014/02/mulligan.html

Sunday, February 16, 2014. Now this week is my chance to get going on the right track. We will see if I can get a couple of speed workouts in and work past this slow start. February 16, 2014 at 3:30 PM. Week 2, LETS GO! Subscribe to: Post Comments (Atom). Changing my attitude, one mile at a time. View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Running Like Oprah: November 2014

http://www.runninglikeoprah.blogspot.com/2014_11_01_archive.html

Monday, November 3, 2014. Snohomish River Run Race Report. I registered for this race as a package with the Women's Half. Race by the same company last spring. I don't precisely remember what the discounted price was but for two half marathons it was a good deal and I thought having to races on the calendar would help me build a base and keep me motivated. This did not happen. After that race I felt so demoralized and pissed off at myself that I . . .didn't run some more! Coming into this race I knew tha...

3

Running Like Oprah: May 2014

http://www.runninglikeoprah.blogspot.com/2014_05_01_archive.html

Monday, May 19, 2014. J's surgery and my new job ate my training. I just didn't have time to train and my schedule changed enough that I couldn't go as early in the morning as I am used to. The truth is that this happens - you have to roll with the punches in training and once you have a family and a career you cannot plan your life around training. My race was yesterday. It did not go well. In fact, I cannot imagine many scenarios where it could have gone worse. Subscribe to: Posts (Atom).

4

Running Like Oprah: March 2014

http://www.runninglikeoprah.blogspot.com/2014_03_01_archive.html

Tuesday, March 4, 2014. Riding the Natural High. The result is that you feel like you are making progress! You are a real runner! Your pants feel looser and your calves look defined and you are going to kick ass at that goal race. You are all over this! The difference in these two runs? May be like ten seconds of actual time. But a good one sets you up all day (best payoff of being a morning runner, I just had a tremendous day today I swear my kids were even cuter and better behaved). This weekend I was ...

5

Running Like Oprah: Snohomish River Run Race Report

http://www.runninglikeoprah.blogspot.com/2014/11/snohomish-river-run-race-report.html

Monday, November 3, 2014. Snohomish River Run Race Report. I registered for this race as a package with the Women's Half. Race by the same company last spring. I don't precisely remember what the discounted price was but for two half marathons it was a good deal and I thought having to races on the calendar would help me build a base and keep me motivated. This did not happen. After that race I felt so demoralized and pissed off at myself that I . . .didn't run some more! Coming into this race I knew tha...

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chanandalerbong.blogspot.com

Keepin It Real, One Mile at a Time: June 2015

http://chanandalerbong.blogspot.com/2015_06_01_archive.html

Keepin It Real, One Mile at a Time. Sunday, June 28, 2015. 6/22: JM yoga meltdown, level 1. 6/23: 4 miles, TM. AM workout. 37 min. 6/24: 6 miles, TM. AM workout. 56 min. 6/25: Rest - Came home and napped for almost 2 hrs this day! 6/27: 6 miles treadmill, 55 min. 10 min strength. 6/28: 20 minutes, strength circuit. MC Fit*. Strength days: 2.5. Hoping her foot heals quickly, mostly because I am selfish and need a workout buddy! Plus it's the best time to catch up on life! I think this is the first week in...

chanandalerbong.blogspot.com

Keepin It Real, One Mile at a Time: Another week. Nothing to see here, really

http://chanandalerbong.blogspot.com/2015/07/check-off-another-week.html

Keepin It Real, One Mile at a Time. Monday, July 6, 2015. Another week. Nothing to see here, really. 6/29: 5 miles, TM. 46 min. PM workout. 6/30: MC Fit workout, 2 rounds. 7/1: 5 m iles, TM. 46 min. AM. 7/2: Bootcamp w/ D. AM. 7/4: 8 miles, TM. 1:15. Strength 10 min. 7/5: 15 min XT circuit. Ragnar is two weeks away! So much sweat, guys. Like the guy in the movie Airplane. Confession: I was still in pj's and was able to finish the workout without even putting on a bra. Sure, I guess I did have the tim...

chanandalerbong.blogspot.com

Keepin It Real, One Mile at a Time: A Good Week

http://chanandalerbong.blogspot.com/2015/06/a-good-week.html

Keepin It Real, One Mile at a Time. Tuesday, June 23, 2015. 6/15: Boot camp w D. 5am. 6/16: 4 miles, TM, AM workout. 37 min. 6/17: Boot camp day 2. 5am. 6/18: 6 miles, TM. Evening. 54 min. 6/20: 8 miles, TM. 1:13. 6/21: Active rest. Walking all day at the *U.S. Open! Sometimes I forget just how important it is to exercise our mental strength because I fought with myself to get those 8 miles in on the treadmill. Easier said than done, as with most things having to do with running. Yes, it's June. Oh, did ...

chanandalerbong.blogspot.com

Keepin It Real, One Mile at a Time: November 2014

http://chanandalerbong.blogspot.com/2014_11_01_archive.html

Keepin It Real, One Mile at a Time. Wednesday, November 26, 2014. Who doesn't love a good taper. 11/19: 6 miles, TM. 11/22: 10 miles, TM. 11/23; 4 miles outside w D. Total weekly mileage: 20. Total run days: 3. Total rest days: 4. I'm writing this 4 days before the race, and a day before "food coma day", otherwise known to Americans as Thanksgiving. Last week, as we had most evenings filled with kid activities. Sunday, November 16, 2014. 11/11: 6 Miles, TM. Tempo. 11/13: 5 miles, TM. Total rest days: 3.

chanandalerbong.blogspot.com

Keepin It Real, One Mile at a Time: September 2014

http://chanandalerbong.blogspot.com/2014_09_01_archive.html

Keepin It Real, One Mile at a Time. Sunday, September 28, 2014. Week 3. I think? 9/24: 6 Miles, TM. 9/25: 6 Miles, hills. 9/27: 9 Miles, outside. Slow. Chatty. 1:35-ish. PERFECT weather. Overcast, light mist and fresh, fresh air. 5 miles, recovery. Total Weekly Miles: 21. Total Rest Days: 4. Total Strength Days: 0 - UGH. I have barely been training and I can't even remember what week I am in. Feels like week 30, but I am pretty sure it's week 3. We ended up running 9. Sorry for the lame update. I had...

chanandalerbong.blogspot.com

Keepin It Real, One Mile at a Time: May 2015

http://chanandalerbong.blogspot.com/2015_05_01_archive.html

Keepin It Real, One Mile at a Time. Monday, May 18, 2015. Sugar Also, about those relay races I already paid to run. May 9th : 5 miles easy. 10 min pace. May 10th: JM Ripped in 30, level 2. May 11th: JM Ripped in 30, level 1. May 12th: Rest day. Quick yoga and planks before work. May 13th: 3 miles, TM. May 15th: 6.5 miles, outside. May 16th: JM Ripped in 30, level 2. May 17th: 3 Miles easy w D, 10 strength. I have also cut waaaay. Back on the sugar. I love sugar, remember? Let me get my fork. So, more co...

chanandalerbong.blogspot.com

Keepin It Real, One Mile at a Time: 2 weeks worth of updates. Aaand chaturanga!

http://chanandalerbong.blogspot.com/2015/08/2-weeks-worth-of-updates-aaand.html

Keepin It Real, One Mile at a Time. Monday, August 3, 2015. 2 weeks worth of updates. Aaand chaturanga! 7/20-7/27: Rest, Yoga, Stretching. 7/28: Tone it Up HIIT workout. 7/29: 4 miles, TM. Weights circuit. Lunch workout. (Worked from home). 7/31: Quick body weight workout. 8/1: 6 miles. TM. Weights circuit. I wasn't always in the mood to run this week, and I'm also committed to making my body stronger and more lean, so I finally made myself follow a weights circuit plan on J's iPad app. The app break...

chanandalerbong.blogspot.com

Keepin It Real, One Mile at a Time: Like A Smoothie

http://chanandalerbong.blogspot.com/2015/06/622-jm-yoga-meltdown-level-1.html

Keepin It Real, One Mile at a Time. Sunday, June 28, 2015. 6/22: JM yoga meltdown, level 1. 6/23: 4 miles, TM. AM workout. 37 min. 6/24: 6 miles, TM. AM workout. 56 min. 6/25: Rest - Came home and napped for almost 2 hrs this day! 6/27: 6 miles treadmill, 55 min. 10 min strength. 6/28: 20 minutes, strength circuit. MC Fit*. Strength days: 2.5. Hoping her foot heals quickly, mostly because I am selfish and need a workout buddy! Plus it's the best time to catch up on life! I think this is the first week in...

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Monday, November 3, 2014. Snohomish River Run Race Report. I registered for this race as a package with the Women's Half. Race by the same company last spring. I don't precisely remember what the discounted price was but for two half marathons it was a good deal and I thought having to races on the calendar would help me build a base and keep me motivated. This did not happen. After that race I felt so demoralized and pissed off at myself that I . . .didn't run some more! Coming into this race I knew tha...

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