chasingiron.blogspot.com

Chasing Iron

It is the Monday of Ralph's week, and I am ready to race. A solid three months of prep are behind me, and I don't buy that this is nothing more than a "glorified workout" for IM CdA. So here are my goals for Saturday in Oceanside. Swim - 32 minutes (will accept anything under 34 because I've heard this a slow swim.but my PR is 29). T1 - 3 minutes or less will suffice because of numb feet and a long run up. T2 - 2 minutes or less. Overall time: 5 hours 9 minutes 59 seconds or faster. For my last race of t...

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Chasing Iron | chasingiron.blogspot.com Reviews

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It is the Monday of Ralph's week, and I am ready to race. A solid three months of prep are behind me, and I don't buy that this is nothing more than a glorified workout for IM CdA. So here are my goals for Saturday in Oceanside. Swim - 32 minutes (will accept anything under 34 because I've heard this a slow swim.but my PR is 29). T1 - 3 minutes or less will suffice because of numb feet and a long run up. T2 - 2 minutes or less. Overall time: 5 hours 9 minutes 59 seconds or faster. For my last race of t...

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Chasing Iron | chasingiron.blogspot.com Reviews

https://chasingiron.blogspot.com

It is the Monday of Ralph's week, and I am ready to race. A solid three months of prep are behind me, and I don't buy that this is nothing more than a "glorified workout" for IM CdA. So here are my goals for Saturday in Oceanside. Swim - 32 minutes (will accept anything under 34 because I've heard this a slow swim.but my PR is 29). T1 - 3 minutes or less will suffice because of numb feet and a long run up. T2 - 2 minutes or less. Overall time: 5 hours 9 minutes 59 seconds or faster. For my last race of t...

INTERNAL PAGES

chasingiron.blogspot.com

1

Chasing Iron: Grand Columbian Half Ironman

http://www.chasingiron.blogspot.com/2008/09/grand-columbian-half-ironman.html

Grand Columbian Half Ironman. For my last race of the 2008 season, I decided to revisit the site of my first Half Ironman, the Grand Columbian. This year has been about physically rebuilding myself from the winter’s hospitalization and testing myself against 2007’s results. The goal was to PR in every race, at every distance raced. Who does that in a highly competitive Half? That, to me, speaks volumes to what the conditions were doing to racers. I do love this race and will do it every year. Racing ...

2

Chasing Iron: Ralph's Goals

http://www.chasingiron.blogspot.com/2009/03/ralph.html

It is the Monday of Ralph's week, and I am ready to race. A solid three months of prep are behind me, and I don't buy that this is nothing more than a "glorified workout" for IM CdA. So here are my goals for Saturday in Oceanside. Swim - 32 minutes (will accept anything under 34 because I've heard this a slow swim.but my PR is 29). T1 - 3 minutes or less will suffice because of numb feet and a long run up. T2 - 2 minutes or less. Overall time: 5 hours 9 minutes 59 seconds or faster.

3

Chasing Iron: Scoggins Valley Sprint Race Report

http://www.chasingiron.blogspot.com/2008/08/scoggins-valley-sprint-race-report.html

Scoggins Valley Sprint Race Report. Yes Was I pleased with the important stuff like sighting and the line I chose? Yes Not a great swim time-wise, but it was serviceable. 13 minutes and 30 seconds is what the watch tells me. Both Steve and I decided to make T2 difficult, and both ran to the wrong racks. Upon sorting ourselves out, we went out on the run together after recording 50 second T2’s. Anything below one minute works for me. Total time: 1 hour 13 minutes. Keep on going man! I am just a guy who ha...

4

Chasing Iron: Midsummer Olympic Race Report

http://www.chasingiron.blogspot.com/2008/08/midsummer-olympic-race-report.html

Midsummer Olympic Race Report. My second race of the 2008 season was another Olympic distance event, this time at Blue Lake Park. The Midsummer race is the same format as the earlier, and better attended by elites and AG’ers alike, Blue Lake Triathlon in June. After Hagg Lake I felt prepared I could piece together a 23 minute swim, a 1 hour 4 minute bike, and a 44 minute run. Coordinating these three performances would be the tricky part. Next up is the Grand Columbian Half Ironman on September 13th....

5

Chasing Iron: The Schedule is Now Set

http://www.chasingiron.blogspot.com/2008/06/schedule-is-now-set.html

The Schedule is Now Set. So training has returned to my world in a big way. It feels very good to be back on the horse, putting my wintertime difficulties behind me and moving on. Subscribe to: Post Comments (Atom). Sherwood, OR, United States. I am just a guy who has stumbled into Triathlon life and hasn't turned back. Apparently, I needed to "get rid of all that extraneous energy", and have become addicted to running, biking, and swimming. I live in Oregon on my family's vineyard with my yellow...

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fromfattotri.blogspot.com

From Fat to Tri: March 2008

http://fromfattotri.blogspot.com/2008_03_01_archive.html

From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. You can never have too much inspiration. Days 9 and 10 and camp summary. Days 6, 7, and 8. Day 5 - EZ Day. Day 4 - Hot and dry! Day 3 - Joshua Tree. Let the camp begin. After a la...

fromfattotri.blogspot.com

From Fat to Tri: June 2008

http://fromfattotri.blogspot.com/2008_06_01_archive.html

From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. Sabbatical: So close I can smell it. Hot off the press. Things that bug me. So As Ive been driving around in the Jeep over. Ramp up to IM Canada. Opps, I did it again. I think the...

fromfattotri.blogspot.com

From Fat to Tri: Post Season Update

http://fromfattotri.blogspot.com/2009/12/post-season-update.html

From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. Rock 'N Roll AZ Marathon. California Half Ironman - Oceanside CA. Boston Marathon *If I qualify*. Thursday, December 10, 2009. Url=http:/ akreoplastoes.net/]microsoft office 2...

fromfattotri.blogspot.com

From Fat to Tri: May 2009

http://fromfattotri.blogspot.com/2009_05_01_archive.html

From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. Rock 'N Roll AZ Marathon. California Half Ironman - Oceanside CA. Boston Marathon *If I qualify*. Tuesday, May 19, 2009. What are our plans for tonight you ask?

fromfattotri.blogspot.com

From Fat to Tri: December 2009

http://fromfattotri.blogspot.com/2009_12_01_archive.html

From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. Rock 'N Roll AZ Marathon. California Half Ironman - Oceanside CA. Boston Marathon *If I qualify*. Thursday, December 10, 2009. Subscribe to: Posts (Atom).

samtriathlonblog.blogspot.com

Sam's Triathlon Blog: Good Blog Entry From Factor 9 on Expectations

http://samtriathlonblog.blogspot.com/2009/08/good-blog-entry-from-factor-9-on.html

Training and Racing. Trying to become an Elite racer over time while balancing work and family life. I am taking the slow and methodical approach. Thursday, August 20, 2009. Good Blog Entry From Factor 9 on Expectations. Http:/ triathlonfever.com/index.php? Subscribe to: Post Comments (Atom). Portland City Triathlon - 08. Boise Ironman 70.3 Finish. Coming down the chute at Boise IronMan 70.3. Heart of The Valley Sprint Triathlon - (Corvallis, OR) - May 25 - 1:08 - 4th out of 238 Click here for link.

fromfattotri.blogspot.com

From Fat to Tri: October 2008

http://fromfattotri.blogspot.com/2008_10_01_archive.html

From Fat to Tri. An opportunity to keep those intersted up to date with the life and times of the Thompson's. You never know what random crap I'll be venting about or updating on, so stay tuned! My Big Sis's Blog. Map your route (I'm too cheap to buy a Garmin). Training Peaks - Online Training Journal. View my complete profile. The Great Tuna Adventure. Rock 'N Roll AZ Marathon. California Half Ironman - Oceanside CA. Boston Marathon *If I qualify*. Tuesday, October 21, 2008. Friday, October 17, 2008.

samtriathlonblog.blogspot.com

Sam's Triathlon Blog: Hagg Lake Race Report - 3rd Place in Age Group

http://samtriathlonblog.blogspot.com/2009/07/hagg-lake-race-report-3rd-place-in-age.html

Training and Racing. Trying to become an Elite racer over time while balancing work and family life. I am taking the slow and methodical approach. Tuesday, July 14, 2009. Hagg Lake Race Report - 3rd Place in Age Group. Overall, not a bad race for me: http:/ racecenter.com/results/2009/res 2t09.htm. How Roger Thompson bikes this extremely hilly course in under 1 hour, I am not sure. Go harder than you can sustain, then hope to find some feet to ease you into the last half? 4) Having said that. I would...

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chasingiron.blogspot.com

Chasing Iron

It is the Monday of Ralph's week, and I am ready to race. A solid three months of prep are behind me, and I don't buy that this is nothing more than a "glorified workout" for IM CdA. So here are my goals for Saturday in Oceanside. Swim - 32 minutes (will accept anything under 34 because I've heard this a slow swim.but my PR is 29). T1 - 3 minutes or less will suffice because of numb feet and a long run up. T2 - 2 minutes or less. Overall time: 5 hours 9 minutes 59 seconds or faster. For my last race of t...

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