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Chasing the Miles

Tuesday, January 27, 2015. Alright so I’m a little behind in this week’s update…what a week it has been! Unfortunately, as I said in my video blog, my health condition acted up which seriously limited me from being able to work out. And, unfortunately, that also meant I didn’t completely follow the eating plan as usual. I must admit I was SHOCKED when I begrudgingly got on the scale only to notice I had lost another 1.5lbs! I guess that resting was what my body needed. Sorry that this post is so short.

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Chasing the Miles | chasingthemiles.com Reviews
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Tuesday, January 27, 2015. Alright so I’m a little behind in this week’s update…what a week it has been! Unfortunately, as I said in my video blog, my health condition acted up which seriously limited me from being able to work out. And, unfortunately, that also meant I didn’t completely follow the eating plan as usual. I must admit I was SHOCKED when I begrudgingly got on the scale only to notice I had lost another 1.5lbs! I guess that resting was what my body needed. Sorry that this post is so short.
<META>
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1 pages
2 about me
3 my coach
4 my nutrition/supplements
5 reviews
6 week five results
7 never give up
8 ryan
9 keep on chasing
10 the dreaded plateau
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pages,about me,my coach,my nutrition/supplements,reviews,week five results,never give up,ryan,keep on chasing,the dreaded plateau,not anymore,coach rick,older posts,follow @themilechaser,follow,blog archive,october
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Chasing the Miles | chasingthemiles.com Reviews

https://chasingthemiles.com

Tuesday, January 27, 2015. Alright so I’m a little behind in this week’s update…what a week it has been! Unfortunately, as I said in my video blog, my health condition acted up which seriously limited me from being able to work out. And, unfortunately, that also meant I didn’t completely follow the eating plan as usual. I must admit I was SHOCKED when I begrudgingly got on the scale only to notice I had lost another 1.5lbs! I guess that resting was what my body needed. Sorry that this post is so short.

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chasingthemiles.com chasingthemiles.com
1

Chasing the Miles: January 2014

http://www.chasingthemiles.com/2014_01_01_archive.html

Sunday, January 12, 2014. Don't Stop.Won't Stop. She was right, I called it a day and hit the bed at around 630pm putting in over 13 hours of shut eye. I woke up today, fever free, and ready for my long run! I am still coughing but it has gone down…time to get back out the door! The fact is that I’m stronger than ever…faster than ever…and smaller than ever! I’m at the smallest weight I’ve been since I was 16 years old in fact) I am now at my original “goal weight” and feel great! I won’t stop, I ca...

2

Chasing the Miles: Feeling down but NOT out

http://www.chasingthemiles.com/2015/01/feeling-down-but-not-out.html

Saturday, January 24, 2015. Feeling down but NOT out. Just a quick post.not feeling well due to my health condition. Kind of impacting my mental and emotional health but I'll get through it! Here's a video post:. Feeling down but NOT out. Its not about perfection.focusing on the journ. Week Two Reflections: On to week 3. Simple template. Powered by Blogger.

3

Chasing the Miles: My Coach

http://www.chasingthemiles.com/p/sponsors.html

To get IronMan ready I joined TeamKattouf, INC under the coaching guidance of Dr. Rick Kattouf. Dr. Rick is amazing, he is responsive and kind but isn't afraid to push. I am confident that with his help I will continue to get fit and strong and ready to conquer the IronMan! Dr Kattouf has some impressive credentials:. Named one of the World Fitness Elite Trainers of the Year. Named one of America’s PremierExperts in Fitness and Nutrition. Appeared on NBC, CBS, ABC and Fox affiliates around the country.

4

Chasing the Miles: October 2013

http://www.chasingthemiles.com/2013_10_01_archive.html

Sunday, October 13, 2013. Confessions from a bad food eatin’ athlete. Getting myself back into the swing of regular running as I begin to ramp up the mileage towards Boston training. I really enjoy running and it’s not hard to get myself out the door, most days! It should be no surprise to my readers that nutrition is my enemy. I’ve posted it about it before…and even though I know. What to eat, I still have to get myself to actually eat the right foods! So, where do I go from here? I don’t know I a...

5

Chasing the Miles: April 2014

http://www.chasingthemiles.com/2014_04_01_archive.html

Saturday, April 26, 2014. The path begins here. Today star’s my road to the Ironman. It’s going to be a long road that’s for sure. First, I need to get into even better shape. I need to drop my body fat and really build lean strong muscle. I need to become faster and more efficient! These are all things that take time and hard work…but I’m in it for the long haul. I don’t even own a bike…it’s on my list! So here it is:. Starting weight: 160.2. Starting BF Percentage: 27.1. Starting Body Water: 52.7.

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Tuesday, January 27, 2015. Alright so I’m a little behind in this week’s update…what a week it has been! Unfortunately, as I said in my video blog, my health condition acted up which seriously limited me from being able to work out. And, unfortunately, that also meant I didn’t completely follow the eating plan as usual. I must admit I was SHOCKED when I begrudgingly got on the scale only to notice I had lost another 1.5lbs! I guess that resting was what my body needed. Sorry that this post is so short.

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