chef-alan.blogspot.com

Chef-Alan

Tuesday, October 28, 2014. DUBLIN CITY MARATHON 2014. OK THE MARATHON THE REALLY WAS A RACE OF 2 HALFS FOR ME. THE STONE MAD ULTRA. STONE MAD is a two day, Multi-Stage Marathon through the Heart of Ireland. STONE MAD Ultra Marathon (Day 1- 62km / Day 2- 55km*). Saturday, June 21, 2014. JUST ANOTHER TRAINING RUN ROCK AND ROLL LIVERPOOL MARATHON 2014. Thursday, April 17, 2014. ANOTHER UNDER THE BELT CLONAKILTY BACK 2 BACK MARATHONS 2014 ROLL ON NEXT YEAR. Tuesday, February 4, 2014. Monday, June 17, 2013.

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Tuesday, October 28, 2014. DUBLIN CITY MARATHON 2014. OK THE MARATHON THE REALLY WAS A RACE OF 2 HALFS FOR ME. THE STONE MAD ULTRA. STONE MAD is a two day, Multi-Stage Marathon through the Heart of Ireland. STONE MAD Ultra Marathon (Day 1- 62km / Day 2- 55km*). Saturday, June 21, 2014. JUST ANOTHER TRAINING RUN ROCK AND ROLL LIVERPOOL MARATHON 2014. Thursday, April 17, 2014. ANOTHER UNDER THE BELT CLONAKILTY BACK 2 BACK MARATHONS 2014 ROLL ON NEXT YEAR. Tuesday, February 4, 2014. Monday, June 17, 2013.

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Chef-Alan | chef-alan.blogspot.com Reviews

https://chef-alan.blogspot.com

Tuesday, October 28, 2014. DUBLIN CITY MARATHON 2014. OK THE MARATHON THE REALLY WAS A RACE OF 2 HALFS FOR ME. THE STONE MAD ULTRA. STONE MAD is a two day, Multi-Stage Marathon through the Heart of Ireland. STONE MAD Ultra Marathon (Day 1- 62km / Day 2- 55km*). Saturday, June 21, 2014. JUST ANOTHER TRAINING RUN ROCK AND ROLL LIVERPOOL MARATHON 2014. Thursday, April 17, 2014. ANOTHER UNDER THE BELT CLONAKILTY BACK 2 BACK MARATHONS 2014 ROLL ON NEXT YEAR. Tuesday, February 4, 2014. Monday, June 17, 2013.

INTERNAL PAGES

chef-alan.blogspot.com

1

Chef-Alan: CONNEMARA 39.3 MILE ULTRA MARATHON 2012

http://www.chef-alan.blogspot.com/2012/04/connemara-393-mile-ultra-marathon-2012.html

Monday, April 30, 2012. CONNEMARA 39.3 MILE ULTRA MARATHON 2012. Subscribe to: Post Comments (Atom). View my complete profile. TOP SECRET PROJECT KERRY WAY ULTRA OUR REDEMPTION. In our lives we will encounter challenges that we will fail at.How we Deal with the failure we attack another challenge h. CONNEMARA 39.3 MILE ULTRA MARATHON 2012. THE YOUNG HARE AND THE OLD TORTOISE DINGLE 2010. 5 YEARS 10 AND 1/2 STONE LOST TO GET TO THIS 100KM ULTRA IN PORTUMNA FOREST GALWAY. The Giants Causeway Ultra 2015.

2

Chef-Alan: CLONAKILTY BACK 2 BACK MARATHONS 2 MARATHONS, 2 MEDALS, 2 T-SHIRTS, 1 WEEKEND. TRULY ORIGINAL.

http://www.chef-alan.blogspot.com/2013/03/clonakilty-back-2-back-marathons-2.html

Sunday, March 3, 2013. CLONAKILTY BACK 2 BACK MARATHONS 2 MARATHONS, 2 MEDALS, 2 T-SHIRTS, 1 WEEKEND. TRULY ORIGINAL. Men and women who race at distances longer than marathons—also known as ultrarunners—are by reputation and reality a strange, obsessive, and somewhat socially awkward lot. When this event was announced a few months ago, it sounded like a novel idea but somewhat crazy! Subscribe to: Post Comments (Atom). View my complete profile. TOP SECRET PROJECT KERRY WAY ULTRA OUR REDEMPTION. My feet f...

3

Chef-Alan: LIVERPOOL MARATHON 2012 SO LONG TO ANOTHER PAIR OF SHOES

http://www.chef-alan.blogspot.com/2012/11/liverpool-marathon-2012-so-long-to_19.html

Monday, November 19, 2012. LIVERPOOL MARATHON 2012 SO LONG TO ANOTHER PAIR OF SHOES. Can't run fast enough. Just need a way out. Just need another escape. Running, running, until your soles bleed. Running, running, until your soul is gone. Running, running, just need to hide. Running, running, running from life. Running, running, running from yourself. Running running it just won't stop. Running, running this heart keeps beating. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc&#...

4

Chef-Alan: LIMIRICK MARATHON TRAINING RUN FOR MY 100KM IN JUNE

http://www.chef-alan.blogspot.com/2013/06/limirick-marathon-training-run-for-my.html

Monday, June 17, 2013. LIMIRICK MARATHON TRAINING RUN FOR MY 100KM IN JUNE. Did this marathon as a training run for my 100km in June ended up loving it an will do it again next year for sure really nice course and amazing crowds. Did this marathon as a training run for my 100km in June ended up loving it an will do it again next year for sure really nice course and amazing crowds. The marathon course then returns to the city centre reaching the halfway point on Parnell Street. The route then goes to the ...

5

Chef-Alan: CORK CITY MARATHON 2012

http://www.chef-alan.blogspot.com/2012/07/cork-city-marathon-2012.html

Tuesday, July 24, 2012. CORK CITY MARATHON 2012. The Cork City Marathon is one of the biggest occasions in Cork’s sporting and cultural calendar and its one i have run for the last 5 years and is the first event i put on my marathon calender ever year. Each year the marathon grows in strength and this year is no different. It really is a fantastic occasion . The marathon kicked off at 9am on St Patrick’s Street on Monday morning, with 8000 athletes competing in the full marathon, half marathon an. As wit...

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oldchef.blogspot.com

The Diary of a 40yr Old Chef: Coconut and white chocolate chip cookies

http://oldchef.blogspot.com/2011/01/coconut-and-white-chocolate-chip.html

The Diary of a 40yr Old Chef. Here it is: the crème de la crème of food blogs about my love of food with family-friendly recipes and tips for the cooking enthusiast. Tuesday, January 4, 2011. Coconut and white chocolate chip cookies. 125g butter, chopped. 1 cup (220g) white sugar. 189; teaspoon vanilla extract. 1 cup (150g) plain (all-purpose) flour. 1 cup (150g) self-raising (self-rising) flour. 1 cup (80g) desiccated coconut. 100g white chocolate chunks. Subscribe to: Post Comments (Atom).

oldchef.blogspot.com

The Diary of a 40yr Old Chef: Jam Cupcakes with Chocolate Frosting

http://oldchef.blogspot.com/2010/11/jam-cupcakes-with-chocolate-frosting.html

The Diary of a 40yr Old Chef. Here it is: the crème de la crème of food blogs about my love of food with family-friendly recipes and tips for the cooking enthusiast. Friday, November 5, 2010. Jam Cupcakes with Chocolate Frosting. 1 cup (2 sticks) unsalted butter, room temperature, plus more for pan. 1 1/2 cups all-purpose flour (spooned and leveled), plus more for pan. 1 1/2 teaspoons baking powder. 3/4 cup granulated sugar. 2 large eggs, room temperature. 1 1/2 teaspoons pure vanilla extract. Using a pa...

oldchef.blogspot.com

The Diary of a 40yr Old Chef: Spiced chicken with couscous

http://oldchef.blogspot.com/2011/02/spiced-chicken-with-couscous.html

The Diary of a 40yr Old Chef. Here it is: the crème de la crème of food blogs about my love of food with family-friendly recipes and tips for the cooking enthusiast. Monday, February 7, 2011. Spiced chicken with couscous. 1 teaspoon sea salt flakes. 1 tablespoon lemon juice. 1 tablespoon olive oil. 4 x 200g chicken breast fillets, trimmed. Yellow cherry tomatoes, halved. 1 cup chopped flat-leaf parsley leaves. 3 cups cooked couscous. Store-bought hummus, to serve. Subscribe to: Post Comments (Atom).

runningles.blogspot.com

Running Les (not less): October 2010

http://runningles.blogspot.com/2010_10_01_archive.html

Running Les (not less). Half Marathon - 1:27:41. Sunday, 31 October 2010. A brief review of October:. No of days running: 17. Miles run: 117.62. Time on feet: 14:33:38 (which gives an average pace of 7:25/mile for the month). Races run: 1 (Kilomathon). Races entered: 2 (Buchlyvie half marathon, 7/11/10 and Lochaber Marathon, 10/4/11). I have to say that I've really enjoyed these changes (even the hills! Rest and then training for my next assault on the 26.2 miles distance will begin in earnest. Please ch...

runningles.blogspot.com

Running Les (not less): December 2010

http://runningles.blogspot.com/2010_12_01_archive.html

Running Les (not less). Half Marathon - 1:27:41. Friday, 31 December 2010. 2010 - A Review. So here we are on 31st of December 2010 and another year is about to come to an end. As good a time as any to review what has happened in the previous year and to look forward to the coming year and the new challenges that it will bring. So first off, lets look back to some numbers for 2010. Total Miles - 1100.33. PB's - 2 (5K and half marathon). My time at London this year (4:01:04) is really disappointing to me&...

oldchef.blogspot.com

The Diary of a 40yr Old Chef: Mags Chicken and noodle salad

http://oldchef.blogspot.com/2011/01/mags-chicken-and-noodle-salad.html

The Diary of a 40yr Old Chef. Here it is: the crème de la crème of food blogs about my love of food with family-friendly recipes and tips for the cooking enthusiast. Sunday, January 16, 2011. Mags Chicken and noodle salad. 1 teaspoon peanut oil. 2 small red chillies, seeds removed and finely chopped. 2 cloves garlic, chopped. 8531; cup (80ml) lime juice. 2 cooked chicken breast fillets, thinly sliced. 2 cucumbers, thinly sliced. 189; cup mint leaves, halved lengthwise. Subscribe to: Post Comments (Atom).

oldchef.blogspot.com

The Diary of a 40yr Old Chef: SALMON BURGERS WITH BASIL AND LIME MAYONNAISE

http://oldchef.blogspot.com/2011/08/salmon-burgers-with-basil-and-lime.html

The Diary of a 40yr Old Chef. Here it is: the crème de la crème of food blogs about my love of food with family-friendly recipes and tips for the cooking enthusiast. Saturday, August 6, 2011. SALMON BURGERS WITH BASIL AND LIME MAYONNAISE. 600g/1lb 5oz skinless salmon, cut into chunks. 75g/2½oz white breadcrumbs. 1 free-range egg white. 1 shallot, finely chopped. 1 tbsp chopped fresh basil. Salt and freshly ground black pepper. 2-3 tbsp vegetable oil, for frying. For the basil and lime mayonnaise. To serv...

oldchef.blogspot.com

The Diary of a 40yr Old Chef: Brook Lane Hotel Kenmare Co Kerry November

http://oldchef.blogspot.com/2010/11/brook-lane-hotel-kenmare-co-kerry.html

The Diary of a 40yr Old Chef. Here it is: the crème de la crème of food blogs about my love of food with family-friendly recipes and tips for the cooking enthusiast. Tuesday, November 30, 2010. Brook Lane Hotel Kenmare Co Kerry November. Brook Lane Hotel Kenmare Co Kerry November Newsletter. Http:/ www.facebook.com/pages/Brook-Lane-Hotel-Kenmare/118976768472. Http:/ www.brooklanehotel.com/. Subscribe to: Post Comments (Atom). There was an error in this gadget. Macroom, co cork, Ireland.

oldchef.blogspot.com

The Diary of a 40yr Old Chef: Pea and ham fritters

http://oldchef.blogspot.com/2011/01/pea-and-ham-fritters.html

The Diary of a 40yr Old Chef. Here it is: the crème de la crème of food blogs about my love of food with family-friendly recipes and tips for the cooking enthusiast. Wednesday, January 5, 2011. Pea and ham fritters. 2 desiree potatoes, peeled and chopped. 2 cloves garlic, crushed. 2 teaspoons finely grated lemon rind. 2 eggs, lightly beaten. 189; cup (60g) frozen peas, blanched. 3 slices leg ham, roughly torn. 1½ tablespoons olive oil. 1½ cups baby spinach leaves. Subscribe to: Post Comments (Atom).

oldchef.blogspot.com

The Diary of a 40yr Old Chef: Lamb shank pies with paris mash

http://oldchef.blogspot.com/2011/01/lamb-shank-pies-with-paris-mash.html

The Diary of a 40yr Old Chef. Here it is: the crème de la crème of food blogs about my love of food with family-friendly recipes and tips for the cooking enthusiast. Monday, January 17, 2011. Lamb shank pies with paris mash. 2 tablespoons olive oil. 5 x 250g lamb shanks. Sea salt and cracked black pepper. 1 brown onion, chopped. 4 cloves garlic, crushed. 189; cup (125ml) red wine. 1 litre (4 cups) beef stock. 2 tablespoons tomato paste. 2 x 250g sebago (starchy) potatoes. 20g butter, chopped. Pass the po...

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Tuesday, October 28, 2014. DUBLIN CITY MARATHON 2014. OK THE MARATHON THE REALLY WAS A RACE OF 2 HALFS FOR ME. THE STONE MAD ULTRA. STONE MAD is a two day, Multi-Stage Marathon through the Heart of Ireland. STONE MAD Ultra Marathon (Day 1- 62km / Day 2- 55km*). Saturday, June 21, 2014. JUST ANOTHER TRAINING RUN ROCK AND ROLL LIVERPOOL MARATHON 2014. Thursday, April 17, 2014. ANOTHER UNDER THE BELT CLONAKILTY BACK 2 BACK MARATHONS 2014 ROLL ON NEXT YEAR. Tuesday, February 4, 2014. Monday, June 17, 2013.

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