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Mark's Training Log

Training to Learn and Learning to Train. Wednesday, July 8, 2009. Worked up to 40lbsx20. The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again. Worked to 325x3 (PR). 1 hour of cardio. Foam roller all over. Sunday, July 5, 2009. 7/5/09 Last Few Workouts. Behind the Neck Press. Left lat and Pec giving me some trouble so I backed the weight down. 5 sets each side. Leg Press was broken. 5 sets of 10x135. Wednesday, July 1, 2009. 1 hour of cardio.

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Training to Learn and Learning to Train. Wednesday, July 8, 2009. Worked up to 40lbsx20. The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again. Worked to 325x3 (PR). 1 hour of cardio. Foam roller all over. Sunday, July 5, 2009. 7/5/09 Last Few Workouts. Behind the Neck Press. Left lat and Pec giving me some trouble so I backed the weight down. 5 sets each side. Leg Press was broken. 5 sets of 10x135. Wednesday, July 1, 2009. 1 hour of cardio.

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Mark's Training Log | chisox20.blogspot.com Reviews

https://chisox20.blogspot.com

Training to Learn and Learning to Train. Wednesday, July 8, 2009. Worked up to 40lbsx20. The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again. Worked to 325x3 (PR). 1 hour of cardio. Foam roller all over. Sunday, July 5, 2009. 7/5/09 Last Few Workouts. Behind the Neck Press. Left lat and Pec giving me some trouble so I backed the weight down. 5 sets each side. Leg Press was broken. 5 sets of 10x135. Wednesday, July 1, 2009. 1 hour of cardio.

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chisox20.blogspot.com

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Mark's Training Log: April 2009

http://www.chisox20.blogspot.com/2009_04_01_archive.html

Training to Learn and Learning to Train. Thursday, April 30, 2009. Wednesday, April 29, 2009. Wrist is still troublesome, doing the best I can to work thru it. Got my bucket and rice last night, going to start doing the rice digs tonight. Sunday, April 26, 2009. Seated Rear Delt Flyes. Saturday, April 25, 2009. 275x6 (PR on the reps! Pressed for time today. Wednesday, April 22, 2009. Still trying to fight thru the wrist pain. 4 sets each arm. One armed rope kickbacks. 5 sets each arm. Little bit of cardio.

2

Mark's Training Log: June 2009

http://www.chisox20.blogspot.com/2009_06_01_archive.html

Training to Learn and Learning to Train. Tuesday, June 30, 2009. 6/30/09 Chest with a PR! Worked to 315x3 (PR). 1 hour of cardio. Behind the Neck Press. Saturday, June 27, 2009. Friday, June 26, 2009. 6/26/09 Weds, Thurs and Friday workouts. Worked to the whole stackx6. Worked to the whole stack 20lbsx6. 5 sets on each armx10. Wednesday Night did about 10 prowler pushes of about 25 yards or so. Tuesday, June 23, 2009. Worked to 315 miss. 4 sets of 10 wide grip. 4 sets of 10 close grip. Some light ab work.

3

Mark's Training Log: January 2009

http://www.chisox20.blogspot.com/2009_01_01_archive.html

Training to Learn and Learning to Train. Saturday, January 31, 2009. I have been fighting a lot of strains and injuries lately so starting Monday I am going to try and stay out of the weight room for the entire week. I havent taken more than 1 day off in a week since April of last year when I tore the biceps tendon. Hopefully this will do me some good. I am going to spend the week focusing on my running and restoration. Friday, January 30, 2009. 1/30/09 Back and Deads. 1/28/09 Arms and Deads. Overheard E...

4

Mark's Training Log: 7/1/09 Triceps

http://www.chisox20.blogspot.com/2009/07/7109-triceps.html

Training to Learn and Learning to Train. Wednesday, July 1, 2009. About 100 or so reps. i wasnt counting. One Armed Tate Presses. Subscribe to: Post Comments (Atom). The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. View my complete profile.

5

Mark's Training Log: 7/8/09 Triceps

http://www.chisox20.blogspot.com/2009/07/7809-triceps.html

Training to Learn and Learning to Train. Wednesday, July 8, 2009. Worked up to 40lbsx20. The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again. Subscribe to: Post Comments (Atom). The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. View my complete profile.

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zcoulter.blogspot.com

The Unorthodox Method: December 2008

http://zcoulter.blogspot.com/2008_12_01_archive.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Sunday, December 14, 2008. Awesome. Chris Rice puts on a grade A contest every year. If you want more info about the Gripmas Carol, let me know and I'll be happy to email you everything I know about how to get invovled and compete:D. It's just a super-easy 5/16x3/4" hand forged shoe that looks to be around the size of a St. Croix #1 or #2. Those legs got short quick! Tuesday, December 9, 2008. Onto the ...

zcoulter.blogspot.com

The Unorthodox Method: A long awaited update...

http://zcoulter.blogspot.com/2009/09/long-awaited-update.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, September 11, 2009. A long awaited update. September 18, 2009 at 6:17 PM. Subscribe to: Post Comments (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. A long awaited update. Aspiring strongman and powerlifter, nuff said. View my complete profile.

zcoulter.blogspot.com

The Unorthodox Method: June 2009

http://zcoulter.blogspot.com/2009_06_01_archive.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Monday, June 22, 2009. 1st Annual Woodall Grip Challenge report. I think more than one person(myself included) was "off" that day. My numbers here compared to my training numbers are ridiculously low. I blame that on the incredible treatment myself, Steve and Durniat recieved from Rex's family. I became too complacent and too relaxed. the total lack of training had nothing to do with it. Andrew was ON a...

zcoulter.blogspot.com

The Unorthodox Method: Surgery on 8/12

http://zcoulter.blogspot.com/2009/08/surgery-on-812.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Monday, August 3, 2009. Don't worry, I wont be stupid about this. I'm serious about coming back 100%. Serious enough to exercise self-restraint if I have too, not something I'm used to. How are you brother? Please if you have the time can we talk horse shoes, been getting into that lately but need some advice on training, and difficulty of shoes. Is a st croix hand forged #3 a tough shoe BTW?

zcoulter.blogspot.com

The Unorthodox Method: Getting back into Grip

http://zcoulter.blogspot.com/2009/10/getting-back-into-grip.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, October 9, 2009. Getting back into Grip. My #1 strength goal right now is to break the hammer-to-face lever record at the Gripmas Carol. That means doing 23.51lbs or better. I feel I can do it, but I probably wont even win the event even if I do lift 23.51! Going to be an incredible group this year. I wish you all the best my friend! You are a true gentleman of strength! Overhead 2 100lb DB's.

zcoulter.blogspot.com

The Unorthodox Method: October 2008

http://zcoulter.blogspot.com/2008_10_01_archive.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, October 31, 2008. I finally did it. I bent my long-time goal shoe, the Kerckhaert #3 SSP. Adam Glass sent me 5 of these beasts last year and my best before this was taking one to 90 degrees. The crush actually got easier and easier for me despite the width of this shoe. Anyway, it's my toughest shoe bend to date and I'm positive I could've hearted it if given more than 5 minutes. All I did was:.

zcoulter.blogspot.com

The Unorthodox Method: April 2009

http://zcoulter.blogspot.com/2009_04_01_archive.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, April 17, 2009. New squat idea. again. Did some squats today and decided to do some high reps. I didn't feel mentally ready to test my maximum reps with BW, so I did the next best thing: A 10x10 set with 205, 8lbs more than my BW. 205x15(tried for 20, but wasn't there mentally). Friday, April 10, 2009. 385x1(sumo with a belt). 315x5(1 rep was done thumbless and the rest were DO).

zcoulter.blogspot.com

The Unorthodox Method: Squats again

http://zcoulter.blogspot.com/2009/07/squats-again.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, July 10, 2009. 305x1(was going for 2 as you probably guessed, wasn't to be). Subscribe to: Post Comments (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. I never listened to Micheal Jacksons music. Aspiring strongman and powerlifter, nuff said. View my complete profile.

zcoulter.blogspot.com

The Unorthodox Method: September 2009

http://zcoulter.blogspot.com/2009_09_01_archive.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, September 11, 2009. A long awaited update. Subscribe to: Posts (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. A long awaited update. Aspiring strongman and powerlifter, nuff said. View my complete profile.

zcoulter.blogspot.com

The Unorthodox Method: January 2009

http://zcoulter.blogspot.com/2009_01_01_archive.html

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Thursday, January 22, 2009. Box jumps to a 36" box - 5x5. Saturday, January 17, 2009. Sloppy 16lb sledge lever. This is not my best, but it's the best I could do while the camera was running. My elbow always hyperextends like that and I find it impossible to keep it straight under load. Thursday, January 8, 2009. Subscribe to: Posts (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's.

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Mark's Training Log

Training to Learn and Learning to Train. Wednesday, July 8, 2009. Worked up to 40lbsx20. The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again. Worked to 325x3 (PR). 1 hour of cardio. Foam roller all over. Sunday, July 5, 2009. 7/5/09 Last Few Workouts. Behind the Neck Press. Left lat and Pec giving me some trouble so I backed the weight down. 5 sets each side. Leg Press was broken. 5 sets of 10x135. Wednesday, July 1, 2009. 1 hour of cardio.

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