CHOCOLATEENERGYGEL.COM

becomingtimberman.blogspot.com

Becoming Timberman: July 2011

http://becomingtimberman.blogspot.com/2011_07_01_archive.html

Team Fight Fundraising Page. View my complete profile. Thursday, July 28, 2011. I know my updates have alternated between extremely wordy and extremely sparse, and often lacking a lot of interesting substance. I apologize for that and I know it might continue for a little bit, so please bear with me as I work through all of the craziness that's going on. Here are the important details:. We're doing 80-85 miles on the bike on Saturday. That's going to be wicked fun! We're putting our furniture in storage ...

becomingtimberman.blogspot.com

Becoming Timberman: Review: Generation UCAN energy drinks

http://becomingtimberman.blogspot.com/2011/07/review-generation-ucan-energy-drinks.html

Team Fight Fundraising Page. View my complete profile. Wednesday, July 13, 2011. Review: Generation UCAN energy drinks. A little over a month ago, I was participating in the #fitblog chat on twitter when I saw an energy drink company Generation UCAN. Drink mixes sold in powder form designed to be used in 16-20 ounces of water modified according to taste. From their science page. I'm going to approach this flavor by flavor, but the consistency of the drinks, a key component, I'll address seperately. Plain...

runnersenergy.wordpress.com

Ingredient Glossary | Runner's Energy Blog

https://runnersenergy.wordpress.com/ingredient-glossary

Runner's Energy Blog. Exploring Energy Options for Endurance Running. A list of common product ingredients will be accumulated here. I will put in their definitions or links to places like wikipedia, and other sources. Other Supplements To Use Besides Creatine, And ECA Stacks For Strength, and All Around Better Workouts. How is Alpha-L-PolyLactate in Cytomax an Acid Buffer? That is used as a. It is produced from. And is usually found as a creamy-. And might be either moderately. Fruit sugar, is a simple.

veganrunner72.blogspot.com

Tales of a Vegan Runner: November 2011

http://veganrunner72.blogspot.com/2011_11_01_archive.html

Tales of a Vegan Runner. Wednesday, November 23, 2011. Vegan Taco Meat Mix. I'm sure someone has come up with this before, but here is my version of this nice mix of faux meat mix for tacos:. 1 8 oz package of tempeh (regular, three grain, rice, or your favorite kind). 1/3 cup of black beans. 1 can of black olives. 1 pack of taco seasoning or hot mexican chili powder. Labels: taco mix vegan. Monday, November 7, 2011. ING NYC Marathon 2011. Water and Vega Sports Performance Optimizer. That evening was a n...

shambroom.com

Jonathan Shambroom: Triathlon - Links

http://www.shambroom.com/trilinks.htm

CLUBS and ORG.S. Team In Training (TNT). Nuun Tablets - drink mix. On Your Mark Events. SF - South End Rowing. USF - Koret Center. Sports Stores in (415). 169; 2010 Jonathan Shambroom. Feedback.

glutenfreefitness.com

Fueling options for the gluten free endurance athlete

http://glutenfreefitness.com/fueling-options-for-the-gluten-free-endurance-athlete

Fueling options for the gluten free endurance athlete. Fueling options for the gluten free endurance athlete. LIKE US ON FACEBOOK. Fueling options for the gluten free endurance athlete. May 22, 2012. Fueling options for the gluten free endurance athlete. As many of you know, I’ve gone back to my endurance athlete ways. I played around with being a figure athlete for a while,. If your training session is 90 minutes or less of moderate or easy intensity, you’re good with just water or perhaps a low c...

sotallytoberrunning.blogspot.com

Sotally Tober is Runnin' to the Finish Line: January 2010

http://sotallytoberrunning.blogspot.com/2010_01_01_archive.html

Sotally Tober is Runnin' to the Finish Line. Jan 19, 2010. Training schedule for Nashville. Occurs to me that I meant to post this. I've just started week 3 of training for the Nashville Country Music Marathon. I play indoor soccer once a week (that's my Monday XT), I strength train 1-2X/week. Here's the running schedule to get me there. PHASE I - ENDURANCE. 01/05/10 LT – 9 miles w/ 4 miles @ 15K-Half race pace. 01/06/10 MLR – 11 miles. 01/07/10 Recovery – 5 miles. 01/08/10 General Aerobic – 9 miles.

amesbegonia.blogspot.com

Build'n.: T.M.I. 18 Miler

http://amesbegonia.blogspot.com/2010/05/tmi.html

Saturday, May 29, 2010. After last weekends' deuce of long run fails. I felt some pressure to get 18 miles logged. The mileage actually didn't phase me too much. I wasn't nervous about whether or not I could complete it, especially when I thought of it as two loops around the Sandrat. Process. Companies will swear up and down they don't use any chemicals, blah-blah in their process but corn avoiders. We saw mulberries and snake berries (pictured to the right). We ran into our fellow Trail Hawk. The trail...

nordicmoxie.com

There Goes Nordic Moxie: April 2011

http://www.nordicmoxie.com/2011_04_01_archive.html

There Goes Nordic Moxie. Speed is all relative. Effort is all heart. To those who know me, this is old news. Back in June 2010, I went and saw Charlie. I had wanted something to signify what the marathon meant to me. What running meant to me. So much it signifies, but I kept coming back to "freedom". It's my first "reason" when asked why I love running. It gives me such freedom. Notice the decimal point is a little heart. If you have experienced one you can tolerate the other! March 13, 2011. You can't t...