robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: May 2009
http://robjohansenproject.blogspot.com/2009_05_01_archive.html
Rob Johansen's Bridging the Wellness Gap Site. Friday, May 22, 2009. Hikin' the Canyon with Jen. Just a quick note to all our fellow Yogi's to let you know that Jen and I successfully hiked the Grand Canyon yesterday.from Rim to River to Rim in a day! It was my fourth time doing that, and Jen's first. I am so proud of her fortitude in doing this. It took just under 10 hours. And we had one good scare in the desert section before getting to the river, but we got through. Weather wise, we were lucky, the t...
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: Be Creative...there is ALWAYS a way to workout!
http://robjohansenproject.blogspot.com/2011/02/be-creativethere-is-always-way-to.html
Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 10, 2011. Be Creative.there is ALWAYS a way to workout! I have been thinking about last Saturday's post-yoga meeting. One issue that was touched on was someone's inability to work out because of snowy conditions. No running on ice.and I agree! What we all have to remember is this: By using our creativity we can almost ALWAYS come up with a decent workout to sub for what our first choice might have been. Anyway, when I know I am going to be...
twistedsageblog.blogspot.com
Twisted Sage: Moving...
http://twistedsageblog.blogspot.com/2006/12/moving.html
View my complete profile. Workshop Re-minder, This Weekend. Exploring the Life Force Workshop. Something to Think About. From the Meditation Cushion. Sunday, December 10, 2006. This blog is no longer active. Please visit my new blog at www.chris-roche.blogspot.com. I look forward to seeing you there. This blog will remain open for a period of time, should it be used as a reference or should you wish to view the archives. Posted by Twisted Sage 1:18 PM.
carriehatesrunning.blogspot.com
slouching towards wellness: September 2008
http://carriehatesrunning.blogspot.com/2008_09_01_archive.html
Monday, September 22, 2008. Well kids. We made it through. Almost.one week left.this being "lucky 13" for those of us who really hit it hard core the "test run" week of the Project. I hope that all of you found this experience as rewarding as I did, and can also look back at yourself 12 (or 13) weeks ago and notice some big improvements today. So cheers.it's been tough. Especially at the beginning (for me anyway). to that point, here's a little story about Carrie 12 weeks ago. Definitely not Dave.who...
carriehatesrunning.blogspot.com
slouching towards wellness: Call me Grace...
http://carriehatesrunning.blogspot.com/2008/08/call-me-grace.html
Monday, August 25, 2008. I'm sure there's a life lesson that could be extrapolated here about mind over matter and not letting minor setbacks deter you and getting back on the horse that threw you or what not. But really, it wasn't a make or break, dare to be great kind of moment.just a small situation where I was presented with a decision, and in the moment, I was proud of myself. Plus, I've been looking pretty hard core with scrapes and bruises all down the left side of my body. Why the left side?
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: First Half-Marathon of the year!
http://robjohansenproject.blogspot.com/2011/04/first-half-marathon-of-year.html
Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Welcome back and Congrats on a great run, Rob! Cant wait to see you on the mat, AND, cant wait to see 39 Steps!
carriehatesrunning.blogspot.com
slouching towards wellness: Here's to us.
http://carriehatesrunning.blogspot.com/2008/09/heres-to-us.html
Monday, September 22, 2008. Well kids. We made it through. Almost.one week left.this being "lucky 13" for those of us who really hit it hard core the "test run" week of the Project. I hope that all of you found this experience as rewarding as I did, and can also look back at yourself 12 (or 13) weeks ago and notice some big improvements today. So cheers.it's been tough. Especially at the beginning (for me anyway). to that point, here's a little story about Carrie 12 weeks ago. Definitely not Dave.who...
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: February 2010
http://robjohansenproject.blogspot.com/2010_02_01_archive.html
Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 11, 2010. Waiting to arrive in the NOW. Haven't posted anything for six months. But re-reading some old posts, I thought it was time. Even if no one else reads this, it's nice to have records of where I am at different points. I feel I need to find my passion again. My heart feels like wet cardboard. I feel heavy in my heart and wish I could cry it out. I don't know what to do to shake it. And let's not even talk about the "y" word! Gratit...
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: I'm putting my feet up!
http://robjohansenproject.blogspot.com/2011/03/im-putting-my-feet-up.html
Rob Johansen's Bridging the Wellness Gap Site. Saturday, March 5, 2011. I'm putting my feet up! Haven't had a "day off" from working out in about 8 days. The last five looked like this:. Wednesday: Great Project weight workout: 5 Supersets: Pull ups, Slow Mo Push Ups, Hammer Curls, Dips, Weighted Sit-Ups.all as many as you can do.5 sets of that. Thursday: Ran 14 miles at "non race pace". Friday: Hot Yoga with Lisa D. I LOVE THIS CRAZY LIFE! Keep hangin', Project-folks! You earned that day off, Rob!
robjohansenproject.blogspot.com
Rob Johansen's Bridging the Wellness Gap Site: April 2011
http://robjohansenproject.blogspot.com/2011_04_01_archive.html
Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Subscribe to: Posts (Atom). Project: Bridging the Wellness Gap. Chris Roche's Power Yoga and Fitness.