citystrongman.com
Saturday, May 23 2015 | City Strongman
http://citystrongman.com/2015/05/23/saturday-may-23-2015
Saturday, May 23 2015. May 23, 2015. Tuesday, May 26 2015. Thursday, May 21 2015. Workout of the Day. 6 – 5 – 4 – 3 – 2 – 1. With 100′ Odd Object Carry between tire flip sets. Thursday, December 10 2015 →. Tuesday, December 8 2015 →. Saturday, December 12 2015 →. Thursday, December 3 2015 →. CrossFit Bell Located at 37-22 34th Street Long Island City, New York 11101 (347)696-0321 CrossFitBell@Gmail.com.
crossfitbell.com
Belle 2014 | CrossFit Bell
http://www.crossfitbell.com/events/competitions/belle-2014
Varied Inputs. Constant Results. Rates, Programs & Schedule. The Facility, Map & Directions. Bell in the Media. CrossFit Bell Around The World. Shop CrossFit Bell Gear. Rates, Programs & Schedule. Third Annual Belle Event. Sunday, November 16, 2014. Athlete Registration 8:00 am – 8:30 am. WOD 1 begins at 9:00 am. 37-22 34th Street, Long Island City, New York. Button href=”https:/ crossfitbell.sites.zenplanner.com/event.cfm? Should have a minimum of the following for multiple repetitions:. Note: Each team...
cityocr.com
Friday, December 30, 2016 | City OCR
http://cityocr.com/2016/12/30/friday-december-30-2016
City Obstacle Course Racing. Workout of the Day. Friday, December 30, 2016. Posted by Coach Andy. December 30, 2016. In Workout of the Day. 8220;Bye bye 2016”. 10 Rounds for Time of. 12 Pull Ups with Weight Vest. 31 Squats with Weight Vest. 400m Run with Weight Vest. Row 2016 meters at the end of the workout. Wednesday, January 4, 2017. Wednesday, December 28, 2016. Workout of the Day. Wednesday, March 8, 2017 →. Monday, March 6, 2017 →. Friday, March 3, 2017 →. Wednesday, March 1, 2017 →.
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Memorial Day Promo Codes for Spartan Race, BattleFrog and more | City OCR
http://cityocr.com/2015/05/22/memorial-day-promo-codes-for-spartan-race-battlefrog-and-more
City Obstacle Course Racing. Workout of the Day. Memorial Day Promo Codes for Spartan Race, BattleFrog and more. Posted by Coach Andy. May 22, 2015. Obstacle course races across the nation celebrate Memorial Day by offering promo codes that help you save money that you could use to donate to a veteran friendly cause. Most promo codes that you’ll find below expire on Tuesday. So act fast if you’d like to sign up for a race. Memorial Day Promo Codes. Labor Day Promo Codes for Spartan Race, CMC and more.
cityocr.com
Monday, January 9, 2017 | City OCR
http://cityocr.com/2017/01/09/monday-january-9-2017
City Obstacle Course Racing. Workout of the Day. Monday, January 9, 2017. Posted by Coach Andy. January 9, 2017. In Workout of the Day. 3 Rounds of the following complex. 3 Min AMRAP of. 3 Min AMRAP of. 3 Min AMRAP of. 10 Wall Balls 20/14. Video of the Day. Wednesday, January 11, 2017. Friday, January 6, 2017. Workout of the Day. Wednesday, March 8, 2017 →. Monday, March 6, 2017 →. Friday, March 3, 2017 →. Wednesday, March 1, 2017 →. Workout of the Day.
crossfitbell.com
Events | CrossFit Bell
http://www.crossfitbell.com/events
Varied Inputs. Constant Results. Rates, Programs & Schedule. The Facility, Map & Directions. Bell in the Media. CrossFit Bell Around The World. Shop CrossFit Bell Gear. Rates, Programs & Schedule. CrossFit Bell Located at 37-22 34th Street Long Island City, New York 11101 (347)696-0321 CrossFitBell@Gmail.com.
cityocr.com
Coach Andy | City OCR
http://cityocr.com/author/admin
City Obstacle Course Racing. Workout of the Day. Author Archives: Coach Andy. Coach Andy studied sports science in Germany and has been helping athletes accomplish their goals for 15 years. When he is not coaching, he writes for sports and fitness magazines. His work has been published in three languages and in five countries. His certifications include the following:. CPR and First Aid /. CrossFit L1 Trainer /. CrossFit Strongman Trainer /. Licensed New York State Outdoor Guide. Wednesday, March 8, 2017.
cityocr.com
Friday, December 23, 2016 | City OCR
http://cityocr.com/2016/12/23/friday-december-23-2016
City Obstacle Course Racing. Workout of the Day. Friday, December 23, 2016. Posted by Coach Andy. December 23, 2016. The 12 Tasks of Xmas. 2 Tire Flips 650lbs/450lbs. 5 Length Bear Crawls. 6 Chest to Bar Pull Ups. 7 Wall Balls 30/20. 8 Kettlebell Swings 90/53. 10 Stone to Shoulder 130/95. 11 Stone Squats 130/95. This workout will be performed like the song the 12 Days of Christmas ; meaning complete each exercise in ascending order then work back down, adding one exercise per round. Workout of the Day.
cityocr.com
Labor Day Promo Codes for Spartan Race, CMC and more | City OCR
http://cityocr.com/2016/09/05/labor-day-promo-codes-for-spartan-race-cmc-and-more
City Obstacle Course Racing. Workout of the Day. Labor Day Promo Codes for Spartan Race, CMC and more. Posted by Coach Andy. September 5, 2016. The big obstacle course races celebrate Labor Day by offering promo codes to reduce registration fees up to 30%. Most promo codes that you’ll find below expire by the end of the week. So act fast if you’d like to sign up for a race. Use code CMC30 to get 30% off. Use promo code SUMMER30 to save 30%. (Excludes races in Hawaii). Http:/ www.spartan.com.
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