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City OCR | City Obstacle Course Racing

City Obstacle Course Racing. Workout of the Day. Workout of the Day. Wednesday, January 11, 2017. Posted by Coach Andy on January 10, 2017 in Workout of the Day. Workout of the Day. Monday, January 9, 2017. Posted by Coach Andy on January 9, 2017 in Workout of the Day. Workout of the Day. Friday, January 6, 2017. Posted by Coach Andy on January 6, 2017 in Workout of the Day. Workout of the Day. Wednesday, January 4, 2017. Posted by Coach Andy on January 4, 2017 in Workout of the Day. Workout of the Day.

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City OCR | City Obstacle Course Racing | cityocr.com Reviews

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City Obstacle Course Racing. Workout of the Day. Workout of the Day. Wednesday, January 11, 2017. Posted by Coach Andy on January 10, 2017 in Workout of the Day. Workout of the Day. Monday, January 9, 2017. Posted by Coach Andy on January 9, 2017 in Workout of the Day. Workout of the Day. Friday, January 6, 2017. Posted by Coach Andy on January 6, 2017 in Workout of the Day. Workout of the Day. Wednesday, January 4, 2017. Posted by Coach Andy on January 4, 2017 in Workout of the Day. Workout of the Day.

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City OCR | City Obstacle Course Racing | cityocr.com Reviews

https://cityocr.com

City Obstacle Course Racing. Workout of the Day. Workout of the Day. Wednesday, January 11, 2017. Posted by Coach Andy on January 10, 2017 in Workout of the Day. Workout of the Day. Monday, January 9, 2017. Posted by Coach Andy on January 9, 2017 in Workout of the Day. Workout of the Day. Friday, January 6, 2017. Posted by Coach Andy on January 6, 2017 in Workout of the Day. Workout of the Day. Wednesday, January 4, 2017. Posted by Coach Andy on January 4, 2017 in Workout of the Day. Workout of the Day.

INTERNAL PAGES

cityocr.com

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News | City OCR

http://cityocr.com/category/news

City Obstacle Course Racing. Workout of the Day. OCR World Championships 2016 – Results. Posted by Coach Andy on October 15, 2016 in News. Labor Day Promo Codes for Spartan Race, CMC and more. Posted by Coach Andy on September 5, 2016 in News. Memorial Day Promo Codes for Spartan Race, BattleFrog and more. Posted by Coach Andy on May 22, 2015 in News. City Obstacle Course Racing starting on May 1st. Posted by Coach Andy on April 28, 2015 in News. OCR World Championships 2016 – Results. October 15, 2016.

2

Wednesday, January 11, 2017 | City OCR

http://cityocr.com/2017/01/10/wednesday-january-11-2017

City Obstacle Course Racing. Workout of the Day. Wednesday, January 11, 2017. Posted by Coach Andy. January 10, 2017. In Workout of the Day. Rest 3 min then. 30 Min AMRAP of. 5 Burpees over the Box. 15 Kettlebell Swings (53/35). 10 Burpees over the Box. 15 Burpees over the Box. Video of the Day. Friday, January 13, 2017. Monday, January 9, 2017. Workout of the Day. Wednesday, March 8, 2017 →. Monday, March 6, 2017 →. Friday, March 3, 2017 →. Wednesday, March 1, 2017 →. Workout of the Day.

3

Friday, December 23, 2016 | City OCR

http://cityocr.com/2016/12/23/friday-december-23-2016

City Obstacle Course Racing. Workout of the Day. Friday, December 23, 2016. Posted by Coach Andy. December 23, 2016. The 12 Tasks of Xmas. 2 Tire Flips 650lbs/450lbs. 5 Length Bear Crawls. 6 Chest to Bar Pull Ups. 7 Wall Balls 30/20. 8 Kettlebell Swings 90/53. 10 Stone to Shoulder 130/95. 11 Stone Squats 130/95. This workout will be performed like the song the 12 Days of Christmas ; meaning complete each exercise in ascending order then work back down, adding one exercise per round. Workout of the Day.

4

OCR World Championships 2016 – Results | City OCR

http://cityocr.com/2016/10/15/ocr-world-championships-2016-results

City Obstacle Course Racing. Workout of the Day. OCR World Championships 2016 – Results. Posted by Coach Andy. October 15, 2016. OCR World Championships 3k Short Course – Results. Ryan Atkins, Canada. Jon Albon, United Kingdom. Viktor Alexej, Canada. Ryan Woods, USA. Ludvig Werkmaster, Sweden. Lindsay Webster, Canada. Karin Karlsson, Sweden. Hanneke Dannhauser, South Africa. Michelle Warnky, USA. Tiffany Palmer, USA. OCR World Championships 15k Classic Course – Results. Jon Albon, United Kingdom.

5

Race Schedule | City OCR

http://cityocr.com/racing-schedule

City Obstacle Course Racing. Workout of the Day. Nov 20, 2016. NYRR Fred Lebow Cross Country Championships, 5k, Van Cortland Park, Bronx. Http:/ www.nyrr.org/races-and-events/2016/nyrr-fred-lebow-cross-country-championships. Dec 12, 2016. NYRR Ted Corbitt 15k, Central Park, NYC. Http:/ www.nyrr.org/races-and-events/2016/nyrr-ted-corbitt-15k. March 04, 2017. Spartan Race – Upstate New York Winter Sprint, 3-4 miles, TBA, NY. Http:/ www.spartan.com/en/race/detail/2244/overview. April 29, 2017. May 13, 2017.

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Saturday, May 23 2015 | City Strongman

http://citystrongman.com/2015/05/23/saturday-may-23-2015

Saturday, May 23 2015. May 23, 2015. Tuesday, May 26 2015. Thursday, May 21 2015. Workout of the Day. 6 – 5 – 4 – 3 – 2 – 1. With 100′ Odd Object Carry between tire flip sets. Thursday, December 10 2015 →. Tuesday, December 8 2015 →. Saturday, December 12 2015 →. Thursday, December 3 2015 →. CrossFit Bell Located at 37-22 34th Street Long Island City, New York 11101 (347)696-0321 CrossFitBell@Gmail.com.

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Belle 2014 | CrossFit Bell

http://www.crossfitbell.com/events/competitions/belle-2014

Varied Inputs. Constant Results. Rates, Programs & Schedule. The Facility, Map & Directions. Bell in the Media. CrossFit Bell Around The World. Shop CrossFit Bell Gear. Rates, Programs & Schedule. Third Annual Belle Event. Sunday, November 16, 2014. Athlete Registration 8:00 am – 8:30 am. WOD 1 begins at 9:00 am. 37-22 34th Street, Long Island City, New York. Button href=”https:/ crossfitbell.sites.zenplanner.com/event.cfm? Should have a minimum of the following for multiple repetitions:. Note: Each team...

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Friday, December 16 2016 – Olympic Lifting | City Barbell

http://citybarbell.com/friday-december-16-2016-olympic-lifting

Olympic Lifting Training Archive. Friday, December 16 2016 – Olympic Lifting. December 15, 2016. In 2016 Complex Cycle. 17 Views Leave a response. Saturday, December 17 2016 - Olympic Lifting. Thursday, December 15 2016 - Olympic Lifting. Giving you a Complex Cycle. Sunday, December 18 2016 – Olympic Lifting →. Saturday, December 17 2016 – Olympic Lifting →. Thursday, December 15 2016 – Olympic Lifting →. Wednesday, December 14 2016 – Olympic Lifting →.

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Thursday, December 15 2016 – Olympic Lifting | City Barbell

http://citybarbell.com/thursday-december-15-2016-olympic-lifting

Olympic Lifting Training Archive. Thursday, December 15 2016 – Olympic Lifting. December 14, 2016. In 2016 Complex Cycle. 17 Views Leave a response. Friday, December 16 2016 - Olympic Lifting. Wednesday, December 14 2016 - Olympic Lifting. Giving you a Complex Cycle. Come in and spend time foam rolling, stretching and mobilizing. Sunday, December 18 2016 – Olympic Lifting →. Saturday, December 17 2016 – Olympic Lifting →. Friday, December 16 2016 – Olympic Lifting →.

citybarbell.com

Wednesday, December 14 2016 – Olympic Lifting | City Barbell

http://citybarbell.com/wednesday-december-14-2016-olympic-lifting

Olympic Lifting Training Archive. Wednesday, December 14 2016 – Olympic Lifting. December 13, 2016. In 2016 Complex Cycle. 16 Views Leave a response. Thursday, December 15 2016 - Olympic Lifting. Tuesday, December 13 2016 - Olympic Lifting. Giving you a Complex Cycle. 4 x 1 @ Opening Weight. Sunday, December 18 2016 – Olympic Lifting →. Saturday, December 17 2016 – Olympic Lifting →. Friday, December 16 2016 – Olympic Lifting →. Thursday, December 15 2016 – Olympic Lifting →.

citybarbell.com

Upcoming Meet – Holiday Season Open 12/18/16 | City Barbell

http://citybarbell.com/upcoming-meet-holiday-season-open-121816

Olympic Lifting Training Archive. Upcoming Meet – Holiday Season Open 12/18/16. July 11, 2016. 53 Views Leave a response. Upcoming Meet - RPS InsurreXtion 11/19/16. Upcoming Meet - The Metropolitan Championships 10/22/16. Date/Time: Sunday, December 18, 2016 (7:00 AM – 11:45 PM). Organizer: LONG ISLAND WLC. 2016 HOLIDAY SEASON OPEN REGISTRATION FORM. Garden City, NY 11530. You must be a member of USA Weightlifting to participate in this event. Upcoming Meet – RPS InsurreXtion 11/19/16 →.

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Upcoming Meet – RPS Heatwave 7/23/16 | City Barbell

http://citybarbell.com/upcoming-meet-rps-heatwave-72316

Olympic Lifting Training Archive. Upcoming Meet – RPS Heatwave 7/23/16. April 11, 2016. 237 Views Leave a response. Upcoming Meet - Rudy Sablo Memorial 9/25/16. Upcoming Meet - Brooklyn Barbell Open 8/27/16. 2016 RPS HeatWave Powerlifting. DATE: July 23 and 24, 2016. Tentative Schedule May change per entries. Latest information posted here. Saturday 8:30 AM: Women. Saturday 2:30- 3 PM: Men up to 198. Sunday 8:30 AM: Men 220 and Up. Sunday 2:30- 3 PM: Overflow. Crossover $35 per Division.

citybarbell.com

NEWS – Happy Holidays & Winter Hiatus | City Barbell

http://citybarbell.com/news-happy-holidays-winter-hiatus

Olympic Lifting Training Archive. NEWS – Happy Holidays & Winter Hiatus. December 19, 2016. 49 Views Leave a response. NEWS - New Cycle Begins February 27 2017. NEWS - 2016 Podium Year in Review. Warm wishes for the Holiday season! We will be taking a hiatus from programming until the New Year. More details to come. NEWS – New Cycle Begins February 27 2017 →. NEWS – 2016 Podium Year in Review →. Podium Shoutout – 12/18/16 →. Podium Shoutout 11/20/16 →.

crossfitbell.com

Events | CrossFit Bell

http://www.crossfitbell.com/events

Varied Inputs. Constant Results. Rates, Programs & Schedule. The Facility, Map & Directions. Bell in the Media. CrossFit Bell Around The World. Shop CrossFit Bell Gear. Rates, Programs & Schedule. CrossFit Bell Located at 37-22 34th Street Long Island City, New York 11101 (347)696-0321 CrossFitBell@Gmail.com.

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City OCR | City Obstacle Course Racing

City Obstacle Course Racing. Workout of the Day. Workout of the Day. Wednesday, January 11, 2017. Posted by Coach Andy on January 10, 2017 in Workout of the Day. Workout of the Day. Monday, January 9, 2017. Posted by Coach Andy on January 9, 2017 in Workout of the Day. Workout of the Day. Friday, January 6, 2017. Posted by Coach Andy on January 6, 2017 in Workout of the Day. Workout of the Day. Wednesday, January 4, 2017. Posted by Coach Andy on January 4, 2017 in Workout of the Day. Workout of the Day.

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Tisdag 19 maj 2009. I lördags byggde pappa och B en uteplats åt oss. Det blev verkligen galet bra och nu kan man lätt sätta sig och vila en stund efter att ha petat ner frön, vattnat eller vänt jord. Nu har rädisorna tittat upp, men annars är det än sålänge tomt i odlingsbäddarna. Pumpan har fått en egen jordplätt till vänster i bild. Jag var ute nu på kvällen och täckte med fiberduk för att ge den grymma förutsättningar! Söndag 10 maj 2009. Onsdag 29 april 2009. Torsdag 23 april 2009. Min medodlare och ...