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Tri-ing to stay focused

Tri-ing to stay focused. Monday, September 19, 2011. Week 15 : 3 weeks until the Chicago Marathon. I am sharing my latest running status and hope to hear for you yours as well. I cant believe that the marathon is only 3 weeks away! My 18 mile run went ok. It was 3 loops: 6 8.27 what should have been 3.73. 13:08 minute per mile pace. Not great, but considering how many runs I have been missing, not to terrible. So yesterdays 20 mile run. Body glide on outer parts of foot and in-between toes. Original plan...

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Tri-ing to stay focused | cmachove.blogspot.com Reviews

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Tri-ing to stay focused. Monday, September 19, 2011. Week 15 : 3 weeks until the Chicago Marathon. I am sharing my latest running status and hope to hear for you yours as well. I cant believe that the marathon is only 3 weeks away! My 18 mile run went ok. It was 3 loops: 6 8.27 what should have been 3.73. 13:08 minute per mile pace. Not great, but considering how many runs I have been missing, not to terrible. So yesterdays 20 mile run. Body glide on outer parts of foot and in-between toes. Original plan...

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1 hello

2 crazy

3 so long runs

4 breakfast

5 builder bar

6 banana

7 prep

8 sunscreen

9 nike running capris

10 zoot visor

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hello,crazy,so long runs,breakfast,builder bar,banana,prep,sunscreen,nike running capris,zoot visor,cell phone,fuel/supplements,the run,nutrition/supplement intake,plan for chicago,feedback anyone,posted by,cheryl,no comments,will this change,dearborn

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Tri-ing to stay focused | cmachove.blogspot.com Reviews

https://cmachove.blogspot.com

Tri-ing to stay focused. Monday, September 19, 2011. Week 15 : 3 weeks until the Chicago Marathon. I am sharing my latest running status and hope to hear for you yours as well. I cant believe that the marathon is only 3 weeks away! My 18 mile run went ok. It was 3 loops: 6 8.27 what should have been 3.73. 13:08 minute per mile pace. Not great, but considering how many runs I have been missing, not to terrible. So yesterdays 20 mile run. Body glide on outer parts of foot and in-between toes. Original plan...

INTERNAL PAGES

cmachove.blogspot.com

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Tri-ing to stay focused: June 2008

http://www.cmachove.blogspot.com/2008_06_01_archive.html

Tri-ing to stay focused. Monday, June 16, 2008. You have a Picture Mail from machovec@pm.sprint.com. Send and receive Pictures and Videos through Picture Mail. For more information go to www.sprint.com/picturemail. Live From Joe Lewis Arena With Barack Obama. Sunday, June 1, 2008. After spending most of the day outside, David and Cheryl had to decide what do to for dinner. Cheryl kind of wanted to stay in and watch the Wings game, but David wanted to go out for dinner. In the car, going out for d...So we...

2

Tri-ing to stay focused: Marathon training Week 2: Mini-meltdown

http://www.cmachove.blogspot.com/2011/06/marathon-training-week-2-mini-meltdown.html

Tri-ing to stay focused. Friday, June 24, 2011. Marathon training Week 2: Mini-meltdown. Hope your training is going well. Monday, I arrived at home to a cute cuddly baby who wanted to nurse. It turned into a nurse nap and hence no run. Boo. Week 2 miles 9 run of 16 planned. This week, week 3. Planned runs 3/4/3/5 = 15. So far I have 1 3 miler in. not so great. Going to run 4 tonight and then 7 on Sunday. This will bring my miles for the week up to 14 out of a planned 15. Sigh how'd your weeks go?

3

Tri-ing to stay focused: Chicago Marathon Training Week 8 in Review: This sucks!

http://www.cmachove.blogspot.com/2011/08/chicago-marathon-training-week-8-in.html

Tri-ing to stay focused. Monday, August 1, 2011. Chicago Marathon Training Week 8 in Review: This sucks! So usually I am the positive one, the motivator, the encourager, the person who says just keep moving forward you will get there, well guess what? Right now, I don't really care if I get there. In fact, I don't know that I even want to get there. I don't know. But at this point it looks like I am the person who needs the motivators in my corner…that is, if I even care. Plus, the lovely commute from.

4

Tri-ing to stay focused: Week3 recap onto week 4!

http://www.cmachove.blogspot.com/2011/06/week3-recap-onto-week-4.html

Tri-ing to stay focused. Monday, June 27, 2011. Week3 recap onto week 4! How was your week 3? I stuck to the modified plan and got 14 of 15 miles in. 3/4/7. Looking ahead to this week (and other weeks), I will be moving Thursday's runs to Fridays, so I can enjoy relieving my mother in law from baby duties and get my qualilty snuggle time in. How is everyone's training going. I have heard from Anne, but not Jess or Eric lately. What's working? Have a great week! Cheryl J. Machovec Dehn.

5

Tri-ing to stay focused: Week 15 : 3 weeks until the Chicago Marathon

http://www.cmachove.blogspot.com/2011/09/week-15-3-weeks-until-chicago-marathon.html

Tri-ing to stay focused. Monday, September 19, 2011. Week 15 : 3 weeks until the Chicago Marathon. I am sharing my latest running status and hope to hear for you yours as well. I cant believe that the marathon is only 3 weeks away! My 18 mile run went ok. It was 3 loops: 6 8.27 what should have been 3.73. 13:08 minute per mile pace. Not great, but considering how many runs I have been missing, not to terrible. So yesterdays 20 mile run. Body glide on outer parts of foot and in-between toes. Original plan...

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lane-fam.blogspot.com

Lane Family: February 2008

http://lane-fam.blogspot.com/2008_02_01_archive.html

Fun thoughts and musings from Michigan. Tuesday, February 12, 2008. Getting him here - Lara's version. We took a Lamaze class when I was pregnant with Jeremy and they suggested that as soon after delivery as possible you write the "birth story". It seemed odd when they said it but made complete sense after I had him. So, here is my version of Ryan's journey into this world. I had been brushing up on my labor and delivery information that week and had just read the previous night that pain in the lower ab...

lane-fam.blogspot.com

Lane Family: June 2008

http://lane-fam.blogspot.com/2008_06_01_archive.html

Fun thoughts and musings from Michigan. Monday, June 30, 2008. Tuesday, June 17, 2008. One of the great things about having kids is that you get an extra built in holiday that celebrates being a father. It's great because you can hang out with other fathers and still be celebrating. Anyhow, I made sure to have lots of fun and enjoy my third Father's Day. Wednesday, June 11, 2008. Ryan's 4 month check up was this week and it turns out that he is huge! Well, not really but he is pretty tall. He is 27 i...

lane-fam.blogspot.com

Lane Family: Haircuts!

http://lane-fam.blogspot.com/2008/10/haircuts.html

Fun thoughts and musings from Michigan. Saturday, October 4, 2008. Jeremy doesn't like to have his hair cut. In fact, he hates it. We've tried all the tricks: no clippers, no cape, movies on TV, professional hair cutters, amateur hair cutters, candy, discipline and threats of bodily harm. But none of these worked until we went to Cookie Cutters. Love the kids' haircuts and the stylist's t-shirt. Who knew this was the secret to success.Love, Grandma and Grandpa in California. October 4, 2008 at 6:49 PM.

lane-fam.blogspot.com

Lane Family: Cheerios!

http://lane-fam.blogspot.com/2008/10/cheerios.html

Fun thoughts and musings from Michigan. Friday, October 3, 2008. We finally gave Ryan Cheerios last night. They went over very well! Sunil makes that same face when he chomps on cheerios. October 3, 2008 at 6:10 PM. This comment has been removed by the author. October 3, 2008 at 6:44 PM. Unlike his dad and aunt, I hope Ryan doesn't start his day with a beverage from the Coca Cola Company. October 3, 2008 at 6:45 PM. Subscribe to: Post Comments (Atom). Andy, Lara , Jeremy and Ryan, Apr 2009.

lane-fam.blogspot.com

Lane Family: Visit with Santa

http://lane-fam.blogspot.com/2008/12/visit-with-santa.html

Fun thoughts and musings from Michigan. Sunday, December 7, 2008. The boys visited with Santa at Briarwood mall today. Ryan didn't cry until after they took the picture and Jeremy smiled nicely because we bribed him too. He wouldn't sit on Santa's lap but I was thrilled that he got as close as he did. While we were driving to the mall Jeremy announced "I want to show Santa our new Ford Flex". Evidently Santa needs to ditch those reindeer and get a real ride. Subscribe to: Post Comments (Atom).

lane-fam.blogspot.com

Lane Family: test

http://lane-fam.blogspot.com/2009/03/test.html

Fun thoughts and musings from Michigan. Friday, March 13, 2009. Testing blogging from my phone. May 12, 2009 at 1:03 AM. Subscribe to: Post Comments (Atom). Andy, Lara , Jeremy and Ryan, Apr 2009. How cold is it? Links to Cool Stuff. Lane Picassa Web Albums. The Gales in Germany. The Pala Family Site. The VanUitert Family Site. In Search of Dudie Too. The Gale Family in Deutschland. Carter Gets a Visit from the Tooth Fairy. Tri-ing to stay focused.

lane-fam.blogspot.com

Lane Family: Happy Birthday Ryan!

http://lane-fam.blogspot.com/2009/02/happy-birthday-ryan.html

Fun thoughts and musings from Michigan. Saturday, February 7, 2009. So it's been a while since we blogged, which I attribute to a number of things not limited to the advent of Facebook and the fact that Ryan can walk and climb and reach and grab and chew, often at the same time. Anyways, Ryan turned one on February 6 and we had a party for him on 2/7. We had a bunch of friends over along with the grandparents and Aunt Caryn and "Uncle" Sunil. (The quotes will go away after the wedding.). How cold is it?

lane-fam.blogspot.com

Lane Family: Jeremy's 3rd Birthday

http://lane-fam.blogspot.com/2008/10/jeremys-3rd-birthday.html

Fun thoughts and musings from Michigan. Tuesday, October 14, 2008. Subscribe to: Post Comments (Atom). Andy, Lara , Jeremy and Ryan, Apr 2009. How cold is it? Links to Cool Stuff. Lane Picassa Web Albums. The Gales in Germany. The Pala Family Site. The VanUitert Family Site. Ryan at Jeremys 3rd Birthday Party. The hazards of mobility. In Search of Dudie Too. The Gale Family in Deutschland. Carter Gets a Visit from the Tooth Fairy. Tri-ing to stay focused.

lane-fam.blogspot.com

Lane Family: October 2008

http://lane-fam.blogspot.com/2008_10_01_archive.html

Fun thoughts and musings from Michigan. Tuesday, October 14, 2008. Ryan at Jeremy's 3rd Birthday Party. Saturday, October 4, 2008. Jeremy doesn't like to have his hair cut. In fact, he hates it. We've tried all the tricks: no clippers, no cape, movies on TV, professional hair cutters, amateur hair cutters, candy, discipline and threats of bodily harm. But none of these worked until we went to Cookie Cutters. Friday, October 3, 2008. We finally gave Ryan Cheerios last night. They went over very well!

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Tri-ing to stay focused

Tri-ing to stay focused. Monday, September 19, 2011. Week 15 : 3 weeks until the Chicago Marathon. I am sharing my latest running status and hope to hear for you yours as well. I cant believe that the marathon is only 3 weeks away! My 18 mile run went ok. It was 3 loops: 6 8.27 what should have been 3.73. 13:08 minute per mile pace. Not great, but considering how many runs I have been missing, not to terrible. So yesterdays 20 mile run. Body glide on outer parts of foot and in-between toes. Original plan...

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