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"Excercise and recreation are as necessary as reading. I will rather say more necessary, because health is worth more than learning." Thomas Jefferson School Calender Power School
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Excercise and recreation are as necessary as reading. I will rather say more necessary, because health is worth more than learning." Thomas Jefferson. Create a free website. Middle School Physical Education. Middle School Physical Education.
Coach Growth | Helping coaches to grow through the sharing of knowledge and ideas.
Helping coaches to grow through the sharing of knowledge and ideas. January 28, 2015. Part 2 – Selecting a theme. January 15, 2015. Jeff Mitchell Community Sport Advisor Sport Auckland. The following is a pre-reading for a workshop I deliver on goal setting. Why give your year a theme? January 10, 2015. Part 1 – Why a theme? Learning using Khan Academy. December 24, 2014. Learning using Khan Academy. Learning is a key theme of this blog. To date I have focused on coaching and coach development. I...Throu...
coachgrtg | The greatest WordPress.com site in all the land!
The greatest WordPress.com site in all the land! Tuesday September 4, 2012. September 4, 2012. 5X2 Snatch off blocks ( just below the knee) @ 85% rest 75 second – Did not do well on 2nd throw on set 2, 3, and 4. 1a) 3 X ME Bench Press @ 90% rest 60 sec. 1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) heaviest – rest 60 sec. Filmed only the last set of Benach @ 235 x 5 and DB Row @ 70#. Doing Conditioning tonight with class. Tuesday August 28, Workout. August 29, 2012. 1) 12 minutes to establish a 1RM Jerk.
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