COACHGRTG.WORDPRESS.COM
coachgrtg | The greatest WordPress.com site in all the land!The greatest WordPress.com site in all the land!
http://coachgrtg.wordpress.com/
The greatest WordPress.com site in all the land!
http://coachgrtg.wordpress.com/
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coachgrtg | The greatest WordPress.com site in all the land! | coachgrtg.wordpress.com Reviews
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The greatest WordPress.com site in all the land!
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Wodapalooza Jan. 18 – 19, 2013 | coachgrtg
https://coachgrtg.wordpress.com/wodapalooza-jan-18-19-2013
The greatest WordPress.com site in all the land! Wodapalooza Jan. 18 – 19, 2013. Jan 2012 TNL Fitness Competition – 22nd Rx Division. Feb 2012 Reebok CrossFit Games Open – 535th. June 2012 Beast Mode Battle – 3rd Masters over 40. Summer Crush II Aug 18 – 19, 2012. Wodapalooza Jan. 18 – 19, 2013. 3RM Bench Press 255lbs. 3RM Front Squat 255lbs. 3RM Overhead Squat 200lbs. 5k Run 21:58 New Pr. 5RM Bench Press 250lbs. 5RM Front Squat 235lbs. 5RM Overhead Squat 195lbs. Behind the Head Push Press 230lbs.
Beast Mode Battle | coachgrtg
https://coachgrtg.wordpress.com/beast-mode-battle
The greatest WordPress.com site in all the land! Jan 2012 TNL Fitness Competition – 22nd Rx Division. Feb 2012 Reebok CrossFit Games Open – 535th. June 2012 Beast Mode Battle – 3rd Masters over 40. Summer Crush II Aug 18 – 19, 2012. Wodapalooza Jan. 18 – 19, 2013. 3RM Bench Press 255lbs. 3RM Front Squat 255lbs. 3RM Overhead Squat 200lbs. 5k Run 21:58 New Pr. 5RM Bench Press 250lbs. 5RM Front Squat 235lbs. 5RM Overhead Squat 195lbs. Behind the Head Push Press 230lbs. Clean and Jerk 225lbs. Max Push Ups 62.
Summer Crush II Aug 18 – 19, 2012 | coachgrtg
https://coachgrtg.wordpress.com/summer-crush-ii-aug-18-19-2012
The greatest WordPress.com site in all the land! Summer Crush II Aug 18 – 19, 2012. Jan 2012 TNL Fitness Competition – 22nd Rx Division. Feb 2012 Reebok CrossFit Games Open – 535th. June 2012 Beast Mode Battle – 3rd Masters over 40. Summer Crush II Aug 18 – 19, 2012. Wodapalooza Jan. 18 – 19, 2013. 3RM Bench Press 255lbs. 3RM Front Squat 255lbs. 3RM Overhead Squat 200lbs. 5k Run 21:58 New Pr. 5RM Bench Press 250lbs. 5RM Front Squat 235lbs. 5RM Overhead Squat 195lbs. Behind the Head Push Press 230lbs.
1000M Row | coachgrtg
https://coachgrtg.wordpress.com/1000m-row
The greatest WordPress.com site in all the land! Jan 2012 TNL Fitness Competition – 22nd Rx Division. Feb 2012 Reebok CrossFit Games Open – 535th. June 2012 Beast Mode Battle – 3rd Masters over 40. Summer Crush II Aug 18 – 19, 2012. Wodapalooza Jan. 18 – 19, 2013. 3RM Bench Press 255lbs. 3RM Front Squat 255lbs. 3RM Overhead Squat 200lbs. 5k Run 21:58 New Pr. 5RM Bench Press 250lbs. 5RM Front Squat 235lbs. 5RM Overhead Squat 195lbs. Behind the Head Push Press 230lbs. Clean and Jerk 225lbs. Max Push Ups 62.
Tuesday September 4, 2012 | coachgrtg
https://coachgrtg.wordpress.com/2012/09/04/tuesday-september-4-2012
The greatest WordPress.com site in all the land! September 4, 2012. Tuesday September 4, 2012. 5X2 Snatch off blocks ( just below the knee) @ 85% rest 75 second – Did not do well on 2nd throw on set 2, 3, and 4. 1a) 3 X ME Bench Press @ 90% rest 60 sec. 1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) heaviest – rest 60 sec. Filmed only the last set of Benach @ 235 x 5 and DB Row @ 70#. Doing Conditioning tonight with class. Jan 2012 TNL Fitness Competition – 22nd Rx Division. 3RM Bench Press 255lbs.
TOTAL PAGES IN THIS WEBSITE
19
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Coach Growth | Helping coaches to grow through the sharing of knowledge and ideas.
Helping coaches to grow through the sharing of knowledge and ideas. January 28, 2015. Part 2 – Selecting a theme. January 15, 2015. Jeff Mitchell Community Sport Advisor Sport Auckland. The following is a pre-reading for a workshop I deliver on goal setting. Why give your year a theme? January 10, 2015. Part 1 – Why a theme? Learning using Khan Academy. December 24, 2014. Learning using Khan Academy. Learning is a key theme of this blog. To date I have focused on coaching and coach development. I...Throu...
coachgrtg | The greatest WordPress.com site in all the land!
The greatest WordPress.com site in all the land! Tuesday September 4, 2012. September 4, 2012. 5X2 Snatch off blocks ( just below the knee) @ 85% rest 75 second – Did not do well on 2nd throw on set 2, 3, and 4. 1a) 3 X ME Bench Press @ 90% rest 60 sec. 1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) heaviest – rest 60 sec. Filmed only the last set of Benach @ 235 x 5 and DB Row @ 70#. Doing Conditioning tonight with class. Tuesday August 28, Workout. August 29, 2012. 1) 12 minutes to establish a 1RM Jerk.
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