coachkolb.blogspot.com

From the Weight Room

My name is Tanner Kolb, M.S. and I am a certified strength and conditioning coach, as well as a USA Weightlifting Club Coach, and this blog is dedicated to the training and development of high school athletes, through practices of strength and conditioning. My goal is to pull my knowledge from experience and research to assist in any way possible, the acceleration of youth athletics. Any and all training related questions are welcome regardless of sport.

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From the Weight Room | coachkolb.blogspot.com Reviews

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My name is Tanner Kolb, M.S. and I am a certified strength and conditioning coach, as well as a USA Weightlifting Club Coach, and this blog is dedicated to the training and development of high school athletes, through practices of strength and conditioning. My goal is to pull my knowledge from experience and research to assist in any way possible, the acceleration of youth athletics. Any and all training related questions are welcome regardless of sport.

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1 posted by

2 no comments

3 caleb again

4 good video

5 testing

6 vertical jump

7 great job fellas

8 the meatrix

9 correct squatting

10 just go lower

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posted by,no comments,caleb again,good video,testing,vertical jump,great job fellas,the meatrix,correct squatting,just go lower,smitty,scary,shoot out,older posts,my articles,my workouts,blog archive,october,about me,kenny reppin squats,nate de squat

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From the Weight Room | coachkolb.blogspot.com Reviews

https://coachkolb.blogspot.com

My name is Tanner Kolb, M.S. and I am a certified strength and conditioning coach, as well as a USA Weightlifting Club Coach, and this blog is dedicated to the training and development of high school athletes, through practices of strength and conditioning. My goal is to pull my knowledge from experience and research to assist in any way possible, the acceleration of youth athletics. Any and all training related questions are welcome regardless of sport.

INTERNAL PAGES

coachkolb.blogspot.com

1

From the Weight Room: November 2007

http://coachkolb.blogspot.com/2007_11_01_archive.html

From the Weight Room. Friday, November 30, 2007. This is an exercise I read about the other day from Jeremy Frey, and here is the video of him performing the lift. I really like this because you have to have explosive hips in order to make it to the feet, so I have been using it to help teach triple extension in regards to O-lifts. From the Weight Room. This is a great post by Joe Defranco. I have said this many times, you need to train at the level you are. CLICK HERE! From the Weight Room. The comic is...

2

From the Weight Room: Shoot Out

http://coachkolb.blogspot.com/2008/06/shoot-out.html

From the Weight Room. Tuesday, June 3, 2008. I wanted to give a shout out to a couple guys. This week we are testing th football team in the wt rm and yesterday we had some big lifts. From the Weight Room. Subscribe to: Post Comments (Atom). A Game of Inches. From the Weight Room. View my complete profile. Mike's 1st 400 Squat. Madison Jumping Over 1/2 Her Height. Andy 54" Box Jump. Otis ME Bench 275. Joe draggin the sled. Micah 20's with the SSB. Otis Fat Bar Pin Shoulder Press.

3

From the Weight Room: Scary

http://coachkolb.blogspot.com/2008/06/scary.html

From the Weight Room. Wednesday, June 4, 2008. From the Weight Room. Subscribe to: Post Comments (Atom). A Game of Inches. From the Weight Room. View my complete profile. Mike's 1st 400 Squat. Madison Jumping Over 1/2 Her Height. Andy 54" Box Jump. Otis ME Bench 275. Joe draggin the sled. Micah 20's with the SSB. Otis Fat Bar Pin Shoulder Press. Http:/ www.badattitudegym.com/. Http:/ www.crossfit.com/. Http:/ www.defrancostraining.com. Http:/ www.detroitbarbell.net. Http:/ www.dieselcrew.com/.

4

From the Weight Room: The Meatrix

http://coachkolb.blogspot.com/2008/06/meatrix.html

From the Weight Room. Thursday, June 5, 2008. From the Weight Room. Subscribe to: Post Comments (Atom). A Game of Inches. From the Weight Room. View my complete profile. Mike's 1st 400 Squat. Madison Jumping Over 1/2 Her Height. Andy 54" Box Jump. Otis ME Bench 275. Joe draggin the sled. Micah 20's with the SSB. Otis Fat Bar Pin Shoulder Press. Http:/ www.badattitudegym.com/. Http:/ www.crossfit.com/. Http:/ www.defrancostraining.com. Http:/ www.detroitbarbell.net. Http:/ www.dieselcrew.com/.

5

From the Weight Room: Correct Squatting

http://coachkolb.blogspot.com/2008/06/correct-squatting.html

From the Weight Room. Thursday, June 5, 2008. This is from the Diesel Newsletter, it is not new information but information that should always be at the front of your mind while training. Tip #1 - Falling Forward in the Hole. Keep elbows facing down. Chest up, head up. Keep weight on heels. Force abdominals out, create intra-abdominal pressure with breathing. Incorporate Anderson (bottoms-up) squats at various pin levels. Tip #2 - Not Going Deep Enough. Work on hip mobility. Work on ankle mobility. Http:...

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imcreynolds.blogspot.com

mDmCrEyNoLdS: July 25

http://imcreynolds.blogspot.com/2008/07/july-25.html

Friday, July 25, 2008. It's not like your life has been hectic lately. :) i'm glad you have finally posted. i'm so sorry your best buddy is leaving.but like michael w. smith sings "friends are friends forever.". Can't wait to see pics of your new place. i'm sure mom will get some while she's visiting next week. love you! July 26, 2008 at 1:44 PM. Subscribe to: Post Comments (Atom). Happy Internaut Day, Michigan! How could it be any better than this? From the Weight Room. US Olympic Team Training.

imcreynolds.blogspot.com

mDmCrEyNoLdS: July 2008

http://imcreynolds.blogspot.com/2008_07_01_archive.html

Friday, July 25, 2008. Links to this post. Subscribe to: Posts (Atom). Love and Hate in Michigan. Lets take a moment for tolerance with the @PeopleOfDetroit - #Michigan is all races and religions. How could it be any better than this? I started last spring researching curriculum and trying to plan for this school year. I'm kind of a nerd that way. I really enjoy researching. I like knowi. From the Weight Room. US Olympic Team Training. Wil and kris (and gracie and ava). OMI * Alive and Kicking.

imcreynolds.blogspot.com

mDmCrEyNoLdS: space filler

http://imcreynolds.blogspot.com/2008/04/space-filler.html

Sunday, April 13, 2008. This entry is mostly so my blog doesn't look empty. I want to hear what's going on with you! April 16, 2008 at 8:28 PM. Maybe this will get him writing (probably not). You are tagged. write 7 random things about yourself. see my blog for rules if you're interested. April 30, 2008 at 5:44 PM. Martin D. McReynolds. Haha, its nice to know that my ramblings are in demand ;). July 25, 2008 at 9:25 AM. Subscribe to: Post Comments (Atom). Love and Hate in Michigan. From the Weight Room.

imcreynolds.blogspot.com

mDmCrEyNoLdS: April 2008

http://imcreynolds.blogspot.com/2008_04_01_archive.html

Sunday, April 13, 2008. This entry is mostly so my blog doesn't look empty. Links to this post. Subscribe to: Posts (Atom). Love and Hate in Michigan. Lets take a moment for tolerance with the @PeopleOfDetroit - #Michigan is all races and religions. How could it be any better than this? I started last spring researching curriculum and trying to plan for this school year. I'm kind of a nerd that way. I really enjoy researching. I like knowi. From the Weight Room. US Olympic Team Training.

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From the Weight Room. Tuesday, July 15, 2008. US Olympic Team Training. Http:/ wrestling.flocasts.org/videos/coverage/view video/234041-mens-freestyle-olympic-training-camp/69433-time-to-get-jacked. From the Weight Room. Tuesday, July 8, 2008. Want to congratulate my little brother for an outstanding job at the DIsney Duals. While his team did not do as well as anticipated, Caleb went 11-0 beating state champions from 3 or 4 different states. Nice Job Bro! From the Weight Room. Tuesday, June 24, 2008.

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Articles From the Weightroom. Wednesday, June 6, 2007. Training Athletes- Part 2. Training Athletes- Part 2. When I left off in the last article. The first topic for this article is going to be the importance of training midline stabilization. This is better known to the rest of the world as core. But I hate using the gimmicky catch phrase words that is powering the pretend fitness industry. For that reason I stole the term midline stabilization from Greg Glassman of Cross Fit. An area that I think that ...

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