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Articles From the Weightroom

Articles From the Weightroom. Wednesday, June 6, 2007. Training Athletes- Part 2. Training Athletes- Part 2. When I left off in the last article. The first topic for this article is going to be the importance of training midline stabilization. This is better known to the rest of the world as core. But I hate using the gimmicky catch phrase words that is powering the pretend fitness industry. For that reason I stole the term midline stabilization from Greg Glassman of Cross Fit. An area that I think that ...

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Articles From the Weightroom. Wednesday, June 6, 2007. Training Athletes- Part 2. Training Athletes- Part 2. When I left off in the last article. The first topic for this article is going to be the importance of training midline stabilization. This is better known to the rest of the world as core. But I hate using the gimmicky catch phrase words that is powering the pretend fitness industry. For that reason I stole the term midline stabilization from Greg Glassman of Cross Fit. An area that I think that ...

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Articles From the Weightroom | coachkolb2.blogspot.com Reviews

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Articles From the Weightroom. Wednesday, June 6, 2007. Training Athletes- Part 2. Training Athletes- Part 2. When I left off in the last article. The first topic for this article is going to be the importance of training midline stabilization. This is better known to the rest of the world as core. But I hate using the gimmicky catch phrase words that is powering the pretend fitness industry. For that reason I stole the term midline stabilization from Greg Glassman of Cross Fit. An area that I think that ...

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coachkolb2.blogspot.com

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Articles From the Weightroom: May 2007

http://www.coachkolb2.blogspot.com/2007_05_01_archive.html

Articles From the Weightroom. Monday, May 7, 2007. The next thing I will look at will be the speed at which the athlete has to perform; again for the most part this will be the same across the board. You want your athlete to be explosive. What good is a basketball player that can't jump? Any questions or comment please e-mail me at tkolb@northermichigansportsmed.com. Tuesday, May 1, 2007. Squat vs. single leg squat. Bench press vs. single arm DB press. Snatch vs. single arm snatch. Now let us turn to the...

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Articles From the Weightroom: Overtraining

http://www.coachkolb2.blogspot.com/2007/05/overtraining.html

Articles From the Weightroom. Tuesday, May 1, 2007. 8220;Everyone wants to be the best! 8221; How true is this statement? Very true, and if it wasn’t then I probably would not have a job. In athletics there is such a constant battle within ones self to constantly be improving. So what is the result of this battle? Constant training and practice to become the best athlete possible. Ok so you get the point, your body needs rest, but how do you know when and how much? Let me stress that deload weeks and act...

3

Articles From the Weightroom: Single...

http://www.coachkolb2.blogspot.com/2007/05/single.html

Articles From the Weightroom. Tuesday, May 1, 2007. I thought that I would write an article dealing with the difference between doing an exercise with one extremity or both, and what benefits or drawbacks we can by doing such exercises. I will first list some examples of exercises that I am talking about so you get the picture of what I am talking about:. Squat vs. single leg squat. Bench press vs. single arm DB press. Snatch vs. single arm snatch. Subscribe to: Post Comments (Atom).

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Articles From the Weightroom: Training Athletes-Part 1

http://www.coachkolb2.blogspot.com/2007/05/training-athletes-part-1.html

Articles From the Weightroom. Monday, May 7, 2007. The next thing I will look at will be the speed at which the athlete has to perform; again for the most part this will be the same across the board. You want your athlete to be explosive. What good is a basketball player that can't jump? Any questions or comment please e-mail me at tkolb@northermichigansportsmed.com. Subscribe to: Post Comments (Atom).

5

Articles From the Weightroom: June 2007

http://www.coachkolb2.blogspot.com/2007_06_01_archive.html

Articles From the Weightroom. Wednesday, June 6, 2007. Training Athletes- Part 2. Training Athletes- Part 2. When I left off in the last article. The first topic for this article is going to be the importance of training midline stabilization. This is better known to the rest of the world as core. But I hate using the gimmicky catch phrase words that is powering the pretend fitness industry. For that reason I stole the term midline stabilization from Greg Glassman of Cross Fit. An area that I think that ...

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From the Weight Room: November 2007

http://coachkolb.blogspot.com/2007_11_01_archive.html

From the Weight Room. Friday, November 30, 2007. This is an exercise I read about the other day from Jeremy Frey, and here is the video of him performing the lift. I really like this because you have to have explosive hips in order to make it to the feet, so I have been using it to help teach triple extension in regards to O-lifts. From the Weight Room. This is a great post by Joe Defranco. I have said this many times, you need to train at the level you are. CLICK HERE! From the Weight Room. The comic is...

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From the Weight Room: Shoot Out

http://coachkolb.blogspot.com/2008/06/shoot-out.html

From the Weight Room. Tuesday, June 3, 2008. I wanted to give a shout out to a couple guys. This week we are testing th football team in the wt rm and yesterday we had some big lifts. From the Weight Room. Subscribe to: Post Comments (Atom). A Game of Inches. From the Weight Room. View my complete profile. Mike's 1st 400 Squat. Madison Jumping Over 1/2 Her Height. Andy 54" Box Jump. Otis ME Bench 275. Joe draggin the sled. Micah 20's with the SSB. Otis Fat Bar Pin Shoulder Press.

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From the Weight Room: April 2008

http://coachkolb.blogspot.com/2008_04_01_archive.html

From the Weight Room. Tuesday, April 15, 2008. I have decided to resurrect my training log. It kind of fell by the way side around the time I blew out my knee, but I am starting to train hard again and it always helps when I record what I am doing, plus I have some great training partners. From the Weight Room. Monday, April 14, 2008. From the Weight Room. Tuesday, April 8, 2008. From the Weight Room. Monday, April 7, 2008. Meet Report for James. Total- 1243 2nd place. From the Weight Room. I was reading...

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From the Weight Room: A Game of Inches

http://coachkolb.blogspot.com/2008/06/game-of-inches.html

From the Weight Room. Monday, June 2, 2008. A Game of Inches. When I was in college I had to do a monologue for an intro to acting class(I know , right). Anyway, this is the one I did, it wasn't to long after the movie came out and really, who isn't an Al Pacino fan. From the Weight Room. Subscribe to: Post Comments (Atom). A Game of Inches. From the Weight Room. View my complete profile. Mike's 1st 400 Squat. Madison Jumping Over 1/2 Her Height. Andy 54" Box Jump. Otis ME Bench 275. Joe draggin the sled.

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From the Weight Room: December 2007

http://coachkolb.blogspot.com/2007_12_01_archive.html

From the Weight Room. Tuesday, December 18, 2007. And I will put a few up here. From the Weight Room. Http:/ www.marylandpowerlifting.com/page.asp? ContentID=85&Title=Rage Against the Machines. From the Weight Room. Friday, December 7, 2007. I read a great article today and would like to pass it on to you, the problem is, it will be hard for most of you to understand. Basically, it is a quick intro muscle physiology. Anyway, here it is CLICK ME! From the Weight Room. Subscribe to: Posts (Atom).

coachkolb.blogspot.com

From the Weight Room

http://coachkolb.blogspot.com/2008/06/ha.html

From the Weight Room. Tuesday, June 24, 2008. From the Weight Room. Subscribe to: Post Comments (Atom). A Game of Inches. From the Weight Room. View my complete profile. Mike's 1st 400 Squat. Madison Jumping Over 1/2 Her Height. Andy 54" Box Jump. Otis ME Bench 275. Joe draggin the sled. Micah 20's with the SSB. Otis Fat Bar Pin Shoulder Press. Http:/ www.badattitudegym.com/. Http:/ www.crossfit.com/. Http:/ www.defrancostraining.com. Http:/ www.detroitbarbell.net. Http:/ www.dieselcrew.com/.

coachkolb.blogspot.com

From the Weight Room: June 2008

http://coachkolb.blogspot.com/2008_06_01_archive.html

From the Weight Room. Tuesday, June 24, 2008. From the Weight Room. Thursday, June 12, 2008. From the Weight Room. We started a our summer program this week, both in the wt rm and the sp camp. As I posted last week we tested in the wt rm, but on Tue. we did testing for camp and had some great numbers. Warren- an amazing 35". Mike- still at a solid 33.5". James- not sure how he did this 33.5". From the Weight Room. Thursday, June 5, 2008. From the Weight Room. Tip #1 - Falling Forward in the Hole. Incorpo...

coachkolb.blogspot.com

From the Weight Room: Testing

http://coachkolb.blogspot.com/2008/06/testing.html

From the Weight Room. Thursday, June 12, 2008. We started a our summer program this week, both in the wt rm and the sp camp. As I posted last week we tested in the wt rm, but on Tue. we did testing for camp and had some great numbers. Warren- an amazing 35". Mike- still at a solid 33.5". James- not sure how he did this 33.5". From the Weight Room. Subscribe to: Post Comments (Atom). A Game of Inches. From the Weight Room. View my complete profile. Mike's 1st 400 Squat. Madison Jumping Over 1/2 Her Height.

coachkolb.blogspot.com

From the Weight Room: March 2008

http://coachkolb.blogspot.com/2008_03_01_archive.html

From the Weight Room. Monday, March 31, 2008. Caleb got third this past weekend at Nationals which is awesome. I still haven't got to talk to him so I don't have all the details, but we are proud of him, GREAT JOB! From the Weight Room. Tuesday, March 25, 2008. ME Upper Training 3.20.08. Strongman Training 3.21.08. From the Weight Room. Friday, March 21, 2008. So I forgot to post pics from last weeks meet, everyone did good in at least one lift. From the Weight Room. Thursday, March 20, 2008. Monday, Mar...

coachkolb.blogspot.com

From the Weight Room: January 2008

http://coachkolb.blogspot.com/2008_01_01_archive.html

From the Weight Room. Thursday, January 31, 2008. In this video (1:12-1:53) body building super star Jay Cutler admits, "we just need to look like we can bench 500." Perfect example of form over function. Also amusing is how he dances around to steroid question. Lastly the guy doing the interview is a moron. From the Weight Room. Thursday, January 24, 2008. Taken from Starting Strength. By: Mark Rippetoe an Lon Kilgore. From the Weight Room. Tuesday, January 22, 2008. From the Weight Room. From the Weigh...

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From the Weight Room. Tuesday, July 15, 2008. US Olympic Team Training. Http:/ wrestling.flocasts.org/videos/coverage/view video/234041-mens-freestyle-olympic-training-camp/69433-time-to-get-jacked. From the Weight Room. Tuesday, July 8, 2008. Want to congratulate my little brother for an outstanding job at the DIsney Duals. While his team did not do as well as anticipated, Caleb went 11-0 beating state champions from 3 or 4 different states. Nice Job Bro! From the Weight Room. Tuesday, June 24, 2008.

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Articles From the Weightroom

Articles From the Weightroom. Wednesday, June 6, 2007. Training Athletes- Part 2. Training Athletes- Part 2. When I left off in the last article. The first topic for this article is going to be the importance of training midline stabilization. This is better known to the rest of the world as core. But I hate using the gimmicky catch phrase words that is powering the pretend fitness industry. For that reason I stole the term midline stabilization from Greg Glassman of Cross Fit. An area that I think that ...

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