COACHLINDSEYMILLAR.COM
Coach Lindsey MillarCoaching for Runners, Cyclists and Triathletes. Beginners, Age Groupers and Finishers.
http://www.coachlindseymillar.com/
Coaching for Runners, Cyclists and Triathletes. Beginners, Age Groupers and Finishers.
http://www.coachlindseymillar.com/
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Contact Privacy Inc. Customer 0136536389
Contact Privacy Inc. Customer 0136536389
96 M●●●● Ave
To●●to , ON, M6K 3M1
CA
View this contact
Contact Privacy Inc. Customer 0136536389
Contact Privacy Inc. Customer 0136536389
96 M●●●● Ave
To●●to , ON, M6K 3M1
CA
View this contact
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Coach Lindsey Millar | coachlindseymillar.com Reviews
https://coachlindseymillar.com
Coaching for Runners, Cyclists and Triathletes. Beginners, Age Groupers and Finishers.
coachlindseymillar.com
Blog — Coach Lindsey Millar
http://www.coachlindseymillar.com/training-blog?tag=Triathlon
May 12, 2015. Triathlon - A No Music Zone. May 12, 2015. Does the idea of running without music send chills down your spine? I know it does for some. You can tell by their reaction the second you inform them they can't listen to music during a triathlon. "Even on the run? Is often the next thing out of their mouths to which I supply the crushing blow, "Nope.". Here are ten tips to help you survive your triathlon run without music:. Smile and thank volunteers and those cheering along the route. Listening ...
About — Coach Lindsey Millar
http://www.coachlindseymillar.com/read-me
May 2016 5th Place Masters women at the elk lake 50k trail race. 2015 Bear Mountain Half Marathon, called Canada's Hardest 10k and Half Marathon. NCCP and IRONMAN Certified Triathlon Coach. 2016 is my 4th year coaching triathletes and runners. The past few years I've have the pleasure of helping many athletes reach their goals from Sprint to Iron Distance and everything in between. Along with Coach Lindsey clients, I am the Head Coach for TriStars Training. Challenge Penticton Training Camp. Honest and o...
Pace Yourself - Negative Splits — Coach Lindsey Millar
http://www.coachlindseymillar.com/training-blog/2015/3/6/pace-yourself-negative-splits
March 20, 2015. Pace Yourself - Negative Splits. March 20, 2015. A lot of people go out for a run aiming to do whatever feels good that day in terms of pace. There's nothing wrong with that- getting out there and exercising and doing what feels comfortable is great; however, it you're training for a race and/or you simply want to improve your speed, read on. Becoming aware of your pace and learning to use it as a tool to run faster is very valuable. If you're not currently tracking your pace or run splits.
Managing a Meltdown — Coach Lindsey Millar
http://www.coachlindseymillar.com/training-blog/2015/3/21/managing-a-meltdown
April 21, 2015. April 21, 2015. Coach Lindsey (left) and Connie Dunwoody after completing the Oliver half iron in 2013. If you have ever had one of those moments where you just want to crawl under a rock and wish the entire world away, then you understand the word "meltdown." While these moments can happen in all aspects of our lives, let’s keep this discussion to training and events. Meltdowns are real they happen so we might as well discuss them and ways to manage one when it hits. Oh, you'll know!
Testimonials — Coach Lindsey Millar
http://www.coachlindseymillar.com/testimonials
What our clients have to say about their coaching programs. Without question, I’d recommend Lindsey as a coach, regardless of discipline be it cycling, triathlon, running or swimming. The program will be highly personalized and engaging, and will no doubt deliver you to your goals! And I also get the distinct privilege of racing with Lindsey in the upcoming 70.3 Half-Ironman Victoria! Mdash; Bill Chimko. Mdash; Connie Walters Dunwoody. Mdash; Angela Sosnoski. Mdash; Lynn Cullen. I found the videos helpfu...
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N Valentine Studio: June 2015
http://nvalentine.blogspot.com/2015_06_01_archive.html
Monday, June 29, 2015. MISSA at Pearson College. Today I am off to Pearson College for a class. Is teaching a 5 day class on boxes and hinges and I'm very happy to be taking it. Pearson is such a gorgeous setting, they feed you a nice lunch and as an added bonus my phone does NOT work there! Looking forward to class and learning some new techniques. Links to this post. Wednesday, June 24, 2015. Links to this post. Wednesday, June 17, 2015. Links to this post. Monday, June 15, 2015. Big BIG blog post.
N Valentine Studio: November 2014
http://nvalentine.blogspot.com/2014_11_01_archive.html
Saturday, November 29, 2014. Links to this post. Saturday, November 22, 2014. I am 2 weeks into a 8 week personal training program with Lindsey Millar. I realized that while I was working out a fair amount I was a bit all over the place, sometimes pushing too hard. So often I wasn't recovering from one workout before moving into the other. My runs have been decreased but feel so much better, in fact thursday I ran and for the first time in years my left foot did not go numb! Links to this post. Last nigh...
N Valentine Studio: Caught on camera
http://nvalentine.blogspot.com/2015/05/caught-on-camera.html
Monday, May 4, 2015. Sunday I did the Tri for MS for the second time. it's an event run by my triathlon group, and it is a whole lot of fun! Lots of friends cheering each other on and a very supportive group. I was calm the night before and calm the morning of. The swim was 500 M something I do for a warm up in my swim workouts now. it should have been simple, easy and fun. I'd like to think I am a fairly strong person who can handle just about anything. Heck, I rode and broke some rank horses in my ...
N Valentine Studio: SRI Triathlon
http://nvalentine.blogspot.com/2015/08/sri-triathlon.html
Monday, August 3, 2015. Sunday was another triathlon The Self Transcendence at Elk Lake. I have no race pictures yet, the picture above was from our warm up swim Saturday, with my fantastic coach Lindsey Millar. In the centre in Tri Stars green! It was my first ever NO wetsuit race, and it went pretty well! I had hoped to finish in a time under 2 hours but I finished in 2 hours and 3 min. Still my fastest race yet! Subscribe to: Post Comments (Atom). EB Bead and Metal Works blog. Moxie and Oliver blog.
N Valentine Studio: May 2015
http://nvalentine.blogspot.com/2015_05_01_archive.html
Tuesday, May 26, 2015. The post below this "Caught on camera" I left up for quite a long time. Longer than I normally would. I've read it every other day, trying to devise a plan for future panic attacks. I have a race in June, my first lake swim race ever. And I'm scared, actually I'm terrified. Of what some may ask, it's just a lake? But, heres the trump card. I know I can do it. Links to this post. Monday, May 4, 2015. Lots of friends cheering each other on and a very supportive group. The picture abo...
N Valentine Studio: August 2015
http://nvalentine.blogspot.com/2015_08_01_archive.html
Wednesday, August 26, 2015. Links to this post. Tuesday, August 25, 2015. What prompts new ideas? What feeds your muse? Links to this post. Wednesday, August 19, 2015. Links to this post. Wednesday, August 12, 2015. Links to this post. Wednesday, August 5, 2015. Links to this post. Monday, August 3, 2015. Sunday was another triathlon The Self Transcendence at Elk Lake. I have no race pictures yet, the picture above was from our warm up swim Saturday, with my fantastic coach Lindsey Millar. They all go di...
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Coach Lindsey
Coaching issues from exercise programming, athlete management, technical aspects to sport science tools. Athletes progress and interesting stories. Sunday, September 7, 2008. Welcome to coaching tips! Everything needs a beginning. And this is the first step:. I started coaching or thought I did at Varsity where I was on the Athletics club committee. There is more substance to the advise I can give! In Triathlon, Duathlon. Cycling and running races (more and more social! Step 1: a beginning.
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ABOUT CHRISTIAN LIFE COACHING. Christian Life Coach, Biblical Counseling, Speaker and Writer. For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you,. Plans to give you hope and a future. - Jeremiah 29:11. Our coaching sessions center in on:. Fears of Rejection or Failure. Self-love, Acceptance Compassion. Motivation, Accountability, Change. ABOUT CHRISTIAN LIFE COACHING. Let us run with endurance the race God has set before us. Hebrews 12:1a.
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Coach Lindsey Millar
12 Weeks Online Coaching. 12 Week GET FIT. 12 Week Weight Training Program. 12 Weeks Online Coaching. 12 Week GET FIT. 12 Week Weight Training Program. Coaching for Busy Athletes. 12 Weeks Online Coaching. 12 Week GET FIT. 12 Week Weight Training Program. Coach Lindsey Millar offers a variety of online coaching options for triathletes, runners and for those who would like to improve their fitness level. All of my online programs are designed to fit your ability, your goals and your busy schedule. Pace Yo...
coachlindseysteedly.blogspot.com
Fitness Coach Lindsey Steedly
Fitness Coach Lindsey Steedly. Wednesday, December 18, 2013. P90x3 - Day 1 Total Synergistics. It is FINALLY HERE, P90x3. Today began my 90 day journey of P90x3. I was so excited last night when I realized that the program arrived that I dove right into the program guide and nutrition guide to ensure today would start off with a BANG! And boy did it. The warm up is 3:24 minutes. Push up, side arm balance rotating. Pull knee up - you do a pull up and while at the top, pull your feet to your chest. 3 hop p...
Coaching en ligne - Accueil - Coachline Life
Jusqu'au 30 juin, bénéficiez de 15% sur certains accompagnements de e-coaching. Merci et bienvenue sur Coachline Life! 0 items - €0.00. No products in the cart. Le coaching accessible pour tous. Gagner en autonomie et liberté. Trouver ses points forts. Vivre en harmonie avec soi. Mieux gérer ses émotions. Plus de confiance en soi. Facteurs clés de succès. Penser plus à soi. Savoir dire NON et poser ses limites. Soigner son image – se plaire. Devenir adulte et cesser de collectionner les problèmes. Vous a...
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Direkt zur Hauptnavigation und Anmeldung. Direkt zu den zustzlichen Informationen. View , Navigation and Search. Manchmal zeigt sich der Weg erst,. Wenn man anfngt ihn zu gehen. Coaching ist die lsungs- und zielorientierte Begleitung von Menschen, zur Frderung der Selbstreflexion sowie der selbstgesteuerten Verbesserung der Wahrnehmung, des Erlebens und des Verhaltens. Der Coach begleitet den Klienten bei der Realisierung und Umsetzung eines Anliegens.
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