coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: Christmas Happened!
http://coachmikenickles.blogspot.com/2011/12/christmas-happened.html
Sunday, December 25, 2011. So that's what I've started to do at my first meeting with potential clients, and folks- it's working. I've always believed and stated that the changes that happen internally are much more profound that anything physical. I see mindsets change even before my clients do, and some of the quotes I have heard and written down from these people pump me up so much. Subscribe to: Post Comments (Atom). Recipes I make and you can make too! My brother-in-law Victor's coach site.
coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: December 2010
http://coachmikenickles.blogspot.com/2010_12_01_archive.html
Sunday, December 26, 2010. Today's blog is a letter to you- you all make it all possible. Thanks and Happy Holidays! December 26, 2010. Athletes, Family, Friends, and Associates,. Merry Christmas, Happy Holidays, and Thank You all for helping me get to where I’m at. Truly, all of the gifts I’ve received for Christmas are the icing on the cake. I feel that Christmas was made possible through all of you. Some of the best gifts that I’ve received were not material. 8221; almost as if she couldn’t beli...
coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: November 2011
http://coachmikenickles.blogspot.com/2011_11_01_archive.html
Saturday, November 26, 2011. First let me say I realize it's been a while since I've written, so I apologize, but let's keep it at that and get back on it! Just saw the movie, "Limitless" yesterday with my wife on Netflix. Wow, what an awesome flick! I've come a long way from a few years ago when I was obese and unhealthy with a growing bank account. Now I'm broke, fit, and excited as ever to the prospect of the future. Funny how that works, huh? Links to this post. Subscribe to: Posts (Atom).
coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: Take Your Primaries
http://coachmikenickles.blogspot.com/2012/02/take-your-primaries.html
Wednesday, February 1, 2012. Funny thing is people many times will ask me- "What supplements should I take? Well, that's a great question, but we gotta back up for a moment. If you're asking this question, it is first time to evaluate your normal diet. Get it- "primaries". Because supplementing garbage with good stuff is pointless. Kinda like making a burger with rotten meat. Put the best ketchup in the world on it- still a rotten burger. Get it? 2 Limit your grains - Shoot for only 1-2 servings of grain...
coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: Limitless
http://coachmikenickles.blogspot.com/2011/11/limitless.html
Saturday, November 26, 2011. First let me say I realize it's been a while since I've written, so I apologize, but let's keep it at that and get back on it! Just saw the movie, "Limitless" yesterday with my wife on Netflix. Wow, what an awesome flick! I've come a long way from a few years ago when I was obese and unhealthy with a growing bank account. Now I'm broke, fit, and excited as ever to the prospect of the future. Funny how that works, huh? Subscribe to: Post Comments (Atom). Twitter - follow me!
coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: January 2011
http://coachmikenickles.blogspot.com/2011_01_01_archive.html
Sunday, January 30, 2011. In addition, I feel less bloated, more alert, more motivated, and I have noticed postural improvements as well! I am happy to think that I have kicked my caffeine addiction, and I do plan to drink coffee again, but I think I will go to decaf and drink for the flavor! That's what I'm here for. Thanks for reading and have a great weekend! Links to this post. Sunday, January 16, 2011. Life Is Our Sport. Another person today noticed how my body has changed! Links to this post. Druzi...
coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: November 2010
http://coachmikenickles.blogspot.com/2010_11_01_archive.html
Monday, November 29, 2010. I hope you all had a wonderful Thanksgiving. I held my second annual family Thanksgiving, and it was great! I got to spend time with family and friends, and of course, there was great football on, too! Do you ever feel unproductive or lazy? Links to this post. Monday, November 22, 2010. Thanks Be To God. Think of a time you've lost, broken, or have had a personal possession destroyed. How did you feel? How did you react? Or did you react with a positive attitude like Tim? Below...
coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: Cycle For Survival
http://coachmikenickles.blogspot.com/2012/02/cycle-for-survival.html
Sunday, February 12, 2012. Our team raised around 2,000 dollars AND had a lot of fun getting our fitness on yesterday! Please click on the title to this blog to check out our official team page and more about this great event. Feel free to contact me about how to join-in next year, and if you like, you may still make a donation! Subscribe to: Post Comments (Atom). Recipes I make and you can make too! My brother-in-law Victor's coach site. Druzi-my boy Drew the web guru. Tutvid - good design tutorial site.
coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: February 2012
http://coachmikenickles.blogspot.com/2012_02_01_archive.html
Sunday, February 12, 2012. Week 1 GFC Recap and Making Changes. Week one done, 11 to go! How was your week? Did you get your food log completed each day? Did you get your 30 minutes or more of fitness in on the number of days/week you have committed to? How bout your adjustments? Seems like a lot to some of you, and to some of you it's a walk-in-the-park. But we all have some successes and some challenges to overcome, and I'm no different. Think about this- what helps you be successful during the day?
coachmikenickles.blogspot.com
Coach Mike's Weekly Dose: July 2011
http://coachmikenickles.blogspot.com/2011_07_01_archive.html
Thursday, July 14, 2011. An athlete or bodybuilder may have ripped abs, but if all one did was crunches then they are definitely missing the boat. What good are ripped abs if you can be pushed over or lose your balance? I have excellent core stability that comes from a combination of things, but when I was crawling over rope bridges or tip-toeing through mud in the warrior dash. I was thankful I had been training with TRX. By the way, TRX. Links to this post. Subscribe to: Posts (Atom).
