Welcome to the 2013 - 2014 swim season, everyone! And a special welcome to all of OYO's new families. We've got an exciting swim season ahead of us, so gear up for some fun, fitness, and hard work!...
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Coach Stephanie - Home | coachsteph.weebly.com Reviews
https://coachsteph.weebly.com
Welcome to the 2013 - 2014 swim season, everyone! And a special welcome to all of OYO's new families. We've got an exciting swim season ahead of us, so gear up for some fun, fitness, and hard work!...
coachsteph.weebly.com
Meet Entries - Coach Stephanie
http://coachsteph.weebly.com/meet-entries.html
Swimmer of the Month. Swimmer of the Week. Practices Jan - June 2013. Clare Baillie - 50 free, 100 back, 200 free, 200 back, 100 free, 50 back. Charlotte Burke - 50 free, 400 IM, 50 fly, 100 fly, 200 fly, 200 IM. Teagan Netten - 1500 free, 100 breast, 400 IM, 400 free, 200 back, 800 free. Kaylee Scott - 1500 free, 100 back, 200 free, 400 IM. Eily Watters - 50 free, 200 free, 50 fly, 100 fly, 100 free, 50 back. EOSA LC Regional Championships. Guy Slepoy - 200 free, 200 breast, 50 free, 100 breast, 100 free.
Announcements - Coach Stephanie
http://coachsteph.weebly.com/announcements.html
Swimmer of the Month. Swimmer of the Week. Practices Jan - June 2013. Florida March Break Training Camp. Sense of accomplishment having reached the next level in their training. Congratulations on a successful training camp, swimmers! EOSA Regionals Championship Qualifiers. Congratulations to the following swimmers who qualified for EOSA Regionals Championships:. Clare Baillie (full meet). Jack Baillie (full meet). Charlotte Burke (full meet). Samantha Clark (individual events). Teagan Netten (full meet).
November 2013 - Coach Stephanie
http://coachsteph.weebly.com/november-2013.html
Swimmer of the Month. Swimmer of the Week. Practices Jan - June 2013. Tuesday, November 26, 2013 - Friday, November 29, 2013. Tuesday, November 26, 2013. 3x100 free on 1:45. 4x50 fr kick build on 1:15. 4x25 fast free kick on 45. 3x100 free on 1:45. 4x50 fly kick build on 1:15. 4x25 fast fly kick on 45. 4x25 free build on 45. 8x50 desc 1-4 and 5-8 on 1:00. 4x25 free build on 45. 8x50 odds - easy, evens - fast on 1:00. 4x25 free build on 45. 8x50 free on 1:0. 2 fast, 1 easy. WD - 200 easy choice. Evens - I...
Practices - Coach Stephanie
http://coachsteph.weebly.com/practices.html
Swimmer of the Month. Swimmer of the Week. Practices Jan - June 2013. Create a free website.
Qualifying Standards - Coach Stephanie
http://coachsteph.weebly.com/qualifying-standards.html
Swimmer of the Month. Swimmer of the Week. Practices Jan - June 2013. Create a free website.
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About OYO - Ottawa Youth Olympians Swim Club
http://www.oyoswim.ca/about-oyo.html
Ottawa Youth Olympians Swim Club. Swim Times and Standards. Swimmers are placed in a training group based upon a combination of age, ability, and swimming experience. As skills and fitness develop, swimmers progress to training groups with an increase in training hours and more goal-oriented training programs. Practices are held at pools in central west Ottawa. OYO participates in meets in Ottawa, the Eastern Ontario region, and, for championship meets, elsewhere in Ontario. Procedure for Meet Entries.
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Better Is Better
October 02, 2010. How To Do A Pull Up. The pull up is by far one of my favourite exercises. OK, maybe not the funnest exercise to DO, but definitely one of the biggest bang for buck movements around. But theres a lot of confusion about perfect pull up technique. So Im doing a short series of pull up videos on BodyweightCoach.com. Heres the first installment. How To Do Pull Ups. September 29, 2010. Pull Ups Perfect Primal Movement Pattern? Built Its a stainless steel beauty and Im LOVIN it! Our ancestors ...
Coach Stef | Advance Your CareerCoach Stef - Advance Your Career
Job Change for Professional Growth? 5 Factors to Consider. 4th September, 2016. Is the chorus of the classic hit Should I Stay or Should I Go? By Clash running through your mind? Questions about job changing are top of mind for many as reflected in Joann Lublin’s recent article Job-Hopping Executives No Longer Pay Penalty. When Joann interviewed me on this topic, her opening question was Is there now less stigma attached to job hopping since it’s so rampant among millennials? While not the right choice f...
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Coach Stephanie - Home
Swimmer of the Month. Swimmer of the Week. Practices Jan - June 2013. Welcome to the 2013 - 2014 swim season, everyone! And a special welcome to all of OYO's new families. We've got an exciting swim season ahead of us, so gear up for some fun, fitness, and hard work! We are lucky enough this year to have expanded our pool locations, with Copper swimming out of the BGC and our 4 competitive groups swimming out of Pinecrest, the Y, and Carleton. Looking forward to a great swim season with all of you! Home:...
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Coach Stephanie Alva: Manifesting It, Baby!
Ask any questions you have here. Coach Stephanie Alva: Manifesting It, Baby! Do you remember that commercial where the guy sits down in his leather lounge chair with the remote control to his TV in hand, turns on the surround sound, and all of a sudden extreme amounts of power and energy begin to pour out from the speakers? Yesterday was a pretty AWESOME day! I love these ladies. Feels good to be around family. We gotta plan this trip to the beach before this Chicago. May 18, 2015 2:22 pm. If you can Man...
Dallas Business Coach | Call (469) 802-9376 | Executive Sales Trainer | Business DFW
Contact Business Coach Stephanie Today! Meet Coach Stephanie Chung. Executive Coach, Sales Mentor and Business Advisor. Backed By 25 Years of Leadership Experience. Receive a FREE Copy of Brian Tracy’s. Sign Up Here to Receive Your Free eBook. Executives need to be armed with tactics and strategies to remain responsible and attentive to the needs of their employees, customers and families. Discover how to perform at an exceptional level, benefitting your life, company and community. Business Coach Stepha...
Coach Stephanie Roberts – F.I.T. Society – Fitness in Texas
Give Me A Call 972.989.0110 Email: Coach Stephanie. Independent Team Beachbody Coach. Contact Me About My Next Challenge Group. Welcome to my Team Beachbody page. As your Coach, I would love to work with you to help you achieve your health and fitness goals. If you’d like to connect or have any questions, please reach out I’m here to help. Url: Coach Stephanie Roberts. M-F 8am - 8pm. Do this for you. Go on and get yours today! Url: Coach Stephanie Roberts. M-F 8am - 8pm. Powered by PML Webhosting.
