Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook!
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Coach Troy's Sport and Life Lessons | coachtroyjacobson.blogspot.com Reviews
https://coachtroyjacobson.blogspot.com
Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook!
coachtroyjacobson.blogspot.com
Coach Troy's Sport and Life Lessons: The Spinervals SUPER 6! It's Awesome, It's FREE, It starts JAN. 2, '12!!
http://coachtroyjacobson.blogspot.com/2011/12/spinervals-super-6-its-awesome-its-free.html
Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook! Monday, December 26, 2011. The Spinervals SUPER 6! It's Awesome, It's FREE, It starts JAN. 2, '12! Welcome to The Spinervals Super 6. Why is it called the Super 6? Workouts will be posted daily on the Spinervals Facebook page. We’ll be using heart rate and/or power to f...
Coach Troy's Sport and Life Lessons: The Benefits of Recovery Bike Rides
http://coachtroyjacobson.blogspot.com/2012/08/the-benefits-of-recovery-bike-rides.html
Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook! Monday, August 6, 2012. The Benefits of Recovery Bike Rides. In order to get faster and stronger, the endurance athlete requires a combination of work days (training) and rest days (recovery). Active recovery days are different compared to complete or “passive” re...Both prot...
Coach Troy's Sport and Life Lessons: You CAN Train Less to Achieve Ironman Success
http://coachtroyjacobson.blogspot.com/2011/10/you-can-train-less-to-achieve-ironman.html
Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook! Tuesday, October 18, 2011. You CAN Train Less to Achieve Ironman Success. 8220;Time is what we want most, but. what we use worst.”. Having fun on Alii Drive. Long bike rides, runs and swim workouts blend together week after week as the training hours add up. And the truth is,...
Coach Troy's Sport and Life Lessons: January 2012
http://coachtroyjacobson.blogspot.com/2012_01_01_archive.html
Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook! Thursday, January 19, 2012. Great Quote - Remember It. Labels: coach troy jacobson. Subscribe to: Posts (Atom). Who Else Wants To Join The Club? LIKE Spinervals on FB! Over 100 Video Tips By Coach Troy. Follow Coach Troy on TWITTER. There was an error in this gadget. Because ...
Coach Troy's Sport and Life Lessons: Multisport Resources
http://coachtroyjacobson.blogspot.com/p/multisport-resources.html
Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook! Here are some great resources for athletes of all abilities - Check them out! And please, feel free to comment with some of your favorite resources as well! Subscribe to: Posts (Atom). Who Else Wants To Join The Club? LIKE Spinervals on FB! Over 100 Video Tips By Coach Troy.
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Life in the saddle: December 2014
http://mrbaldi.blogspot.com/2014_12_01_archive.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Wednesday, December 10. I wanted to be Darth Vader. OK, I'll be honest here: I always thought Darth Vader was the coolest character in Star Wars. Cooler even than the smooth Han Solo and waaaaaaay cooler than Luke Skywalker. And that was before he became a reformed man in Return of the Jedi. But to no avail. Links to this post. 09:00 and 10:...
Life in the saddle: Patience & Power
http://mrbaldi.blogspot.com/2014/11/patience-power.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Sunday, November 2. I'm a firm believer in not learning something unless you intend to use it - why waste energy researching stuff you'll never put into practice? It took some work, and a very steep learning curve, but this was the ride I presented. I hope you enjoy the ride and that you can be there at the next Ride For Life in 2015. View m...
Life in the saddle: Metafit cancelled this week
http://mrbaldi.blogspot.com/2014/10/unfortunately-metafit-session-scheduled.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Thursday, October 30. Metafit cancelled this week. Unfortunately, the Metafit session scheduled for this Saturday, 1 November, in Sutcliffe Park is cancelled. Normal service will be resumed next Saturday, we hope to see you then. Subscribe to: Post Comments (Atom). Find me on Facebook! View my complete profile. Spinning - where I teach.
Life in the saddle: May 2011
http://mrbaldi.blogspot.com/2011_05_01_archive.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Wednesday, May 18. Test of mobile blogging. Ever since I got my new iPhone back in November, I've used it for internet access even when at home as it's so portable around the house (I could see that Apple were right in predicting big things for their iPad). Anyway, test over - I hope it works! Links to this post. Subscribe to: Posts (Atom).
Life in the saddle: November 2014
http://mrbaldi.blogspot.com/2014_11_01_archive.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Sunday, November 2. I'm a firm believer in not learning something unless you intend to use it - why waste energy researching stuff you'll never put into practice? It took some work, and a very steep learning curve, but this was the ride I presented. I hope you enjoy the ride and that you can be there at the next Ride For Life in 2015. View m...
Life in the saddle: Metafit
http://mrbaldi.blogspot.com/2014/10/metafit.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Monday, October 13. Those of you who follow me on Facebook may already know that Cassie and I have started running Metafit sessions every Saturday morning in Sutcliffe Park, Kidbrooke. It's difficult to describe but you can find out more on our Facebook page. Or, better yet, join us for a FREE taster session! Find me on Facebook! 19:15 at Nu...
Life in the saddle: November 2010
http://mrbaldi.blogspot.com/2010_11_01_archive.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Thursday, November 11. I need your help! OK, readers - time to put this social networking to good use. Will you be the 1 in 3? If not, who of your friends and relatives? Cancer Research UK has made huge leaps in increasing survival rates for cancer. Please donate whatever you feel you can afford - to borrow a catchphrase, Every Little Helps&...
Training Articles
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FREE 15 Day Trial. Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site. Some of these articles are reprinted, as they originally appeared in the members-only section of this site. Feature Articles (Members only). Find the latest feature articles here! Spinervals Comp. Series. Spinervals Fit. Series. This site is powered by MemberGate Membership Site Software.
Lyricycle: No Country for Old Runners
http://lyricycle.blogspot.com/2015/03/no-country-for-old-runners.html
Monday, March 30, 2015. No Country for Old Runners. 8220;I shouldn’t be in Canada at all. Winter is all wrong for me.”. I wonder why someone decided it would be a good idea to organize a road race that is held at the end of March, when our wintrified country is just starting to recover from a months-long deep freeze. This is what the founders of North America’s oldest race bequeathed to those of us who ran the 121. Iteration of the Around the Bay 30K race in Hamilton on Sunday. Although the Around the Ba...
TOTAL LINKS TO THIS WEBSITE
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Welcome to www.coachtroy.org - For the love of the game
Total of Visitors to CoachTroy.Org. Feel free to email me at:. The winner of the $250 Hurricanes Fund Raiser Raffle is 8 year old CAMDEN JONES of Wilmington. 2006 12U USSSA Travel Basketball. Hoggard High School Football. Roland-Grise Middle School Football. Roland-Grise Middle School Lacrosse. We would like to offer our prayers and thoughts for the families and loved ones affected by the events at Virginia Tech.
Coach Troy IDA | I am a champion
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coachtroyjacobson.blogspot.com
Coach Troy's Sport and Life Lessons
Follow Coach Troy Jacobson's progress as he manages family life and running an endurance sports coaching business while training for multisport racing as a Masters athlete. Learn more at www.coachtroy.com and friend him on facebook! Monday, August 6, 2012. The Benefits of Recovery Bike Rides. In order to get faster and stronger, the endurance athlete requires a combination of work days (training) and rest days (recovery). Active recovery days are different compared to complete or “passive” re...Both prot...
Empowered to Succeed Blog | Just another WordPress.com weblog
Empowered to Succeed Blog. Just another WordPress.com weblog. August 21, 2009. Do you wake up excited about your life? Are you living life passionately or just existing? If you are tired of wandering aimlessly and going nowhere fast. It’s time to arise and shine! 8211; Open your spiritual eyes to the truth of who God says you are and what you can do. If you don’t know the truth you will believe a lie. Pursue your purpose with passion. Live. Again You can begin again. The world is waiting on you! You migh...
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Coaches Corner
Friday, May 28, 2010. Defending the Screen and Roll. 1 Hedge and Recover -. Go under the screen if the ball-handler is not a shooter, but a great penetrator. Also, if the ball-handler is out of his/her range for the shot. 3 Under 2 -. Switch when the ball-handler and screener. Are of similar size and no advantage will be gained offensively. You can also switch as the shot-clock or game-clock is running down so the offense can not gain an advantage of penetration. Mario and Julie Trutanic. 1 Run set plays.
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