coachvik.com

coachvik.com

The Bench Press Tutorial…. March 12, 2012 In Fitness. Ah, the ultimate buddy lift – the good old Bench Press! Probably the first lift many a young man ever learnt and therefore has become a staple in nearly all a young adolescents and wanna be strong mans routine. Want to get hench – then your better bench, apparently…. Does the Bench Press belong in this series of functional Power Lifting? The Bench Press is an whole body athletic movement but the musculature primarily stimulated are the anterior delt&#...

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The Bench Press Tutorial…. March 12, 2012 In Fitness. Ah, the ultimate buddy lift – the good old Bench Press! Probably the first lift many a young man ever learnt and therefore has become a staple in nearly all a young adolescents and wanna be strong mans routine. Want to get hench – then your better bench, apparently…. Does the Bench Press belong in this series of functional Power Lifting? The Bench Press is an whole body athletic movement but the musculature primarily stimulated are the anterior delt&#...

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coachvik.com | coachvik.com Reviews

https://coachvik.com

The Bench Press Tutorial…. March 12, 2012 In Fitness. Ah, the ultimate buddy lift – the good old Bench Press! Probably the first lift many a young man ever learnt and therefore has become a staple in nearly all a young adolescents and wanna be strong mans routine. Want to get hench – then your better bench, apparently…. Does the Bench Press belong in this series of functional Power Lifting? The Bench Press is an whole body athletic movement but the musculature primarily stimulated are the anterior delt&#...

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coachvik.com

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coachvik.com :: 2012 :: March

http://coachvik.com/2012/03

Archive for March, 2012. The Bench Press Tutorial…. March 12, 2012 In Fitness. Ah, the ultimate buddy lift – the good old Bench Press! Probably the first lift many a young man ever learnt and therefore has become a staple in nearly all a young adolescents and wanna be strong mans routine. Want to get hench – then your better bench, apparently…. Does the Bench Press belong in this series of functional Power Lifting? The Bench Press is an whole body athletic movement but the musculature primarily stimulate...

2

coachvik.com :: Fitness

http://coachvik.com/fitness

January 16, 2012 In. Fitness training – more info soon – intro text…. Coach Vik's Blog on Facebook. Subscribe to my RSS. Coach Vik on Facebook. Chief Instructor @ IMAS.

3

coachvik.com :: Fitness :: Deadlift Tutorial

http://coachvik.com/2012/02/deadlift-tutorial

February 16, 2012 In Fitness. We’ll start with what I consider the king of all powerlifting movements – the Deadlift. I honestly think that this is the daddy of strength training. Whereas the pec’s, abs, biceps are what not get you laid; the back, tri’s, glutes and hamstrings will get you paid! The brutish strength, confidence and just flat out alpha type feel you get from ripping monstrous poundages off the floor with your bare hands is just hard to match. Middle and Upper Trapezius. Manning up (even if...

4

coachvik.com :: Fitness :: GPP…….

http://coachvik.com/2012/01/hello-world

January 16, 2012 In Fitness. Many of my new clients like the idea of lifting kettlebells and swinging clubbells, training and possessing increased levels of sophistication but can’t do 10 pushups, a single pull-up or get tired walking across the room – that’s where GPP or General Physical Preparedness training comes in! GPP isn’t just for the new and uninitiated but also for the athlete or weekend warrior who’s moved up the pyramid performing and spending more time on other, more sophisticate...Many say ...

5

coachvik.com :: Motivational :: “life in every breath”

http://coachvik.com/2012/02/life-in-every-breath

8220;life in every breath”. February 20, 2012 In Motivational. Http:/ www.youtube.com/watch? You are not authorized to see this part. Please, insert a valid App ID. Otherwise your plugin won't work. You must be logged in. To post a comment. Coach Vik's Blog on Facebook. Subscribe to my RSS. Coach Vik on Facebook. Chief Instructor @ IMAS.

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coachvik.com

The Bench Press Tutorial…. March 12, 2012 In Fitness. Ah, the ultimate buddy lift – the good old Bench Press! Probably the first lift many a young man ever learnt and therefore has become a staple in nearly all a young adolescents and wanna be strong mans routine. Want to get hench – then your better bench, apparently…. Does the Bench Press belong in this series of functional Power Lifting? The Bench Press is an whole body athletic movement but the musculature primarily stimulated are the anterior delt&#...

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