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Coach V

Videos Pictures Updates Thoughts Opinions. Wednesday, 23 May 2012. Respect is very individualized and it is earned in different ways from different people. For some the sole fact that you are offering a service is enough. For others it may require some form of palpable results before you are given respect. The faster you acquire it the smoother your relationship and the quicker the results. So what is the best way to gain your athletes respect? My suggestion is to do it on a conditioning day. Why? Hey ma...

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Videos Pictures Updates Thoughts Opinions. Wednesday, 23 May 2012. Respect is very individualized and it is earned in different ways from different people. For some the sole fact that you are offering a service is enough. For others it may require some form of palpable results before you are given respect. The faster you acquire it the smoother your relationship and the quicker the results. So what is the best way to gain your athletes respect? My suggestion is to do it on a conditioning day. Why? Hey ma...
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Coach V | coachvilaca.blogspot.com Reviews

https://coachvilaca.blogspot.com

Videos Pictures Updates Thoughts Opinions. Wednesday, 23 May 2012. Respect is very individualized and it is earned in different ways from different people. For some the sole fact that you are offering a service is enough. For others it may require some form of palpable results before you are given respect. The faster you acquire it the smoother your relationship and the quicker the results. So what is the best way to gain your athletes respect? My suggestion is to do it on a conditioning day. Why? Hey ma...

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coachvilaca.blogspot.com coachvilaca.blogspot.com
1

Coach V: July 2011

http://www.coachvilaca.blogspot.com/2011_07_01_archive.html

Videos Pictures Updates Thoughts Opinions. Saturday, 30 July 2011. Let the Kid Eat his Pop Tart. The lesson I took from this? Monday, 25 July 2011. You had attended 6 months of boxing lessons and had watched non-stop Tyson montages for the last 2 days in lead up for your Monday bout. Wednesday, 20 July 2011. The Camera Doesn't Lie. I want to talk about a great (and underutilized tool) that I have recently been incorporating into my coaching arsenal and personal lifting and it has made an immediate impact.

2

Coach V: May 2011

http://www.coachvilaca.blogspot.com/2011_05_01_archive.html

Videos Pictures Updates Thoughts Opinions. Friday, 27 May 2011. NO CELL PHONE RULE. This post is dedicated to Chris Cooper, the man without a phone. Also just the man in general. Moral ME - Really? Guilty ME - But it was just a second and I. Moral ME - Disgusted go wait in the car. Guilty ME - But I Just needed to. Guilty ME - OK. What am I referring to? Saturday, 21 May 2011. Confusing Cross Country Complex. Put them in Cross Country! Below is a chart displaying the energy systems and the duration of ea...

3

Coach V: June 2011

http://www.coachvilaca.blogspot.com/2011_06_01_archive.html

Videos Pictures Updates Thoughts Opinions. Wednesday, 29 June 2011. Trust your Coach.or find a new one. TRUST YOUR (STRENGTH) COACH. You don't set out to build a wall, I am going to build the biggest, baddest, greatest wall that has ever been built. You don't start there. You say, I am going to lay this brick as perfectly as a brick can be laid and you do that every single day, and soon you have a wall." - Will Smith. Tuesday, 21 June 2011. Alphy has really been working his game, got himself a blue belt.

4

Coach V: September 2011

http://www.coachvilaca.blogspot.com/2011_09_01_archive.html

Videos Pictures Updates Thoughts Opinions. Saturday, 24 September 2011. Loving What You Do. Tuesday, 20 September 2011. Knee Injury Epidemic - Part 2. In the first section we looked at the joint itself and the different reasons behind stress on the knee. Let's quickly recap the big 4 that we finished with. 1) Poor Mobility in the Ankle and Hip. 2) Weak/ Undeveloped Muscles. 1) Poor Mobility- Ankle / Hip. Lacrosse Ball (softball works as well). 30 sec: Rolling Out ea. Hip Flexor Area. This is a muscular i...

5

Coach V: October 2011

http://www.coachvilaca.blogspot.com/2011_10_01_archive.html

Videos Pictures Updates Thoughts Opinions. Friday, 28 October 2011. This video shows the neck position I am talking about, although he is obviously deadlifting versus a GHR, but packing the neck is important. 2) Shoulder /Upper Back. Squeeze the shoulder blades and put them into your back pockets. This point doesn't need much explanation, create a nice big chest with good upright posture. No Quasimodo movements folks. 3) LB / Butt / Core. This is bad posture. If that was bad - - How can this be good?

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Train, Travel, Teach, Fight: Ontario Couch Surfing Tour 2011 Wrap Up.

http://mmatlas.blogspot.com/2011/07/ontario-couch-surfing-tour-2011-wrap-up.html

Train, Travel, Teach, Fight. Musings on issues relating to training, fighting and teaching. Just like the title says. Duh. Friday, July 8, 2011. Ontario Couch Surfing Tour 2011 Wrap Up. Best dressed guy in the room! Is it lame to have a signature shirt when you aren't even remotely famous? Probably. Can you turn someone down if they offer to make you a signature t shirt? Turnaround is fair play so here's me wearing my "Vengeance" Vilaca shirt training with Jesse Ronson. The Life of a Drifter. No, I Am No...

mmatlas.blogspot.com mmatlas.blogspot.com

Train, Travel, Teach, Fight: July 2011

http://mmatlas.blogspot.com/2011_07_01_archive.html

Train, Travel, Teach, Fight. Musings on issues relating to training, fighting and teaching. Just like the title says. Duh. Monday, July 18, 2011. Sizing up the opponent. Now I'm looking forward to healing, relaxing a bit and getting ready for my next fight which looks to be not very far away. Thanks to Trevor Dowhaniuk for the pictures I've used here, he captured some great ones. King of the Cage. Sault Ste. Marie MMA. Thursday, July 14, 2011. No, I Am Not "Getting Jacked" For This Fight. When your emoti...

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Coach V

Videos Pictures Updates Thoughts Opinions. Wednesday, 23 May 2012. Respect is very individualized and it is earned in different ways from different people. For some the sole fact that you are offering a service is enough. For others it may require some form of palpable results before you are given respect. The faster you acquire it the smoother your relationship and the quicker the results. So what is the best way to gain your athletes respect? My suggestion is to do it on a conditioning day. Why? Hey ma...

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