rogerbowersock1.blogspot.com
Roger Bowersock: 6 WEEKS TO GO
http://rogerbowersock1.blogspot.com/2007/06/6-weeks-to-go.html
MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Tuesday, June 26, 2007. 6 WEEKS TO GO. Today Woke up stiff, tired, even after a total day off yesterday. Was it last weeks 380 or 2 weeks agos 500 miles? Left the subdivision had headed to the hill. Ran into Dirk along the way and we spoke of his road rash and first hard pavement crash. 15 hill repeats 48x11, 2-20mph stiff arm start hard. Spin sprint 48x21 down 30-35 mph 150 rpm. Spun around for 5 miles to make it 25. 6 WEEKS TO GO.
w8ds.com
Cycling Seminar Registration
https://www.w8ds.com/CyclingSeminar.php
Cincinnati Cycling Summit: Training.Position.Nutrition.Psychology. If first time, please create a profile so you will have a password and will be able to login: Create a profile. Use email for ID.
rocketshipsports.com
HOME
http://www.rocketshipsports.com/index.html
Rocketship Sports Management is a 501c3 not for profit amateur sports corporation based in Greenville Ohio. We promote and organize athlete focused cycling, running and multisport events of the highest quality. While we assist many events with equipment and marketing the events below are events owned by Rocketship Sports Management. Attend one of our races to see the difference! Please click on event logo to be directed to event site.
rogerbowersock1.blogspot.com
Roger Bowersock: June 2007
http://rogerbowersock1.blogspot.com/2007_06_01_archive.html
MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Tuesday, June 26, 2007. 6 WEEKS TO GO. Today Woke up stiff, tired, even after a total day off yesterday. Was it last weeks 380 or 2 weeks agos 500 miles? Left the subdivision had headed to the hill. Ran into Dirk along the way and we spoke of his road rash and first hard pavement crash. 15 hill repeats 48x11, 2-20mph stiff arm start hard. Spin sprint 48x21 down 30-35 mph 150 rpm. Spun around for 5 miles to make it 25. Subscribe to: Posts (Atom).
rogerbowersock1.blogspot.com
Roger Bowersock: Mileage update
http://rogerbowersock1.blogspot.com/2007/08/mileage-update.html
MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Friday, August 10, 2007. 7100 as of 8/10. Subscribe to: Post Comments (Atom). Http:/ www.pro-lite.net. Http:/ www.truesport.com. Http:/ www.teamcolavita.com. Http:/ www.janddbicycles.com. Http:/ www.fixedgearfever.com. Http:/ www.rideblue.com. Http:/ www.masibikes.com. Http:/ www.colavitaohiocycling.com. View my complete profile.
w8ds.com
Cycling Seminar Roster
https://www.w8ds.com/SemRoster.php
Cincinnati Cycling Summit: Training.Position.Nutrition.Psychology. Click for Cincinnati Cycling Summit Regsitration. Attend the Cincinnati Cycling Summit February 12, 2011 from 9:00 to 12:30 at the Cincinnati Sports Club, 3950 Redbank Road, Cincinnti, OH. The cost is:. 35 until January 1. 40 until February 1. 45 until February 12 and day of the event registration. Cincinnati Cycling Summit Poster. The Cincinnati Cycling Summit features these speakers, click on their business logos to find out more.
rocketshipsports.com
HOME
http://www.rocketshipsports.com/aboutus.html
Rocketshipsports is a not for profit corporation dedicated to promoting high quality athletic events and group fitness activities.
rogerbowersock1.blogspot.com
Roger Bowersock: August 2007
http://rogerbowersock1.blogspot.com/2007_08_01_archive.html
MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Friday, August 10, 2007. 7100 as of 8/10. Subscribe to: Posts (Atom). Http:/ www.pro-lite.net. Http:/ www.truesport.com. Http:/ www.teamcolavita.com. Http:/ www.janddbicycles.com. Http:/ www.fixedgearfever.com. Http:/ www.rideblue.com. Http:/ www.masibikes.com. Http:/ www.colavitaohiocycling.com. View my complete profile.
bikemiamivalley.org
Regional Bikeways – Bike Miami Valley
http://www.bikemiamivalley.org/resources-2/recreation-trails
Call us: 937.496.3825. Bicycle Advocacy for the Miami Valley. Let the cool breeze rush against your face as you ride the. Nation’s largest paved trail network. Or discover the rural side of the Miami Valley on a winding country road. GET OUT and BIKE! Experience over 300 miles of connected trails. Miami Valley Ohio Bikeways. 8211; this one-stop site is the region’s most conclusive bicycling guide. Other Dayton Area Destinations. Little Miami Scenic Trail. Underground Railroad long distance cycling route.
