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Claudia Rose - coldwater swimmer | My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures.

Claudia Rose – coldwater swimmer. My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. Kachemak Bay a confusion of Press. September 22, 2013. I love the graphics form this and the round-up of Alaska open water swimmers, in the past such a thing was unheard of! On the Way to Cape May….or the adeventures in the C3 swim. September 17, 2013. Twenty or so minutes later I started to wonder, where is Don? He was st...

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Claudia Rose - coldwater swimmer | My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. | coldswimmer.com Reviews

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Claudia Rose – coldwater swimmer. My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. Kachemak Bay a confusion of Press. September 22, 2013. I love the graphics form this and the round-up of Alaska open water swimmers, in the past such a thing was unheard of! On the Way to Cape May….or the adeventures in the C3 swim. September 17, 2013. Twenty or so minutes later I started to wonder, where is Don? He was st...

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Claudia Rose - coldwater swimmer | My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. | coldswimmer.com Reviews

https://coldswimmer.com

Claudia Rose – coldwater swimmer. My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. Kachemak Bay a confusion of Press. September 22, 2013. I love the graphics form this and the round-up of Alaska open water swimmers, in the past such a thing was unheard of! On the Way to Cape May….or the adeventures in the C3 swim. September 17, 2013. Twenty or so minutes later I started to wonder, where is Don? He was st...

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coldswimmer.com

1

September | 2013 | Claudia Rose - coldwater swimmer

http://coldswimmer.com/2013/09

Claudia Rose – coldwater swimmer. My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. Monthly Archives: September 2013. Kachemak Bay a confusion of Press. September 22, 2013. I love the graphics form this and the round-up of Alaska open water swimmers, in the past such a thing was unheard of! On the Way to Cape May….or the adeventures in the C3 swim. September 17, 2013. Maybe he can’t see me? He was still n...

2

Kachemak Bay a confusion of Press | Claudia Rose - coldwater swimmer

http://coldswimmer.com/2013/09/kachemak-bay-a-confusion-of-press.html

Claudia Rose – coldwater swimmer. My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. Kachemak Bay a confusion of Press. September 22, 2013. I love the graphics form this and the round-up of Alaska open water swimmers, in the past such a thing was unheard of! This entry was posted in swim. On the Way to Cape May….or the adeventures in the C3 swim. Leave a Reply Cancel reply. You may use these.

3

February | 2012 | Claudia Rose - coldwater swimmer

http://coldswimmer.com/2012/02

Claudia Rose – coldwater swimmer. My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. Monthly Archives: February 2012. February 6, 2012. Posted in bering strait relay. Meeting of the sun. Sun Team Cups, Shirts and other cool stuf! Http:/ www.zazzle.com/bizbee1. Katchemak Bay Swim 2013. Katchemak Bay Swim 2013. San Diego Woman Swims Bay. 7th to Swim Chilly Kachemak. New Jersy Cape Circumnavigation.

4

September | 2010 | Claudia Rose - coldwater swimmer

http://coldswimmer.com/2010/09

Claudia Rose – coldwater swimmer. My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. Monthly Archives: September 2010. September 21, 2010. For my last swim this year I’m trying something in my Dad’s backyard. Although its familiar and close to him it appears to be something that’s not been done before, maybe its not glamorous or not what everyone else does and that’s why? Katchemak Bay Swim 2013. On the Wa...

5

meeting of the sun | Claudia Rose - coldwater swimmer

http://coldswimmer.com/category/meeting-of-the-sun

Claudia Rose – coldwater swimmer. My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures. Category Archives: meeting of the sun. February 6, 2012. Posted in bering strait relay. Meeting of the sun. Sun Team Cups, Shirts and other cool stuf! Http:/ www.zazzle.com/bizbee1. Katchemak Bay Swim 2013. Katchemak Bay Swim 2013. San Diego Woman Swims Bay. 7th to Swim Chilly Kachemak. New Jersy Cape Circumnavigation.

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the other mother - free writing workshop for moms: writing topic

http://gwendolengross.typepad.com/the_other_motherfor_moms_/writing_topic/index.html

The other mother - free writing workshop for moms. Gwendolen gross, author of the other mother, invites you to share your thoughts, tell your stories, and participate in the free writing workshop for moms. The other mother website. Shop at the BabyCenter Store. Introduction to writing practice. The other mother: a novel. Writing workshop for moms. About the writing workshop. Knit a little, talk a little, cheep cheep cheep! Filling the feeders, setting the jam. 3 tips for ankle surgery recovery. How has y...

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the other mother - free writing workshop for moms: writing workshop for moms

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The other mother - free writing workshop for moms. Gwendolen gross, author of the other mother, invites you to share your thoughts, tell your stories, and participate in the free writing workshop for moms. The other mother website. Shop at the BabyCenter Store. Introduction to writing practice. The other mother: a novel. Writing workshop for moms. About the writing workshop. Knit a little, talk a little, cheep cheep cheep! Filling the feeders, setting the jam. 3 tips for ankle surgery recovery. Maybe you...

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Race Report: Surf City Marathon, Huntington Beach, CA 2/10/2010 | QuickSilver's Marathon Diaries

https://qrunning.wordpress.com/2010/02/18/race-report-surf-city-marathon-huntington-beach-ca-2102010

QuickSilver's Marathon Diaries. Laquo; HI 6.2 1:18 5m cooldown. BT 1hr 18mph 74rpm 122hr. Race Report: Surf City Marathon, Huntington Beach, CA 2/10/2010. February 18, 2010 by quicksilverrunner. 10 days late. But here it is. As I mentioned, I skipped Goofy Challenge. Too many things to take care of. So, Surf City was my first road race in 2010. I remembered the course well, so it was kinder to me this time. Also glad I ran the second half easy, because it helped with me having a better time on this c...

qrunning.wordpress.com

Race Report: Chevron Houston Marathon 1/15/2012 | QuickSilver's Marathon Diaries

https://qrunning.wordpress.com/2012/01/17/race-report-chevron-houston-marathon-1152011

QuickSilver's Marathon Diaries. Laquo; Houston Marathon or Bust! Barefoot: 1 hour – 5.19 mi (TM). Race Report: Chevron Houston Marathon 1/15/2012. January 17, 2012 by quicksilverrunner. I wasn’t prepared for this race given the slow nature of my runs in 2011. Was surprised I was able to maintain 8-8:30 in the first 14 miles. I backed off a lot, because it was natural for me to run sub-8s. The course was mostly on surface streets with one section lined with tree cover. Plenty of buildings and views of...

qrunning.wordpress.com

Revisiting San Francisco Marathon 7/27/2014 | QuickSilver's Marathon Diaries

https://qrunning.wordpress.com/2014/07/28/revisiting-san-francisco-marathon-7272014

QuickSilver's Marathon Diaries. Laquo; Barefoot: 1 hour – 5.19 mi (TM). Revisiting San Francisco Marathon 7/27/2014. July 28, 2014 by quicksilverrunner. I ran SFM yesterday at a pedestrian pace. Wanted to see the course and examine it more thoroughly. Back when I ran it in 3:30, it was an exercise in expediency. I mostly looked at it as to where I could run up hills and then recover or speed up in the downhills. So use it to your advantage. 7) Miles 17-20 is mostly downhill. Again, have fun here. 8) Once...

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the other mother - free writing workshop for moms

http://gwendolengross.typepad.com/the_other_motherfor_moms_

The other mother - free writing workshop for moms. Gwendolen gross, author of the other mother, invites you to share your thoughts, tell your stories, and participate in the free writing workshop for moms. The other mother website. Shop at the BabyCenter Store. Introduction to writing practice. The other mother: a novel. Writing workshop for moms. About the writing workshop. Knit a little, talk a little, cheep cheep cheep! Filling the feeders, setting the jam. 3 tips for ankle surgery recovery. How has y...

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Barefoot: 4 miles (TM) | QuickSilver's Marathon Diaries

https://qrunning.wordpress.com/2012/01/11/barefoot-4-miles-tm

QuickSilver's Marathon Diaries. Laquo; What’s new 1/11/2012. Barefoot: 4 miles (TM). January 11, 2012 by quicksilverrunner. Tried to do it slowly. 4 miles at 4mph. So I finished in 1 hour. My feet are fine. Ran in Injinji socks which I think will not survive if I do this again. Last 3 minutes I bumped it up to 5mph; it was easy. I will get one of those Vibram shoes one of these days. I guess it doesn’t matter much what I get. Leave a Reply Cancel reply. Enter your comment here. Ironman Events 140.6.

qrunning.wordpress.com

Dallas White Rock Marathon Photos 12/14/2008 | QuickSilver's Marathon Diaries

https://qrunning.wordpress.com/2008/12/15/dallas-white-rock-marathon-photos-12142008

QuickSilver's Marathon Diaries. Laquo; Ironman World Championships airing on NBC, 12/13 Saturday 2:30-4PM ET. Larry Macon runs his 105th at Dallas White Rock Marathon! Dallas White Rock Marathon Photos 12/14/2008. December 15, 2008 by quicksilverrunner. I just uploaded the set. I will add labels to the photos today. In the meantime, here is are my photos:. Dallas White Rock Marathon 12/14/2008 photos. I ran with my brother, who was running his first marathon. Race report later on…. Glad you liked it.

qrunning.wordpress.com

Barefoot: 1 hour – 5.19 mi (TM) | QuickSilver's Marathon Diaries

https://qrunning.wordpress.com/2012/01/18/barefoot-1-hour-5-19-mi-tm

QuickSilver's Marathon Diaries. Laquo; Race Report: Chevron Houston Marathon 1/15/2012. Revisiting San Francisco Marathon 7/27/2014. Barefoot: 1 hour – 5.19 mi (TM). January 18, 2012 by quicksilverrunner. Nice workout. Started out at 4mph for 5 minutes, went to 5mph until 2mi, went to 5.3 until 3mi, went to 6.0 until 4.7 miles or 55 minutes, went back to 5/4/3 at 60 minutes. Total is 5.19 miles. Feet are holding out well, even my socks! Leave a Reply Cancel reply. Enter your comment here. Milton Crow on ...

qrunning.wordpress.com

Houston Marathon or Bust! | QuickSilver's Marathon Diaries

https://qrunning.wordpress.com/2012/01/14/houston-marathon-or-bust

QuickSilver's Marathon Diaries. Laquo; Spin: 1 Hour 1/12/2012. Race Report: Chevron Houston Marathon 1/15/2012. Houston Marathon or Bust! January 14, 2012 by quicksilverrunner. Catching a connecting flight in Dallas to Houston tomorrow. Not too narrow a gap, but all things could go to hell pretty quickly. I’ll relax when I’m on the plane to IAH. Anyway, meeting my brother there. It’s going to be fun–54 degrees and overcast. Perfect marathon weather! Leave a Reply Cancel reply. Enter your comment here.

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Claudia Rose - coldwater swimmer | My swimming and kayak adventures through open oceans, under blue skies, across frigid seas and accompanied by good friends and friendly sea creatures.

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