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我的馬拉松 My Marathon

2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左應該47:xx,跟9天前試跑快左大約六分鐘全場139 賽前目標48分,set得較低因為天氣熱斜路多近況一般所以都幾滿意! Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱，賽期間荃灣氣溫２７－２８．５度，而且大部分路段都有陰．反而上月黃昏賽就有成３２－３３度，所以今日好跑過上次． 400m x 20 rest x 2 min ] x 20.

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我的馬拉松 My Marathon | comeasmymarathon.blogspot.com Reviews

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2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左應該47:xx,跟9天前試跑快左大約六分鐘全場139 賽前目標48分,set得較低因為天氣熱斜路多近況一般所以都幾滿意! Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱，賽期間荃灣氣溫２７－２８．５度，而且大部分路段都有陰．反而上月黃昏賽就有成３２－３３度，所以今日好跑過上次． 400m x 20 rest x 2 min ] x 20.

<META> KEYWORDS

1 我的馬拉松 my marathon

2 關於我的長跑訓練和賽跑

3 張貼者：

4 comeassandy

5 沒有留言

6 中興盃荃灣10k 超級夏日挑戰賽

7 可能冇壓力和太高期望反而跑得輕鬆一些起步和初段沒有太快以至後勁不繼

8 雖然係特邀選手但唔係代表有特權就算要爭取好成績都要講

9 體育精神我都係第一次係賽場

10 全場１５６

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我的馬拉松 my marathon,關於我的長跑訓練和賽跑,張貼者：,comeassandy,沒有留言,中興盃荃灣10k 超級夏日挑戰賽,可能冇壓力和太高期望反而跑得輕鬆一些起步和初段沒有太快以至後勁不繼,雖然係特邀選手但唔係代表有特權就算要爭取好成績都要講,體育精神我都係第一次係賽場,全場１５６,男子１４１,組別 mb ４１,北潭涌東霸來回 15k,天情炎熱,不過天氣太熱太晒多上落斜最後1 26捱回來,完成今個夏季第三個32k長課,今個夏季長課時間,分段/累積時間/心跳,較舊的文章

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我的馬拉松 My Marathon | comeasmymarathon.blogspot.com Reviews

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2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左應該47:xx,跟9天前試跑快左大約六分鐘全場139 賽前目標48分,set得較低因為天氣熱斜路多近況一般所以都幾滿意! Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱，賽期間荃灣氣溫２７－２８．５度，而且大部分路段都有陰．反而上月黃昏賽就有成３２－３３度，所以今日好跑過上次． 400m x 20 rest x 2 min ] x 20.

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comeasmymarathon.blogspot.com

1

我的馬拉松 My Marathon: 2009.9.06 第25屆泰基盃10公里賽

http://www.comeasmymarathon.blogspot.com/2009/09/2009906-2510.html

2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左應該47:xx,跟9天前試跑快左大約六分鐘全場139 賽前目標48分,set得較低因為天氣熱斜路多近況一般所以都幾滿意! 訂閱：張貼留言 (Atom).

2

我的馬拉松 My Marathon: 中興盃荃灣10K-超級夏日挑戰賽 16-8-2009

http://www.comeasmymarathon.blogspot.com/2009/08/10k-16-8-2009.html

賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱，賽期間荃灣氣溫２７－２８．５度，而且大部分路段都有陰．反而上月黃昏賽就有成３２－３３度，所以今日好跑過上次．不過大會派晶片／號碼布失當，差點唔夠時間熱身，最後趕頭趕命好求其叫做熱咗．跑到8k左右,有一個號碼f字頭[即特邀運動員]的外籍女跑手扯我的耳筒,話我阻住佢跑,我問條路是她的嗎她竟然說是! 見到這樣無禮/品的人.不過最後她都過不到我,慢過我多於30幾秒,但她有組別第一. Split: ２２：１０／２２：１４. 訂閱：張貼留言 (Atom). Tempo LT run 18/8/09. 400m x 20 rest x 2 min ] x 20.

3

我的馬拉松 My Marathon: Tempo LT run 18/8/09

http://www.comeasmymarathon.blogspot.com/2009/08/tempo-lt-run-18809.html

Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 訂閱：張貼留言 (Atom). Tempo LT run 18/8/09. 400m x 20 rest x 2 min ] x 20.

4

我的馬拉松 My Marathon: 四月 2009

http://www.comeasmymarathon.blogspot.com/2009_04_01_archive.html

2009/3/28布拉格半馬拉松 Hervis Prague Half Marathon. 布拉格半馬拉松 Hervis Prague Half Marathon. 一直都是個人夢想。本來今次布拉格旅程沒有打算參加比賽,純粹愛慕布拉格美景和一嘗遊東歐的心願。來看,其中一集背景是女主角參加當地一個長跑比賽。突然奇想上網搜查當地馬拉松比賽,結果剛巧有一個半馬拉松比賽在我旅程的第八天舉行。見時間吻合,而且半馬賽程又不會太辛苦[因剛剛跑完渣打馬拉松],所以二話不就報名了。比賽在三月二十八日舉行,比賽當日天氣不錯,有十一、二度和小小陽光。比賽當天選手可免費乘坐公共交通,一早到場拍了幾張照片留念後便開始熱身,之後又試了大會提供的按摩服務,便到起點準備。比賽越接近,情況亦俞見熱鬧,心情亦興奮得很。比賽鎗聲一響,各健兒便徐徐出發,比賽沿途景色美不勝收,加上有樂隊表演吶喊及途人打氣支持,表現特別衝勁。 Hervis Prague Half Marathon. 訂閱：文章 (Atom). 2009/3/28布拉格半馬拉松 Hervis Prague Half Marathon.

5

我的馬拉松 My Marathon: 北潭涌-東霸來回 ~15k

http://www.comeasmymarathon.blogspot.com/2009/07/15k.html

西貢北潭涌-東霸來回[ 15k, 跟香港15km挑戰賽路線]. 訂閱：張貼留言 (Atom).

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comeassandy.blogspot.com

Come As Sandy: 沒結果@05live第二場

http://comeassandy.blogspot.com/2009/04/05live.html

Come as Sandy is, be who Sandy was 關於木木心心廿十[林憶蓮]的過往和現在. 訂閱：張貼留言 (Atom).

comeassandy.blogspot.com

Come As Sandy: 426地球之友: 綠野先鋒2009

http://comeassandy.blogspot.com/2009/04/426-2009.html

Come as Sandy is, be who Sandy was 關於木木心心廿十[林憶蓮]的過往和現在. 訂閱：張貼留言 (Atom).

comeassandy.blogspot.com

Come As Sandy: 四月 2009

http://comeassandy.blogspot.com/2009_04_01_archive.html

Come as Sandy is, be who Sandy was 關於木木心心廿十[林憶蓮]的過往和現在. 訂閱：文章 (Atom).

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我的馬拉松 My Marathon

2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左應該47:xx,跟9天前試跑快左大約六分鐘全場139 賽前目標48分,set得較低因為天氣熱斜路多近況一般所以都幾滿意! Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱，賽期間荃灣氣溫２７－２８．５度，而且大部分路段都有陰．反而上月黃昏賽就有成３２－３３度，所以今日好跑過上次． 400m x 20 rest x 2 min ] x 20.

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