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我的馬拉松 My Marathon

2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左 應該47:xx,跟9天前試跑快左大約六分鐘 全場139 賽前目標48分,set得較低因為天氣熱 斜路多 近況一般 所以都幾滿意! Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱,賽期間荃灣 氣溫27-28.5度,而且大部分路段都有陰. 反而上月黃昏賽就有成32-33度,所以今日好跑過上次. 400m x 20 rest x 2 min ] x 20.

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我的馬拉松 My Marathon | comeasmymarathon.blogspot.com Reviews
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2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左 應該47:xx,跟9天前試跑快左大約六分鐘 全場139 賽前目標48分,set得較低因為天氣熱 斜路多 近況一般 所以都幾滿意! Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱,賽期間荃灣 氣溫27-28.5度,而且大部分路段都有陰. 反而上月黃昏賽就有成32-33度,所以今日好跑過上次. 400m x 20 rest x 2 min ] x 20.
<META>
KEYWORDS
1 我的馬拉松 my marathon
2 關於我的長跑訓練和賽跑
3 張貼者:
4 comeassandy
5 沒有留言
6 中興盃荃灣10k 超級夏日挑戰賽
7 可能冇壓力和太高期望 反而跑得輕鬆一些 起步和初段沒有太快以至後勁不繼
8 雖然係特邀選手但唔係代表有特權 就算要爭取好成績都要講
9 體育精神 我都係第一次係賽場
10 全場156
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我的馬拉松 my marathon,關於我的長跑訓練和賽跑,張貼者:,comeassandy,沒有留言,中興盃荃灣10k 超級夏日挑戰賽,可能冇壓力和太高期望 反而跑得輕鬆一些 起步和初段沒有太快以至後勁不繼,雖然係特邀選手但唔係代表有特權 就算要爭取好成績都要講,體育精神 我都係第一次係賽場,全場156,男子141,組別 mb 41,北潭涌 東霸來回 15k,天情炎熱,不過天氣太熱太晒 多上落斜 最後1 26捱回來,完成今個夏季第三個32k長課,今個夏季長課時間,分段/累積時間/心跳,較舊的文章
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我的馬拉松 My Marathon | comeasmymarathon.blogspot.com Reviews

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2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左 應該47:xx,跟9天前試跑快左大約六分鐘 全場139 賽前目標48分,set得較低因為天氣熱 斜路多 近況一般 所以都幾滿意! Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱,賽期間荃灣 氣溫27-28.5度,而且大部分路段都有陰. 反而上月黃昏賽就有成32-33度,所以今日好跑過上次. 400m x 20 rest x 2 min ] x 20.

INTERNAL PAGES

comeasmymarathon.blogspot.com comeasmymarathon.blogspot.com
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我的馬拉松 My Marathon: 2009.9.06 第25屆泰基盃10公里賽

http://www.comeasmymarathon.blogspot.com/2009/09/2009906-2510.html

2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左 應該47:xx,跟9天前試跑快左大約六分鐘 全場139 賽前目標48分,set得較低因為天氣熱 斜路多 近況一般 所以都幾滿意! 訂閱: 張貼留言 (Atom).

2

我的馬拉松 My Marathon: 中興盃荃灣10K-超級夏日挑戰賽 16-8-2009

http://www.comeasmymarathon.blogspot.com/2009/08/10k-16-8-2009.html

賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱,賽期間荃灣 氣溫27-28.5度,而且大部分路段都有陰. 反而上月黃昏賽就有成32-33度,所以今日好跑過上次. 不過大會派晶片/號碼布失當,差點唔夠時間熱身,最後趕頭趕命好求其叫做熱咗. 跑到8k左右,有一個號碼f字頭[即特邀運動員]的外籍女跑手扯我的耳筒,話我阻住佢跑,我問條路是她的嗎她竟然說是! 見到這樣無禮/品的人.不過最後她都過不到我,慢過我多於30幾秒,但她有組別第一. Split: 22:10/22:14. 訂閱: 張貼留言 (Atom). Tempo LT run 18/8/09. 400m x 20 rest x 2 min ] x 20.

3

我的馬拉松 My Marathon: Tempo LT run 18/8/09

http://www.comeasmymarathon.blogspot.com/2009/08/tempo-lt-run-18809.html

Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 訂閱: 張貼留言 (Atom). Tempo LT run 18/8/09. 400m x 20 rest x 2 min ] x 20.

4

我的馬拉松 My Marathon: 四月 2009

http://www.comeasmymarathon.blogspot.com/2009_04_01_archive.html

2009/3/28布拉格半馬拉松 Hervis Prague Half Marathon. 布拉格半馬拉松 Hervis Prague Half Marathon. 一直都是個人夢想。本來今次布拉格旅程沒有打算參加比賽,純粹愛慕布拉格美景和一嘗遊東歐的心願。 來看,其中一集背景是女主角參加當地一個長跑比賽。突然奇想上網搜查當地馬拉松比賽,結果剛巧有一個半馬拉松比賽在我旅程的第八天舉行。見時間吻合,而且半馬賽程又不會太辛苦[因剛剛跑完渣打馬拉松],所以二話不就報名了。 比賽在三月二十八日舉行,比賽當日天氣不錯,有十一、二度和小小陽光。比賽當天選手可免費乘坐公共交通,一早到場拍了幾張照片留念後便開始熱身,之後又試了大會提供的按摩服務,便到起點準備。 比賽越接近,情況亦俞見熱鬧,心情亦興奮得很。比賽鎗聲一響,各健兒便徐徐出發,比賽沿途景色美不勝收,加上有樂隊表演吶喊及途人打氣支持,表現特別衝勁。 Hervis Prague Half Marathon. 訂閱: 文章 (Atom). 2009/3/28布拉格半馬拉松 Hervis Prague Half Marathon.

5

我的馬拉松 My Marathon: 北潭涌-東霸來回 ~15k

http://www.comeasmymarathon.blogspot.com/2009/07/15k.html

西貢北潭涌-東霸來回[ 15k, 跟香港15km挑戰賽路線]. 訂閱: 張貼留言 (Atom).

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Come As Sandy: 沒結果@05live第二場

http://comeassandy.blogspot.com/2009/04/05live.html

Come as Sandy is, be who Sandy was 關於木木心心廿十[林憶蓮]的過往和現在. 訂閱: 張貼留言 (Atom).

comeassandy.blogspot.com comeassandy.blogspot.com

Come As Sandy: 426地球之友: 綠野先鋒2009

http://comeassandy.blogspot.com/2009/04/426-2009.html

Come as Sandy is, be who Sandy was 關於木木心心廿十[林憶蓮]的過往和現在. 訂閱: 張貼留言 (Atom).

comeassandy.blogspot.com comeassandy.blogspot.com

Come As Sandy: 四月 2009

http://comeassandy.blogspot.com/2009_04_01_archive.html

Come as Sandy is, be who Sandy was 關於木木心心廿十[林憶蓮]的過往和現在. 訂閱: 文章 (Atom).

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我的馬拉松 My Marathon

2009906 第25屆泰基盃10公里賽: 報個時先,今次都係唔記得按表,跑到懵左 應該47:xx,跟9天前試跑快左大約六分鐘 全場139 賽前目標48分,set得較低因為天氣熱 斜路多 近況一般 所以都幾滿意! Tempo LT run 18/8/09. The time is satisfactory to me as only 2 days after the harsh Chung Hing Cup. Warm up 0.453 x 4. Stretching x 10 mins. Cool down 0.453 x 4. Stretching x 10 mins. 賽前沒有太大期望,因為最近兩個星期狀態不好,上個星期日本來跑10k結果6k上岸,今個星期二8k上岸[之前好小連10k都跑唔到],今個星期四跑24k開始回復狀態尾10k跑到50min,不過之後兩日腳很痛,所以今日把目標降低到47min. 其實今朝唔算太熱,賽期間荃灣 氣溫27-28.5度,而且大部分路段都有陰. 反而上月黃昏賽就有成32-33度,所以今日好跑過上次. 400m x 20 rest x 2 min ] x 20.

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