ljtcrossfit.blogspot.com
LJTCrossFit: Wednesday November 28th
http://ljtcrossfit.blogspot.com/2012/11/wednesday-november-28th.html
Thursday, November 29, 2012. The past couple of days have been rest days. Between work and being sore and rundown I decided to take it easy. I was back on the train today though. Every 2:00 do 5 Push Press (6 Rounds). Row 1,000 Meters/20 Chest to Bar Pull-ups. Row 750 Meters/15 Chest to Bar Pull-ups. Row 500 Meters/10 Chest to Bar Pull-ups. Row 250 Meters/5 Chest to Bar Pull-ups. I'm off work tomorrow so I'm planning on having another high volume training day. We'll see how I feel after today!
ljtcrossfit.blogspot.com
LJTCrossFit: Thursday November 29th and Friday November 30th
http://ljtcrossfit.blogspot.com/2012/11/friday-november-30th.html
Friday, November 30, 2012. Thursday November 29th and Friday November 30th. Every Minute on the Minute for 10 Minutes. 5 Hang Power Cleans. 10 Rounds for time. 10 Hang Power Cleans (135lbs). Did this 10 rounder 3 weeks ago and finished in 10:40. Not sure I'm more fit now, but I think my mind set was a little better today! Every 2:00 for 6 rds. Every 3:00 for 5 rds. 10 Stiff Leg Deadlifts. 5 Rounds for time. 30 Kettlebell Swings (53lbs). Did find out tonight that the 2013 CrossFit Open starts on March 6th!
thedragonwarrior.wordpress.com
Shifu | Shifu
https://thedragonwarrior.wordpress.com/what-is-fitness
To master kungfu the training must be severe. 1 Work to a 90% every time of a lift but no more. 2 If you have to do it at 100%, know why you’re doing it. 3 Doubles and triples are always more effective. No missed reps. 4 Rest in between workout days. That means training days could be Monday, Wednesday, Friday and maybe. Sunday. Even then, I’ll just run or row. 5 Train multiple modalities in a week. Fuck strength bias. It’s time to go lightweight bias. The Open workouts are all AMRAPs damnit. You are comm...
ljtcrossfit.blogspot.com
LJTCrossFit: November 2012
http://ljtcrossfit.blogspot.com/2012_11_01_archive.html
Friday, November 30, 2012. Thursday November 29th and Friday November 30th. Every Minute on the Minute for 10 Minutes. 5 Hang Power Cleans. 10 Rounds for time. 10 Hang Power Cleans (135lbs). Did this 10 rounder 3 weeks ago and finished in 10:40. Not sure I'm more fit now, but I think my mind set was a little better today! Every 2:00 for 6 rds. Every 3:00 for 5 rds. 10 Stiff Leg Deadlifts. 5 Rounds for time. 30 Kettlebell Swings (53lbs). Did find out tonight that the 2013 CrossFit Open starts on March 6th!
copadecava.blogspot.com
Copa de Cava: CrossFITTING My Mental Strength
http://copadecava.blogspot.com/2013/11/crossfitting-my-mental-strength.html
Like a glass of champagne. life should be a celebration. It should be shared with good friends. which inevitably leads to happiness, laughter, and really good stories! Monday, November 11, 2013. CrossFITTING My Mental Strength. So it's no secret that The Hubby and I are avid CrossFitters, in case you forget THERE is your reminder, haha just kidding! BUT for lack of a better word yup I used it. Last November I started the blog The George Project. Freaking LOVE that kid! We did start following a new progra...
thedragonwarrior.wordpress.com
Plancheeeeee | Shifu
https://thedragonwarrior.wordpress.com/2013/07/21/plancheeeeee
To master kungfu the training must be severe. I’ve been working on my back levers, strict muscle-ups and handstand holds over the past couple of weeks. Coupled that with some rowing for conditioning without much planning allowed me to be stress-free. This week I’ll add a couple more stuff into the mix. Here is the Method. By Coach Sommers on planche and front lever progressions. This entry was posted on July 21, 2013 by gregorychang. It was filed under Uncategorized. Leave a Reply Cancel reply.
ljtcrossfit.blogspot.com
LJTCrossFit: Tuesday, Wednesday and Thursday
http://ljtcrossfit.blogspot.com/2012/11/tuesday-wednesday-and-thursday.html
Friday, November 23, 2012. Tuesday, Wednesday and Thursday. My schedule has been a little crazy this week with the start of my new job. Don't worry though I've managed to do some WODs. Just haven't had time to sit down at the computer. Here's how the past few days have shaped up. Every :90 for 6 rds do 10 Stiff Leg Deadlifts. 30 Muscle Ups for time. Everytime you break on the Muscle Ups do 15 Deadlifts @ 135lbs. 20 Show Hands Push-ups. Score: 5 rds 20 reps. 15 Box Jumps (24"/Games Standard). 9 Toes to bar.
thedragonwarrior.wordpress.com
Clean Slate | Shifu
https://thedragonwarrior.wordpress.com/2013/06/26/clean-slate
To master kungfu the training must be severe. 50kg, 55, 60, 65, 70. 21-15-9 reps for time of:. Kettlebell Snatch @ 24kg (Left and Right). Box Jumps @ 30. Time – 11:30. This entry was posted on June 26, 2013 by gregorychang. It was filed under Uncategorized. And was tagged with shoulder press. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
