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Thursday, December 6, 2012. Every 2:00 for 6 rds do 5 Push Press. Score: 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now I'm currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one! 5 Hang P...

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LJTCrossFit | ljtcrossfit.blogspot.com Reviews

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Thursday, December 6, 2012. Every 2:00 for 6 rds do 5 Push Press. Score: 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now I'm currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one! 5 Hang P...

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6 20 calories

7 60 double unders

8 posted by

9 lucas thompson

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LJTCrossFit | ljtcrossfit.blogspot.com Reviews

https://ljtcrossfit.blogspot.com

Thursday, December 6, 2012. Every 2:00 for 6 rds do 5 Push Press. Score: 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now I'm currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one! 5 Hang P...

INTERNAL PAGES

ljtcrossfit.blogspot.com

1

LJTCrossFit: Wednesday November 28th

http://www.ljtcrossfit.blogspot.com/2012/11/wednesday-november-28th.html

Thursday, November 29, 2012. The past couple of days have been rest days. Between work and being sore and rundown I decided to take it easy. I was back on the train today though. Every 2:00 do 5 Push Press (6 Rounds). Row 1,000 Meters/20 Chest to Bar Pull-ups. Row 750 Meters/15 Chest to Bar Pull-ups. Row 500 Meters/10 Chest to Bar Pull-ups. Row 250 Meters/5 Chest to Bar Pull-ups. I'm off work tomorrow so I'm planning on having another high volume training day. We'll see how I feel after today!

2

LJTCrossFit: Thursday November 29th and Friday November 30th

http://www.ljtcrossfit.blogspot.com/2012/11/friday-november-30th.html

Friday, November 30, 2012. Thursday November 29th and Friday November 30th. Every Minute on the Minute for 10 Minutes. 5 Hang Power Cleans. 10 Rounds for time. 10 Hang Power Cleans (135lbs). Did this 10 rounder 3 weeks ago and finished in 10:40. Not sure I'm more fit now, but I think my mind set was a little better today! Every 2:00 for 6 rds. Every 3:00 for 5 rds. 10 Stiff Leg Deadlifts. 5 Rounds for time. 30 Kettlebell Swings (53lbs). Did find out tonight that the 2013 CrossFit Open starts on March 6th!

3

LJTCrossFit: December 2012

http://www.ljtcrossfit.blogspot.com/2012_12_01_archive.html

Thursday, December 6, 2012. Every 2:00 for 6 rds do 5 Push Press. Score: 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now I'm currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one! Awesome ...

4

LJTCrossFit: November 2012

http://www.ljtcrossfit.blogspot.com/2012_11_01_archive.html

Friday, November 30, 2012. Thursday November 29th and Friday November 30th. Every Minute on the Minute for 10 Minutes. 5 Hang Power Cleans. 10 Rounds for time. 10 Hang Power Cleans (135lbs). Did this 10 rounder 3 weeks ago and finished in 10:40. Not sure I'm more fit now, but I think my mind set was a little better today! Every 2:00 for 6 rds. Every 3:00 for 5 rds. 10 Stiff Leg Deadlifts. 5 Rounds for time. 30 Kettlebell Swings (53lbs). Did find out tonight that the 2013 CrossFit Open starts on March 6th!

5

LJTCrossFit: Thursday December 6th

http://www.ljtcrossfit.blogspot.com/2012/12/thursday-december-6th.html

Thursday, December 6, 2012. Every 2:00 for 6 rds do 5 Push Press. Score: 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now I'm currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one!

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mazzonfit.blogspot.com

Fitness Journal: 2/12/13 11.3, "Nicole"

http://mazzonfit.blogspot.com/2013/03/21213-113-nicole.html

Tuesday, March 12, 2013. 2/12/13 11.3, "Nicole". Max Squat Clean Jerks (165). TOTAL 30 Rounds (60 reps). Max Pull Ups (40, 21, 27, 29, 15, 12). Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw.

mazzonfit.blogspot.com

Fitness Journal: 3/1/13 Squat Clean

http://mazzonfit.blogspot.com/2013/03/3113-squat-clean.html

Monday, March 18, 2013. 1 @ 185, 205, 215, 225, 245, 265, 285 (Miss). E 6 Squat Clean Thrusters (135) 6 C2B Pull Ups (Butterfly). Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/26/13 Push Jerk, HSPU.

mazzonfit.blogspot.com

Fitness Journal: 2/24/13 Sq Snatch

http://mazzonfit.blogspot.com/2013/03/22413-sq-snatch.html

Tuesday, March 12, 2013. 185, 185, 195, 205, 215(M), 215(M), 220(M), 220(M), 195, 205. 9 out of 15. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/27/13 Snatch Complex, Thrusters/ SDHP.

mazzonfit.blogspot.com

Fitness Journal: 2/28/13 Row, TTB, OHL, KBSw

http://mazzonfit.blogspot.com/2013/03/22813-row-ttb-ohl-kbsw.html

Monday, March 18, 2013. 2/28/13 Row, TTB, OHL, KBSw. 1,000 M Row. 40 OH Lunges (45). 50 KB Swings (70). 8 KB Swings (70). Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/26/13 Push Jerk, HSPU.

mazzonfit.blogspot.com

Fitness Journal: 2/27/13 Snatch Complex, Thrusters/ SDHP

http://mazzonfit.blogspot.com/2013/03/22713-snatch-complex-thrusters-sdhp.html

Monday, March 18, 2013. 2/27/13 Snatch Complex, Thrusters/ SDHP. 1 Power Snatch 1 Squat Snatch. 1 @ 135, 155, 165, 185. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/26/13 Push Jerk, HSPU.

mazzonfit.blogspot.com

Fitness Journal: 2/9/13 Sh2OH

http://mazzonfit.blogspot.com/2013/03/2913-sh2oh.html

Monday, March 11, 2013. Shoulder 2 Overhead (115). Buy in- 800 M Row. 30 Sh 2 OH. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/27/13 Snatch Complex, Thrusters/ SDHP. 2/26/13 Push Jerk, HSPU.

mazzonfit.blogspot.com

Fitness Journal: 2/14/13WB/ HC/ GHD

http://mazzonfit.blogspot.com/2013/03/21413wb-hc-ghd.html

Tuesday, March 12, 2013. 20 Hang Clean (115). 30 GHD Sit Ups. Exhausted, lower/ midback gone. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/27/13 Snatch Complex, Thrusters/ SDHP. 2/5/13 Fran, Row 2k.

mazzonfit.blogspot.com

Fitness Journal: 2/16/13 Sweatin' w Your Sweetheart Competition

http://mazzonfit.blogspot.com/2013/03/21613-sweatin-w-your-sweetheart.html

Tuesday, March 12, 2013. 2/16/13 Sweatin' w Your Sweetheart Competition. Team competition with Molly. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/27/13 Snatch Complex, Thrusters/ SDHP.

mazzonfit.blogspot.com

Fitness Journal: 2/23/13 Fight Gone Bad

http://mazzonfit.blogspot.com/2013/03/22313-fight-gone-bad.html

Tuesday, March 12, 2013. 2/23/13 Fight Gone Bad. WB 35, 30, 30. SDHP 36, 33, 28. Box J 43, 34, 34. Push Press 39, 31, 28. ROW 22, 19, 17. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw.

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Thursday, December 6, 2012. Every 2:00 for 6 rds do 5 Push Press. Score: 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now I'm currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one! 5 Hang P...

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