mazzonfit.blogspot.com

Fitness Journal

Monday, March 18, 2013. 1 @ 185, 205, 215, 225, 245, 265, 285 (Miss). E 6 Squat Clean Thrusters (135) 6 C2B Pull Ups (Butterfly). 2/28/13 Row, TTB, OHL, KBSw. 1,000 M Row. 40 OH Lunges (45). 50 KB Swings (70). 8 KB Swings (70). 2/27/13 Snatch Complex, Thrusters/ SDHP. 1 Power Snatch 1 Squat Snatch. 1 @ 135, 155, 165, 185. 2/26/13 Push Jerk, HSPU. 5x5 @ 165, 185, 205, 215, 235, 245. E Push Jerk @ 155- 8, 8, 6, 6, 6, 6, 6. O Burpees 18, 18, 16, 16, 16, 16, 16. Tuesday, March 12, 2013. 9 out of 15. 1/31/13 ...

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Fitness Journal | mazzonfit.blogspot.com Reviews

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Monday, March 18, 2013. 1 @ 185, 205, 215, 225, 245, 265, 285 (Miss). E 6 Squat Clean Thrusters (135) 6 C2B Pull Ups (Butterfly). 2/28/13 Row, TTB, OHL, KBSw. 1,000 M Row. 40 OH Lunges (45). 50 KB Swings (70). 8 KB Swings (70). 2/27/13 Snatch Complex, Thrusters/ SDHP. 1 Power Snatch 1 Squat Snatch. 1 @ 135, 155, 165, 185. 2/26/13 Push Jerk, HSPU. 5x5 @ 165, 185, 205, 215, 235, 245. E Push Jerk @ 155- 8, 8, 6, 6, 6, 6, 6. O Burpees 18, 18, 16, 16, 16, 16, 16. Tuesday, March 12, 2013. 9 out of 15. 1/31/13 ...

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Fitness Journal | mazzonfit.blogspot.com Reviews

https://mazzonfit.blogspot.com

Monday, March 18, 2013. 1 @ 185, 205, 215, 225, 245, 265, 285 (Miss). E 6 Squat Clean Thrusters (135) 6 C2B Pull Ups (Butterfly). 2/28/13 Row, TTB, OHL, KBSw. 1,000 M Row. 40 OH Lunges (45). 50 KB Swings (70). 8 KB Swings (70). 2/27/13 Snatch Complex, Thrusters/ SDHP. 1 Power Snatch 1 Squat Snatch. 1 @ 135, 155, 165, 185. 2/26/13 Push Jerk, HSPU. 5x5 @ 165, 185, 205, 215, 235, 245. E Push Jerk @ 155- 8, 8, 6, 6, 6, 6, 6. O Burpees 18, 18, 16, 16, 16, 16, 16. Tuesday, March 12, 2013. 9 out of 15. 1/31/13 ...

INTERNAL PAGES

mazzonfit.blogspot.com

1

Fitness Journal: 2/12/13 11.3, "Nicole"

http://mazzonfit.blogspot.com/2013/03/21213-113-nicole.html

Tuesday, March 12, 2013. 2/12/13 11.3, "Nicole". Max Squat Clean Jerks (165). TOTAL 30 Rounds (60 reps). Max Pull Ups (40, 21, 27, 29, 15, 12). Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw.

2

Fitness Journal: 3/1/13 Squat Clean

http://mazzonfit.blogspot.com/2013/03/3113-squat-clean.html

Monday, March 18, 2013. 1 @ 185, 205, 215, 225, 245, 265, 285 (Miss). E 6 Squat Clean Thrusters (135) 6 C2B Pull Ups (Butterfly). Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/26/13 Push Jerk, HSPU.

3

Fitness Journal: 2/24/13 Sq Snatch

http://mazzonfit.blogspot.com/2013/03/22413-sq-snatch.html

Tuesday, March 12, 2013. 185, 185, 195, 205, 215(M), 215(M), 220(M), 220(M), 195, 205. 9 out of 15. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/27/13 Snatch Complex, Thrusters/ SDHP.

4

Fitness Journal: 2/28/13 Row, TTB, OHL, KBSw

http://mazzonfit.blogspot.com/2013/03/22813-row-ttb-ohl-kbsw.html

Monday, March 18, 2013. 2/28/13 Row, TTB, OHL, KBSw. 1,000 M Row. 40 OH Lunges (45). 50 KB Swings (70). 8 KB Swings (70). Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/26/13 Push Jerk, HSPU.

5

Fitness Journal: 2/26/13 Push Jerk, HSPU

http://mazzonfit.blogspot.com/2013/03/22613-push-jerk-hspu.html

Monday, March 18, 2013. 2/26/13 Push Jerk, HSPU. 5x5 @ 165, 185, 205, 215, 235, 245. E Push Jerk @ 155- 8, 8, 6, 6, 6, 6, 6. O Burpees 18, 18, 16, 16, 16, 16, 16. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/5/13 Fran, Row 2k.

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ljtcrossfit.blogspot.com

LJTCrossFit: Wednesday November 28th

http://ljtcrossfit.blogspot.com/2012/11/wednesday-november-28th.html

Thursday, November 29, 2012. The past couple of days have been rest days. Between work and being sore and rundown I decided to take it easy. I was back on the train today though. Every 2:00 do 5 Push Press (6 Rounds). Row 1,000 Meters/20 Chest to Bar Pull-ups. Row 750 Meters/15 Chest to Bar Pull-ups. Row 500 Meters/10 Chest to Bar Pull-ups. Row 250 Meters/5 Chest to Bar Pull-ups. I'm off work tomorrow so I'm planning on having another high volume training day. We'll see how I feel after today!

ljtcrossfit.blogspot.com

LJTCrossFit: Thursday November 29th and Friday November 30th

http://ljtcrossfit.blogspot.com/2012/11/friday-november-30th.html

Friday, November 30, 2012. Thursday November 29th and Friday November 30th. Every Minute on the Minute for 10 Minutes. 5 Hang Power Cleans. 10 Rounds for time. 10 Hang Power Cleans (135lbs). Did this 10 rounder 3 weeks ago and finished in 10:40. Not sure I'm more fit now, but I think my mind set was a little better today! Every 2:00 for 6 rds. Every 3:00 for 5 rds. 10 Stiff Leg Deadlifts. 5 Rounds for time. 30 Kettlebell Swings (53lbs). Did find out tonight that the 2013 CrossFit Open starts on March 6th!

ljtcrossfit.blogspot.com

LJTCrossFit: Tuesday, Wednesday and Thursday

http://ljtcrossfit.blogspot.com/2012/11/tuesday-wednesday-and-thursday.html

Friday, November 23, 2012. Tuesday, Wednesday and Thursday. My schedule has been a little crazy this week with the start of my new job. Don't worry though I've managed to do some WODs. Just haven't had time to sit down at the computer. Here's how the past few days have shaped up. Every :90 for 6 rds do 10 Stiff Leg Deadlifts. 30 Muscle Ups for time. Everytime you break on the Muscle Ups do 15 Deadlifts @ 135lbs. 20 Show Hands Push-ups. Score: 5 rds 20 reps. 15 Box Jumps (24"/Games Standard). 9 Toes to bar.

ljtcrossfit.blogspot.com

LJTCrossFit: Tuesday December 4th

http://ljtcrossfit.blogspot.com/2012/12/tuesday-december-4th.html

Wednesday, December 5, 2012. Every 2:00 for 6 rds do 5 Front Squats. 3 Rds for Max Reps. 1 Minute Wall Balls. 1 Minute SDHP (75lbs). 1 Minute Box Jumps. 1 Minute Push Press (75lbs). 1 Minute Row for Calories. Rest 1 Minute after each round. Total Score: 433 Reps (Previous - 420 Reps). Not sure what got into me to try this today, but sometime doing big named WODs without much time to think about it is the best way to go! Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness.

ljtcrossfit.blogspot.com

LJTCrossFit: Sunday November 25th

http://ljtcrossfit.blogspot.com/2012/11/sunday-november-25th.html

Sunday, November 25, 2012. Did better on this than I thought I would. Probably should have been closer to sub 8:15. Last 50 Burpees I was having trouble mentally fighting through that bad place. Finished up with some upper body accessory movements. Lying French Press 5x10. Standing Dumbbell French Press 3x34. Working all day tomorrow but planning on some high volume work tomorrow evening! Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. Thursday November 29th and Friday November 30th.

ljtcrossfit.blogspot.com

LJTCrossFit: November 2012

http://ljtcrossfit.blogspot.com/2012_11_01_archive.html

Friday, November 30, 2012. Thursday November 29th and Friday November 30th. Every Minute on the Minute for 10 Minutes. 5 Hang Power Cleans. 10 Rounds for time. 10 Hang Power Cleans (135lbs). Did this 10 rounder 3 weeks ago and finished in 10:40. Not sure I'm more fit now, but I think my mind set was a little better today! Every 2:00 for 6 rds. Every 3:00 for 5 rds. 10 Stiff Leg Deadlifts. 5 Rounds for time. 30 Kettlebell Swings (53lbs). Did find out tonight that the 2013 CrossFit Open starts on March 6th!

ljtcrossfit.blogspot.com

LJTCrossFit: Sunday December 2nd and Monday December 3rd

http://ljtcrossfit.blogspot.com/2012/12/sunday-december-2nd-and-monday-december.html

Tuesday, December 4, 2012. Sunday December 2nd and Monday December 3rd. Every 2:00 for 5 rds. 100 Push Press (75lbs). Score: 1 rd 133 reps. Talk about a shoulder burner. My shoulders and triceps were already fatigued when I started the METcon. Great evening of training! Every 2:00 for 5 rds. 5 Power Snatch (Not tap n go). 21 Kettlebell Swings (53). Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. Sunday December 2nd and Monday December 3rd.

ljtcrossfit.blogspot.com

LJTCrossFit: December 2012

http://ljtcrossfit.blogspot.com/2012_12_01_archive.html

Thursday, December 6, 2012. Every 2:00 for 6 rds do 5 Push Press. Score: 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now I'm currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one! Awesome ...

ljtcrossfit.blogspot.com

LJTCrossFit: Thursday December 6th

http://ljtcrossfit.blogspot.com/2012/12/thursday-december-6th.html

Thursday, December 6, 2012. Every 2:00 for 6 rds do 5 Push Press. Score: 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now I'm currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one!

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Fitness Journal

Monday, March 18, 2013. 1 @ 185, 205, 215, 225, 245, 265, 285 (Miss). E 6 Squat Clean Thrusters (135) 6 C2B Pull Ups (Butterfly). 2/28/13 Row, TTB, OHL, KBSw. 1,000 M Row. 40 OH Lunges (45). 50 KB Swings (70). 8 KB Swings (70). 2/27/13 Snatch Complex, Thrusters/ SDHP. 1 Power Snatch 1 Squat Snatch. 1 @ 135, 155, 165, 185. 2/26/13 Push Jerk, HSPU. 5x5 @ 165, 185, 205, 215, 235, 245. E Push Jerk @ 155- 8, 8, 6, 6, 6, 6, 6. O Burpees 18, 18, 16, 16, 16, 16, 16. Tuesday, March 12, 2013. 9 out of 15. 1/31/13 ...

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