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ATHLETIC KETTLEBELL INSTITUTE
MICHAEL CRICKS
31 BE●●●●●T AVE
NI●●ES , OHIO, 44446
UNITED STATES
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ATHLETIC KETTLEBELL INSTITUTE
MICHAEL CRICKS
31 BE●●●●●T AVE
NI●●ES , OHIO, 44446
UNITED STATES
View this contact
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Kettlebell CoCo: 2013: Lessons and Surprises
http://kettlebellcoco.blogspot.com/2013/12/2013-lessons-and-surprises.html
Monday, December 16, 2013. 2013: Lessons and Surprises. Fitness isn't just about your body. It's about your mind, your emotions and the rest of your life. While I was logging miles on the treadmill the past few days, I've been thinking about what I've learned this year through fitness, and what I've discovered. In no particular order. When you feel better about yourself, you're less inclined to tolerate bullshit from anyone and everyone. Lifting makes you strong in body, but even stronger in mind. Change...
Kettlebell CoCo: 2013 in CoCo Town: Enter, and exit, the kettlebell.
http://kettlebellcoco.blogspot.com/2013/12/2013-in-coco-town-enter-and-exit.html
Sunday, December 15, 2013. 2013 in CoCo Town: Enter, and exit, the kettlebell. This all started with a kettlebell. Actually, a random comment about a kettlebell:. Will it hurt my knee? And here we are. I only started sport lifting in earnest about a year ago. Commando Kim thought it would be a good idea for me to do a competition in February, so I started training. And, I sucked. My first 10 minute set ever is so embarrassing for me to watch now. Technique? When that competition was over, I took a left t...
kettlebellmasochist.blogspot.com
Getting Comfortable with Discomfort: June 2010
http://kettlebellmasochist.blogspot.com/2010_06_01_archive.html
Getting Comfortable with Discomfort. Monday, June 28, 2010. I had the pleasure of teaching a great group of folks at Complete Kettlebell. In Niles, OH over the weekend. Inevitably, the question (or some variation) always arises: To what degree should we emphasize technique with our clients who are only interested in Fitness? Steven Khuong elegantly stated the case for technique. I'm going to go a step further. Thinking like an Athlete. Why emphasize skills for those that just want a workout? Most if not ...
Kettlebell CoCo: Fabulously Fit in 2013: Angi
http://kettlebellcoco.blogspot.com/2013/12/fabulously-fit-in-2013-angi.html
Monday, December 16, 2013. Fabulously Fit in 2013: Angi. Today's Fabulously Fit is special to me because Angi is my cousin (our dads are brothers). Independently of each other, we started to do very similar training. The women in our family are tough! To say "Wow; boxing, that is crazy.". July 31, 2014 at 11:19 AM. Boxing is a wonderful sport that teaches us to be physically and mentally strong. It’s very fulfilling, especially if you learn how to throw a perfect punch and get into the groove&#...
Kettlebell CoCo: 2013 in CoCo Town: I am into avoiding problems at an accelerated rate.
http://kettlebellcoco.blogspot.com/2013/12/2013-in-coco-town-i-am-into-avoiding.html
Wednesday, December 11, 2013. 2013 in CoCo Town: I am into avoiding problems at an accelerated rate. One of the biggest surprises of 2013 was the love I developed for running. I'm not built to run. I'm short. I build muscle easily. I'm. sturdy. And after my car accident, I proclaimed with much certainty, more than once, that I would never, ever be able to run. And then, the races came. My first was a 10k. I figured I'd walk most of it. I ran 90% of it. And I finished in 1 hour and 1 minute. I'm in love w...
Kettlebell CoCo: 2014 Goals: “Accepting oneself does not preclude an attempt to become better.” ― Flannery O'Connor
http://kettlebellcoco.blogspot.com/2013/12/2014-goals-accepting-oneself-does-not.html
Thursday, December 19, 2013. 2014 Goals: “Accepting oneself does not preclude an attempt to become better.” ― Flannery O'Connor. It's about that time. Goal time. Before I go to 2014, let's see how I did with my 2013 goals:. 1 I ran 500 miles in 2013. In fact, I will have run more than that. We'll see where I end up on Dec. 31st. Heavy weight lifting beyond the kettlebell! I have absolutely started doing that, and we'll discuss more below. 1 The Running Goal:. 2 The Weight Lifting Goal:. Lift heavy. R...
Kettlebell CoCo: You don't become Brittney's backup dancer in a day!
http://kettlebellcoco.blogspot.com/2013/01/you-dont-become-brittneys-backup-dancer.html
Saturday, January 5, 2013. You don't become Brittney's backup dancer in a day! So, here we go. 1 THE RUNNING GOAL: 500 miles in 2013. Some of you that knew me a year and a half ago remember this:. 2 T HE TURKISH GET UP: Kettlebell w. Eight to be determined. 3 HEAVY WEIGHTLIFTING BEYOND THE KETTLEBELL : Weight to be determined after discussion with Commando Kim. Basically, the type of weightlifting Crossfitters. Seen in this video. Started doing this type of lifting with me right before Christmas.
Kettlebell CoCo: Fabulously Fit in 2013: Kim
http://kettlebellcoco.blogspot.com/2013/12/fabulously-fit-in-2013-kim.html
Tuesday, December 17, 2013. Fabulously Fit in 2013: Kim. With 2013 coming to an end I think it’s always good to take stock of the year. As with most years, not all good, not all bad, but always interesting! Most of you may know my story. About 5 years ago I was 100 lbs heavier. Let me start by saying I am a runner. Fails that my non-running clients take that 20 minute mile and make it 18, 17, 15 and so on! From that, I began to challenge myself more with the encouragement of Julie Toth. I did a hand full...
Kettlebell CoCo: 2013: Allow
http://kettlebellcoco.blogspot.com/2013/12/2013-allow.html
Saturday, December 28, 2013. My word for 2013 was "Allow". To permit (something) : to regard or treat (something) as acceptable. To permit (someone) to have or do something. To permit (someone) to go or come in, out, etc. When I pulled up the definition and read it (which I suggest you do too, if you do a Word of the Year. Words often have meanings we never think of), I smiled. In some cases, I eliminated people. In others, I eliminated environments. "To permit (someone) to go.". I also allowed myself to...
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www.completekeeper.co.uk | A website for Goalkeepers & Goalkeeper Coaches
A website for Goalkeepers and Goalkeeper Coaches. The Youth Goalkeeping Academy (The Y.G.A). Welcome to Complete Keeper. The website has been set up as a free resource for Goalkeepers of all ages and all abilities. The aim of the website is to help educate Goalkeepers, Goalkeeper coaches and anyone looking to become involved with Goalkeeper coaching. We aim to improve training sessions by providing technical information and a variation of Goalkeeper training sessions and Goalkeeper drills.
CompleteKerala | A Blog from Kerala
A Blog from Kerala. KSRTC – FORMS. December 4, 2012. Find KSRTC Employee New Salary – online. To Find KSRTC Employee new salary online. November 9, 2012. Kerala RTC Referendum – Result Declared. November 7, 2012. Bus Fare Hike in Kerala Declared. Tags: Bus charge hike. Bus charge hike in kerala. Kerala bus fare hike. Kerala State Road Transport Corporation. New Bus fare kerala. October 24, 2012. Advance Voting in KSRTC Referendum – Orders. On Office time (10.00 am – 05.00 pm),. Employees on duty on.
chip-lex.de | Eine weitere WordPress-Seite
Checkout → Pay. Willkommen zur deutschen Version von WordPress. Dies ist der erste Beitrag. Du kannst ihn bearbeiten oder löschen. Um Spam zu vermeiden, geh doch gleich mal in den Pluginbereich und aktiviere die entsprechenden Plugins. So, und nun genug geschwafelt jetzt nichts wie ran ans Bloggen! Stolz präsentiert von WordPress.
Complete Keto | The Ketogenic Diet: Recipes, How-To's, and Musings of a Low-Carb Lifestyle
The Ketogenic Diet: Recipes, How-To's, and Musings of a Low-Carb Lifestyle. Cheesy Bacon Egg Clouds. Greetings and happy spring, keto friends! I hope the sun is shining and the flowers are blooming where you are. It’s been a while since I’ve done a breakfast recipe here. Recently, I’ve seen these “egg cloud” recipes posted to the r/Food subreddit. What you’ll need:. 3 slices of bacon. A sprinkle of grated parmesan cheese. A sprinkle of shredded cheddar cheese. Preheat oven to 400F. Stick your bite-sized ...
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completekettlebelltraining.com
Complete Kettlebell Training
Do you want to accelerate rapid fat loss? Do you want to increase your muscle tone and definition? Do you want to increase your strength and power in record time? Do you want to improve your core stability like no other form of exercise? Most importantly do you want results and do you want them fast? If you answered yes to any of the questions then kettlebell training is for you. Who should train with kettlebells? Why you should train with Complete Kettlebell training? We pride ourselves on teaching you ...
completekettlebellworkouts.com
Kettlebell Workouts – Complete Kettlebell Workout Routines
Get In The Best Shape Of Your Life with Complete Kettlebell Workouts! You might believe that your workout is getting boring, or maybe you’ve hit the exercise plateau. Perhaps you’re just beginning to get into an exercise routine and you desire a workout that is more efficient or challenging. There is only one piece of equipment that you need. It is the Kettlebell. That is the envy of the town. Why Should You Use Kettlebells? Kettlebell workouts involved two kids of movements. The ballistic movements are ...
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