CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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Compound Crossfit Gym/Personal Training - Chesapeake, Virginia | compoundcrossfit.blogspot.com Reviews
https://compoundcrossfit.blogspot.com
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
compoundcrossfit.blogspot.com
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia
http://compoundcrossfit.blogspot.com/2013/06/bench-press-14-7-12-6-10-5-rest-90.html
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia. CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginias new, premiere gym, personal training, and fitness center. CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Monday, June 3, 2013. 20 Slam Balls 50/30. 3 Power Cleans 205/135. 20 Slam Balls 50/30. Thanks For S...
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia
http://compoundcrossfit.blogspot.com/2013/05/15-minutes-to-find-3rm-squat.html
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia. CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginias new, premiere gym, personal training, and fitness center. CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Monday, May 13, 2013. 15 Minutes to find 3RM Overhead Squat. Subscribe to: Post Comments (Atom).
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia
http://compoundcrossfit.blogspot.com/2013/05/strength-5x3-tempo-squats-80-rest-60-sec.html
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia. CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginias new, premiere gym, personal training, and fitness center. CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Wednesday, May 22, 2013. 5X3 Tempo Front Squats @ 80% – rest 60 sec. 7 Push Jerks 155/105. 160;Stren...
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia
http://compoundcrossfit.blogspot.com/2013/06/dt-rounds-for-time-of-pound-deadlift-12.html
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia. CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginias new, premiere gym, personal training, and fitness center. CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Tuesday, June 11, 2013. Five rounds for time of:. 155/105 pound Deadlift, 12 reps. 160;Strength/Midl...
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia: June 2013
http://compoundcrossfit.blogspot.com/2013_06_01_archive.html
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia. CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginias new, premiere gym, personal training, and fitness center. CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Monday, June 24, 2013. 8 reps @ 75%. 6 Reps @ 80%. 4 Reps @ 85 %. Rest 2 minutes between sets-.
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Compound Crossfit Gym/Personal Training - Chesapeake, Virginia
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia. CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginias new, premiere gym, personal training, and fitness center. CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Monday, June 24, 2013. 8 reps @ 75%. 6 Reps @ 80%. 4 Reps @ 85 %. Rest 2 minutes between sets-.
Compound CrossFit – Building a Stronger Community
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Read more. Our coaches are passionate and knowledgable. Lead by Ryan Knutson, our staff will help you reach your goals and have a blast along the way. Read more. Up to 7 classes a day and all are open to new members! 1 Snatch EMOM x 10 min @75-80% of 1RM. 15 Wall Ball 20/14. 20 DB Snatch 50/35. You may have noticed some changes to Compound Crossfit recently. After Tara left the US...
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Compound Crossfit | Just another WordPress.com site
Just another WordPress.com site. February 20, 2013 Categories: Uncategorized. Pre and post workout nutrition article. Long story short, try to get a protein shake upon waking up. http:/ www.crossfitinvictus.com/must-read-posts/training-on-an-empty-stomach/. February 1, 2013 Categories: Uncategorized. January 29, 2013 Categories: Uncategorized. January 25, 2013 Categories: Uncategorized. January 23, 2013 Categories: Uncategorized. January 22, 2013 Categories: Uncategorized. 1 Minute Max Pullups.
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Bootcamp Blog
CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Wednesday, May 15, 2013. Kickin It Off Right! Compound Crossfit's Boot Camp never disappoints! It's not "Fun Camp" that's for sure! Everyone knew what they were getting themselves into and proved to be fighters to the end! So far no one has quit and lets keep it that way, especially if you desire results! It won't be long before your waistline starts shrinking and muscles become defined! Links to this post. Thursday, May 9, 2013.
Compound Customs
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Home - Alice Rhee PT - Derby Personal Trainer, Sports Massage & Online Fitness
Alice Rhee PT – Derby Personal Trainer, Sports Massage and Online Fitness. Welcome to Compound Cut Fitness. Sign In / Register. 0 items - £. Derby Female Personal Trainer. Sports Massage and Online Fitness Programs. Located in the heart of Derby, UK with one to one training in a private environment. Custom training programs tailored to the individual based on their needs, lifestyle and current training program. 30, 45 and 60 minute massage sessions tailored to improve a healthy lifestyle. 4 Week Abs Class.
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