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CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Wednesday, May 15, 2013. Kickin It Off Right! Compound Crossfit's Boot Camp never disappoints! It's not "Fun Camp" that's for sure! Everyone knew what they were getting themselves into and proved to be fighters to the end! So far no one has quit and lets keep it that way, especially if you desire results! It won't be long before your waistline starts shrinking and muscles become defined! Links to this post. Thursday, May 9, 2013.

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CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Wednesday, May 15, 2013. Kickin It Off Right! Compound Crossfit's Boot Camp never disappoints! It's not Fun Camp that's for sure! Everyone knew what they were getting themselves into and proved to be fighters to the end! So far no one has quit and lets keep it that way, especially if you desire results! It won't be long before your waistline starts shrinking and muscles become defined! Links to this post. Thursday, May 9, 2013.

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2 posted by

3 boot camp admin

4 no comments

5 time to graduate

6 older posts

7 followers

8 blog archive

9 october

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Bootcamp Blog | compoundcrossfithc.blogspot.com Reviews

https://compoundcrossfithc.blogspot.com

CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Wednesday, May 15, 2013. Kickin It Off Right! Compound Crossfit's Boot Camp never disappoints! It's not "Fun Camp" that's for sure! Everyone knew what they were getting themselves into and proved to be fighters to the end! So far no one has quit and lets keep it that way, especially if you desire results! It won't be long before your waistline starts shrinking and muscles become defined! Links to this post. Thursday, May 9, 2013.

INTERNAL PAGES

compoundcrossfithc.blogspot.com

1

Bootcamp Blog: Spring Forward And Never Fall Back Again!!!!

http://compoundcrossfithc.blogspot.com/2013/03/spring-forward-and-never-fall-back-again.html

CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Monday, March 18, 2013. Spring Forward And Never Fall Back Again! Want that bikini body? How about not having to drive to the secluded parts of the beach just so you can take your t-shirt off to get some sun on that embarassing belly bulge! Time is flying by and so is the opportunity to sign up for Chesapeake's finest Boot Camp program! You and a friend can sign up ahead of time at compoundcrossfit.com. Get Ready To Work!

2

Bootcamp Blog: Compound Crossfit Boot Camp Starts May 11th!!!!

http://compoundcrossfithc.blogspot.com/2013/05/compound-crossfit-boot-camp-starts-may.html

CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Thursday, May 9, 2013. Compound Crossfit Boot Camp Starts May 11th! Time is almost up! Compound Crossfit starts a new Boot Camp May 11th and you need to be in it! Challenge yourself to Chesapeake's finest program and have fun while you are sweating off those extra pounds and unsightly rolls that aren't going anywhere by snacking on the couch, dreaming they will disappear! Or maybe the elliptical just isn't cutting it anymore?

3

Bootcamp Blog: Going Above and Beyond!!!!

http://compoundcrossfithc.blogspot.com/2013/04/going-above-and-beyond.html

CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Monday, April 8, 2013. Going Above and Beyond! Congratulations on making it through week 1 of Compound Crossfit's Boot Camp! Some struggled, cried, puked, and even quit! Some even decided to go one step further and attend our unconventional class, truly striving to reach their goals, going above and beyond to achieve sucess! We have 3 weeks left to see what you guys are made of so get ready for the week ahead!

4

Bootcamp Blog: October 2012

http://compoundcrossfithc.blogspot.com/2012_10_01_archive.html

CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Wednesday, October 24, 2012. The Trimphant Ten Take Down Week One . . . Beast Style. Week one down and the " Triumphant Ten. Are still holding on strong—beast mode style! A review of last week's food journals revealed that the more this group gets into crossfit, the more they commit to the Compound Crossfit. Program for eating right—eating Paleo. Food is fuel. Put the wrong fuel in, and your body runs like $% #! Program restore...

5

Bootcamp Blog: July 2012

http://compoundcrossfithc.blogspot.com/2012_07_01_archive.html

CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Tuesday, July 31, 2012. It Pays To Be A Winner! The Boot Camp program at Compound Crossfit is incomparable to anything you have ever done! Boot Campers are tough as nails crushing anything we throw at them! Week 1 of the Compound Boot Camp is done! We had a strong week and only lost a few people. But the winners remain! Boot Campers struggle with the rope as they battle to win the tug of war! Bring in a sample for us! Never qui...

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CLICK BELOW TO SIGN UP FOR BOOT CAMP. CLICK ABOVE FOR BOOT CAMP REGISTRATION. Wednesday, May 15, 2013. Kickin It Off Right! Compound Crossfit's Boot Camp never disappoints! It's not "Fun Camp" that's for sure! Everyone knew what they were getting themselves into and proved to be fighters to the end! So far no one has quit and lets keep it that way, especially if you desire results! It won't be long before your waistline starts shrinking and muscles become defined! Links to this post. Thursday, May 9, 2013.

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