CONDITIONINGFOROPTIMUMRESULTS.BLOGSPOT.COM

Conditioning for Optimum Results

Conditioning for Optimum Results. Thursday, May 13, 2010. Rest In Peace: Charlie Francis. We were lucky enough to host a seminar back in March of 2008 with Charlie and Derek Hansen as our guest speakers! They covered such a vast amount of information during that weekend, but I believe it was the talks afterwards during dinners and chats in the treatment room that we will remember most! The following are some photos we took during the seminar that weekend that we wanted to share with everyone! I would des...

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Conditioning for Optimum Results | conditioningforoptimumresults.blogspot.com Reviews

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Conditioning for Optimum Results. Thursday, May 13, 2010. Rest In Peace: Charlie Francis. We were lucky enough to host a seminar back in March of 2008 with Charlie and Derek Hansen as our guest speakers! They covered such a vast amount of information during that weekend, but I believe it was the talks afterwards during dinners and chats in the treatment room that we will remember most! The following are some photos we took during the seminar that weekend that we wanted to share with everyone! I would des...

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Conditioning for Optimum Results | conditioningforoptimumresults.blogspot.com Reviews

https://conditioningforoptimumresults.blogspot.com

Conditioning for Optimum Results. Thursday, May 13, 2010. Rest In Peace: Charlie Francis. We were lucky enough to host a seminar back in March of 2008 with Charlie and Derek Hansen as our guest speakers! They covered such a vast amount of information during that weekend, but I believe it was the talks afterwards during dinners and chats in the treatment room that we will remember most! The following are some photos we took during the seminar that weekend that we wanted to share with everyone! I would des...

INTERNAL PAGES

conditioningforoptimumresults.blogspot.com

1

Conditioning for Optimum Results: The Vertical Jump Case Study!

http://conditioningforoptimumresults.blogspot.com/2008/09/vertical-jump-case-study.html

Conditioning for Optimum Results. Wednesday, September 17, 2008. The Vertical Jump Case Study! A young man's quest for more explosiveness and a higher vertical leap eventually led to an unlikely meeting with Coach Doyle of C.O.R. Email conditioning4optimumresults@hotmail.com to learn more. Conditioning for Optimum Results. Subscribe to: Post Comments (Atom). Mike Doyle and Kim Tulane. Conditioning for Optimum Results. View my complete profile. Exercise of the Month: A Pull-Up Method.

2

Conditioning for Optimum Results: September 2008

http://conditioningforoptimumresults.blogspot.com/2008_09_01_archive.html

Conditioning for Optimum Results. Wednesday, September 24, 2008. Exercise of the Month: A Pull-Up Method. The following pull up sequence progresses from weakest grip (pronated) to strongest grip (semi-supinated) as you fatigue. 1 Perform a weighted set of wide-grip pull ups with a 2RM load using a pronated grip(palms facing away). 2 After a brief pause (just time enough to switch grips) switch to a narrower pronated grip (6 – 8 inches apart) and perform as many reps as possible, most likely 1 or 2. After...

3

Conditioning for Optimum Results: Recovery/Restoration for In-Season Sports

http://conditioningforoptimumresults.blogspot.com/2008/11/recoveryrestoration-for-in-season.html

Conditioning for Optimum Results. Wednesday, November 5, 2008. Recovery/Restoration for In-Season Sports. Recovery/Restoration for In-Season Sports. It’s the second day of “2-a days” and you can barely get out of bed let alone get ready for the next practice! You’ve trained hard all summer (or at least you thought you had trained hard) and now that practices have started, you feel like your entire body has been in a train wreck. Why is this happening to you? At the Conditioning for Optimum Results Traini...

4

Conditioning for Optimum Results: Rest In Peace: Charlie Francis

http://conditioningforoptimumresults.blogspot.com/2010/05/rest-in-peace-charlie-francis.html

Conditioning for Optimum Results. Thursday, May 13, 2010. Rest In Peace: Charlie Francis. We were lucky enough to host a seminar back in March of 2008 with Charlie and Derek Hansen as our guest speakers! They covered such a vast amount of information during that weekend, but I believe it was the talks afterwards during dinners and chats in the treatment room that we will remember most! The following are some photos we took during the seminar that weekend that we wanted to share with everyone! There was a...

5

Conditioning for Optimum Results: December 2009

http://conditioningforoptimumresults.blogspot.com/2009_12_01_archive.html

Conditioning for Optimum Results. Tuesday, December 8, 2009. Modern Sports Culture Interview. Hi Coach, so tell us a little about your background and how you became interested in sports training! So, from your perspective, what would you say about kids involved in sports today? How different is their experience from when you were a kid? Lets’ change gears a little Coach! Can you tell me about the evolution of sports training in terms of things like methods used or new innovations? I tend to lean towards ...

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conditioningforoptimumresults.blogspot.com

Conditioning for Optimum Results

Conditioning for Optimum Results. Thursday, May 13, 2010. Rest In Peace: Charlie Francis. We were lucky enough to host a seminar back in March of 2008 with Charlie and Derek Hansen as our guest speakers! They covered such a vast amount of information during that weekend, but I believe it was the talks afterwards during dinners and chats in the treatment room that we will remember most! The following are some photos we took during the seminar that weekend that we wanted to share with everyone! I would des...

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