conditioningfreak.blogspot.com

Conditioning Freak

Friday, July 9, 2010. I've got my own CrossFit Box! Hello all - As I recieved my trainng certification a few months ago I have opened up my own CrossFit Box. You can see what we are doing at our facitiy by visiting us at www.crossfitiota.com. Sunday, February 21, 2010. Been bussy running clients around the track and working out, but I thought you might all like this! Wednesday, February 17, 2010. Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. " Tabata. 40 Knees to Elbows.

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Conditioning Freak | conditioningfreak.blogspot.com Reviews

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Friday, July 9, 2010. I've got my own CrossFit Box! Hello all - As I recieved my trainng certification a few months ago I have opened up my own CrossFit Box. You can see what we are doing at our facitiy by visiting us at www.crossfitiota.com. Sunday, February 21, 2010. Been bussy running clients around the track and working out, but I thought you might all like this! Wednesday, February 17, 2010. Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata. 40 Knees to Elbows.

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Conditioning Freak | conditioningfreak.blogspot.com Reviews

https://conditioningfreak.blogspot.com

Friday, July 9, 2010. I've got my own CrossFit Box! Hello all - As I recieved my trainng certification a few months ago I have opened up my own CrossFit Box. You can see what we are doing at our facitiy by visiting us at www.crossfitiota.com. Sunday, February 21, 2010. Been bussy running clients around the track and working out, but I thought you might all like this! Wednesday, February 17, 2010. Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. " Tabata. 40 Knees to Elbows.

INTERNAL PAGES

conditioningfreak.blogspot.com

1

Conditioning Freak: 2-16-10

http://conditioningfreak.blogspot.com/2010/02/2-16-10.html

Tuesday, February 16, 2010. Wall Balls (20# - 10' Target). 30:30 x 10 rounds, 30 seconds on 30 seconds off, all out effort! Maintained 31-33 mph for all ten rounds on my cycle trainer. 8220;Those who think they can and those think they cannot are both right.”. Subscribe to: Post Comments (Atom). View my complete profile. Fitness Goals (Crossfit Bench Marks). Angie - sub 17 (current pr 19:14). Annie - 6:54 (pr). Cindy - 20 Rounds (current pr 17 pullups). Daniel - Sub 20 min (current pr 20:35).

2

Conditioning Freak: 2-15-10

http://conditioningfreak.blogspot.com/2010/02/2-15-10.html

Monday, February 15, 2010. 6-Sumo Deadlift High Pull (95#). 3-Plate Squat Cleans (45#). 3 min Pull Ups (count reps). 12 rounds / 12.5 rounds / 57 pull ups. All mankind is divided into three classes: those that are immovable, those that are movable, and those that move." - Benjamin Franklin. Subscribe to: Post Comments (Atom). View my complete profile. Fitness Goals (Crossfit Bench Marks). Angie - sub 17 (current pr 19:14). Annie - 6:54 (pr). Cindy - 20 Rounds (current pr 17 pullups). Grace - Just do it!

3

Conditioning Freak: July 2010

http://conditioningfreak.blogspot.com/2010_07_01_archive.html

Friday, July 9, 2010. I've got my own CrossFit Box! Hello all - As I recieved my trainng certification a few months ago I have opened up my own CrossFit Box. You can see what we are doing at our facitiy by visiting us at www.crossfitiota.com. Subscribe to: Posts (Atom). View my complete profile. Fitness Goals (Crossfit Bench Marks). Angie - sub 17 (current pr 19:14). Annie - 6:54 (pr). Cindy - 20 Rounds (current pr 17 pullups). Daniel - Sub 20 min (current pr 20:35). Fight Gone Bad 310 met goal 1-1-10.

4

Conditioning Freak: January 2010

http://conditioningfreak.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. And man did I need one after 3 great days back at the box. If you're looking for a new sport, may I suggest. Not for me but maybe you're crazy enough to give it a shot! Saturday, January 30, 2010. 18:02 - Saturdays are a blast at the box. Being able to workout with all of the people that I don't get to see during. Friday, January 29, 2010. 25 pull-ups (chin over bar). 50 push-ups (chest touches ground). 50 box jumps (24"). 50 "floor wipers" (135 # - 50 touches on each side).

5

Conditioning Freak: FRAN

http://conditioningfreak.blogspot.com/2010/02/2-12-10-fran.html

Friday, February 12, 2010. So yesterday I thought about doing an endurance wod, but new this was coming so I just stayed focused and loose yesterday and I can't tell you how happy I was to post this time today! The first time I did this workout was on 4-29-09 and here is what I did. 21 reps @ 95 lbs. 15 reps (8 reps @ 95 lbs and 7 reps @ 85 lbs). 9 reps - 85 lbs. I did all my pull ups too, but it took me 14:30. If that's not proof that I've made gains in strenght and speed, then nothing is!

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Friday, July 9, 2010. I've got my own CrossFit Box! Hello all - As I recieved my trainng certification a few months ago I have opened up my own CrossFit Box. You can see what we are doing at our facitiy by visiting us at www.crossfitiota.com. Sunday, February 21, 2010. Been bussy running clients around the track and working out, but I thought you might all like this! Wednesday, February 17, 2010. Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. " Tabata. 40 Knees to Elbows.

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