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Confessions of a FITchick

Confessions of a FITchick is a blog about what it took and continues to take for me, a regular girl to have a healthy lifestyle. My journey to fitness started when I was at an all time low in my life. I was at a point I knew things had to change, but there was so much that was out of my control I didn

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Confessions of a FITchick | confessionsofafitchick.blogspot.com Reviews
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Confessions of a FITchick is a blog about what it took and continues to take for me, a regular girl to have a healthy lifestyle. My journey to fitness started when I was at an all time low in my life. I was at a point I knew things had to change, but there was so much that was out of my control I didn
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Confessions of a FITchick | confessionsofafitchick.blogspot.com Reviews

https://confessionsofafitchick.blogspot.com

Confessions of a FITchick is a blog about what it took and continues to take for me, a regular girl to have a healthy lifestyle. My journey to fitness started when I was at an all time low in my life. I was at a point I knew things had to change, but there was so much that was out of my control I didn

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confessionsofafitchick.blogspot.com confessionsofafitchick.blogspot.com
1

Confessions of a FITchick: June 2013

http://confessionsofafitchick.blogspot.com/2013_06_01_archive.html

Confessions of a FITchick. Thursday, June 27, 2013. ONE STEP AT A TIME! Subscribe to: Posts (Atom). View my complete profile. ONE STEP AT A TIME! Awesome Inc. template. Template images by ULTRA GENERIC.

2

Confessions of a FITchick: August 2012

http://confessionsofafitchick.blogspot.com/2012_08_01_archive.html

Confessions of a FITchick. Sunday, August 26, 2012. Needless to say it was one of the all time best days at the Lake this year. Thank goodness for good friends, good food and priceless memories! Thursday, August 23, 2012. 2 oz apple juice (non sweetened). 2 tbsp apple cider vinegar. A small dash cayenne pepper. Thanks to the K girls for making this the single best diet experience of my life. So here it is the food rundown for the day. Meal1: egg whites, tomato, Ezekiel bread with butter buds on it. Meal ...

3

Confessions of a FITchick: META-Delicious

http://confessionsofafitchick.blogspot.com/2012/08/meta-fabulous.html

Confessions of a FITchick. Thursday, August 23, 2012. Today was good. I ate and did my workout like I was suppose to. I also had a ton of stuff to do at work today. Everything got done and I was able to keep up my diet while I was at it… My big accomplishment for the day was drinking my first meta-D… this is a metabolism drink that you make yourself. 2 oz apple juice (non sweetened). 2 tbsp apple cider vinegar. A small dash cayenne pepper. So here it is the food rundown for the day. Meal 3: grape fruit.

4

Confessions of a FITchick: A GOOD START

http://confessionsofafitchick.blogspot.com/2012/08/a-good-start.html

Confessions of a FITchick. Thursday, August 23, 2012. Here's my meal plan for today:. Meal 1: protein shake with blueberries. Meal 2: carrots and peanut butter. Meal 3: salad with chicken ,parmesan cheese and pickled okra. Meal 4: carrots and peanut butter. Meal 5: tilapia and veg med. I'm fixing to take off and do my second workout…my friend Dialith and I are going to work off the buns with some roller blading. I can tell you this I'm ready to rock and roll for tomorrow. View my complete profile.

5

Confessions of a FITchick: September 2012

http://confessionsofafitchick.blogspot.com/2012_09_01_archive.html

Confessions of a FITchick. Tuesday, September 11, 2012. NO PAIN NO GAIN. Until next time Keep It Real! CROSS FIT TRY OUT. Subscribe to: Posts (Atom). View my complete profile. NO PAIN NO GAIN. CROSS FIT TRY OUT. Awesome Inc. template. Template images by ULTRA GENERIC.

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Confessions of a FITchick. Thursday, June 27, 2013. ONE STEP AT A TIME! Tuesday, September 11, 2012. NO PAIN NO GAIN. Until next time Keep It Real! CROSS FIT TRY OUT. Sunday, August 26, 2012. Needless to say it was one of the all time best days at the Lake this year. Thank goodness for good friends, good food and priceless memories! Thursday, August 23, 2012. 2 oz apple juice (non sweetened). 2 tbsp apple cider vinegar. A small dash cayenne pepper. I'm just so impressed with this program and so excited e...

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Confessions of a Fitness Junkie. Does Calorie Counting Mess with Your Mind? On: November 11, 2011. Comments Off on Does Calorie Counting Mess with Your Mind? I found myself feeling a bit shaky following a workout session a couple of weeks ago. On my way out of the gym, I stopped by the front desk and purchased a light protein shake. Per usual, I flipped over the bottle to peruse the nutrition info on the back. Only 170 calories for the entire bottle? Not bad, I thought. Read the rest of this entry ».