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Confessions of a Fitness Instructor - because being healthy isn't about being perfectbecause being healthy isn't about being perfect
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Confessions of a Fitness Instructor - because being healthy isn't about being perfect | confessionsofafitnessinstructor.com Reviews
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because being healthy isn't about being perfect
confessionsofafitnessinstructor.com
Giveaways | Confessions of a Fitness Instructor
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Posted at June 25, 2016 / Food. Next weekend marks the first true holiday weekend of summer. Here in Canada it’s Canada Day Weekend, and for my US friends it is 4th of July Weekend – and both typically involve picnics, barbecues and fun in the sun. And you never know, you might just spark one of your friends or family members to start moving in a healthier direction too! Snapware makes some great pieces for summer entertaining. In today’s post I am using the Entertain-a-Bowls. I like to make my own Caesa...
Food | Confessions of a Fitness Instructor
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Summer Picnics Made Delicious With The PC Insider’s Collection. Posted at July 25, 2016 / Food. Summer is in full swing, and I don’t know about you, but I’ve already had the opportunity to enjoy a few fun picnic and barbecue adventures this summer. There really is little better than gathering with friends on a warm sunny day to enjoy the weather and eat delicious food! And PC Orange Cream Pie. Which tastes like a creamsicle! Other recipes like the Pico de Gallo Guacamole and Mango Salsa. I don’t li...
Food - Confessions of a Fitness Instructor
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Here are some of my favourite recipes! Suzi is a self employed fitness instructor and blogger living in Nova Scotia (click to continue).
Confessions of a Fitness Instructor | Tag Archive | meega mix 47
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Posts Tagged ‘meega mix 47. Posted at May 20, 2015 / Zumba. I’m so behind on releases right now. I still have songs from releases 4 months ago that I want to use, and I haven’t used a single song from the last ZIN yet! So when I saw MM47 in the mailbox today I was both excited, and a little overwhelmed. I need to get my Zumba act together stat. Anyone else finding themselves with a bit of a Zumba backlog at the moment? Anyway, here are the new tunes for this month! Read the rest of this entry ».
About - Confessions of a Fitness Instructor
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Hi – thanks for dropping my my site! I’m Suzi and I live in Nova Scotia, Canada with my husband and two cats. I want to help you learn how to live a healthy life without taking it to the extreme, because life is too short to spend your time beating yourself up over eating a cookie or missing a workout. My motto is simple:. Being healthy, isn’t about being perfect. The life of everyone who takes it. I do encourage people to find the type of eating plan that best works for you. I truly believe that if you ...
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hether78: September 2011
http://hether78.blogspot.com/2011_09_01_archive.html
Wednesday, September 21, 2011. 250 Lululemon Gift Card Giveaway from Healthy Familes and The Urban Momtographer! Wow, pretty exciting contest over at The Urban Momtographer with @LindsayDianne! Along with the help of the sponsor Healthy Families, one lucky Canadian is going to win a $250 Lululemon gift card! I personally love their high quality clothing. It's great for the active Mom who runs around all day. I'm comfy and don't look like a bum lol. This would be a huge treat. Subscribe to: Posts (Atom).
hether78: November 2010
http://hether78.blogspot.com/2010_11_01_archive.html
Saturday, November 27, 2010. 500 Make-Up Giveaway from Beauty Crazed! I could hardly contain myself when I saw this new post from the fab girls at Beauty Crazed! 500 is fantastic make-up is up for ONE lucky follower to win this holiday season! Some of the goodies include:. YSL, Chanel, Pur Minerals, Lancome Juicy tubes, OPI and Mary Kay just to name a few! Contest ends December 31st, 2010.Good luck! Http:/ www.beautycrazed.ca/2010/11/its-going-to-be-happy-holiday-for-one.html. GET OVER THERE AND ENTER!
hether78: June 2010
http://hether78.blogspot.com/2010_06_01_archive.html
Tuesday, June 29, 2010. CONTEST is closed early. ALL WINNERS WERE DRAWN and the winners are:. NovaGurl (need your email please). Westernfightor (need email please). I am sending emails now! NovaGurl and Westernfightor I need you emails please :) Please send them to momwinnn AT gmail DOT com or leave them in the comments below. Thank you. I apologize for any inconvenience. Thanks. Subscribe to: Posts (Atom). WIN AN #HP WITH DEAR CRISSY! FEISTY, FRUGAL and FABULOUS. Confessions of a Fitness Instructor.
LoveYourBelly | Wealthy in Health
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Loveyourbelly closing your diastasis recti workshop for abdominal separation. What exactly is a diastasis recti? A diastasis recti is the separation of your rectus abdominis muscle at your linea alba, which means a gap between the abs in line with your belly button. It is quite common during pregnancy, but not only pregnant women can be affected (improper exercises, working with big weights can also lead to diastasis recti). I may have a diastasis recti how can I check for it? How do you fix it? It’s not...
Daily Question #4 | Wealthy in Health
https://nutritionmate.wordpress.com/2015/06/24/daily-question-4
June 24, 2015. However, from time to time I feel the desire to check others’ group classes so I visit some (mostly TRX, Pilates or spinal dance) and we often test new gyms in the neighbourhood just to complain about the insufficient number of squat racks :P. And what about you? Where do you do your workouts? Posted by Noemi @ Wealth in Health. Question #5: are you a meat eater? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. No thanks to cake.
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An epic Canadian giveawEH. | scribbles & sass
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May 7, 2013. An epic Canadian giveawEH. Are you paying attention? Because this giveaway is about to knock your socks off! We are bringing you not one, not two, not three (you get the idea) but SEVEN amazing Canadian products. Yes, they’re Canadian and they’re spectacular! Seven bloggers, seven prizes, seven winners! I think you just hit the jackpot. We are: Katy from Fit in Heels. Tara from I’m Fit Possible. Davida from The Healthy Maven. Sarah from My Mostly Healthy Life. Michelle from Push Pump Progress.
Recipes Archives - Mothering {in Real Life}
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Mothering {in Real Life}. Being a Better Me. Seasons, Holidays & Birthdays. PR & Advertising. 3 Fast & Easy Ways To Use Left Over Potatoes. April 9, 2015. 1 Fried Potatoes (Hash). Here in Nova Scotia we call frying potatoes with onions “hash.” As a kid I didn’t really like it, but my Dad made it all the time and it has grown on me. Now as an adult it is one of my favorite meals. And it can be used for breakfast, lunch or dinner! Frying potatoes, carrots and onions. Fried potato hash and Kraft Dinner.
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confessionsofafitchick.blogspot.com
Confessions of a FITchick
Confessions of a FITchick. Thursday, June 27, 2013. ONE STEP AT A TIME! Tuesday, September 11, 2012. NO PAIN NO GAIN. Until next time Keep It Real! CROSS FIT TRY OUT. Sunday, August 26, 2012. Needless to say it was one of the all time best days at the Lake this year. Thank goodness for good friends, good food and priceless memories! Thursday, August 23, 2012. 2 oz apple juice (non sweetened). 2 tbsp apple cider vinegar. A small dash cayenne pepper. I'm just so impressed with this program and so excited e...
Confessions of a Fit Foodie –
Confessions of a Fit Foodie. January 11, 2017. 25 No Yellow Dinners for the 21 Day Fix {low carb, gluten-free}. Carb and wine lovers, rejoice! This list of 25 DELISH NO YELLOW Dinners for the 21 Day Fix. Is just what you need to give you wiggle room in your meal planning. Bring on those treat swaps! Confession # 107 – Despite blue being my favorite container, food-wise, I hoard my yellows. And when I am meal planning, nothing makes me happier than a NO YELLOW dinner! A mid morning blueberry muffin. Crock...
confessionsofafitfoodie.mealplannerpro.com
Meal Planner Pro | Your Free Meal Planning Solution
Nutrition Guidelines are different for each country. New recipes added every day. With Facebook or Google to discover and save your favourite recipes. With your email account. New to Meal Planner Pro? Sign up for free. Sign up to save recipes, create shopping lists and plan meals. With Facebook or Google to discover and save your favourite recipes. With your email address. Please fix the following input errors:. Already have an account? Save Time. Save Money. Online meal planning solution. We highlight t...
Confessions Of A Fit Girl...
Confessions Of A Fit Girl.com. This site is currently under construction with a brand new site coming soon! So please be sure to check back!
confessionsofafitnessinstructor.com
Confessions of a Fitness Instructor - because being healthy isn't about being perfect
Confessions of a Fitness Instructor. March 15, 2018. 5 Ways To Start Reading More. As most of you know, I do a lot of reading. If I don’t read at least one book a week I feel like I’m slacking off and I definitely feel a little out of whack. When people hear I read over 100 books last year most of them tend to be a bit gobsmacked. […]. March 8, 2018. Four Signs Spring has Almost Arrived. March 2, 2018. February 28, 2018. Let’s all pretend we are on The Price Is Right. February 2, 2018. Today is the halfw...
confessionsofafitnessjunkie.wordpress.com
Confessions of a Fitness Junkie | Just another WordPress.com site
Confessions of a Fitness Junkie. Does Calorie Counting Mess with Your Mind? On: November 11, 2011. Comments Off on Does Calorie Counting Mess with Your Mind? I found myself feeling a bit shaky following a workout session a couple of weeks ago. On my way out of the gym, I stopped by the front desk and purchased a light protein shake. Per usual, I flipped over the bottle to peruse the nutrition info on the back. Only 170 calories for the entire bottle? Not bad, I thought. Read the rest of this entry ».
confessionsofafitnesstrainer.com
| Confessions of a Fitness Instructor
Posted at May 21, 2015 / Food. With the always rising costs of food, and many people focusing more on eating healthy, nutritious food, I think we are all looking for ways to eat better, but save money at the same time. One easy way to do that is by growing your own fruit and vegetables! Did you know that less than half of Canadians have actually grown their own fruits or veggies? And while many of us like to visit farmer’s markets or community gardens to get our hands on fresh produce, the. Since then I’...
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confessionsofaflybaby.blogspot.com
Confessions of a FlyBaby
Confessions of a FlyBaby. My adventures in organizing my life with the FlyLady (www.flylady.net). Monday, May 21, 2007. Trying it again . . . . Then I went back into the working world, and little by little my routines went by the wayside. I was the only one buying into the Flylady thing, so soon I began feeling resentful. "Why am I the only one who can see what needs to be done? Why should I have to do it all myself? So now it's time to stop whining and invite Flylady and her routines back into my home&#...
confessionsofaflyover.blogspot.com
Confessions of a Flyover
Confessions of a Flyover. The mega rich and the members of the elite fly over the United States, looking down on those "little people that "they routinely" make decisions for. Often we Fly Overs have no input into the decisons of the country.I am a frustrated conservative and posting what I really think! Wednesday, March 18, 2009. Language, politically incorrect and city preserves for wild animals letter to a politically correct person 3/18,2009. It has indeed been nice having a dialogue with you. If...
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