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Consistency Intensity Rest | (repeat) | consistencyintensityrest.wordpress.com Reviews
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April | 2009 | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2009/04
You are currently browsing the monthly archive for April 2009. The Man With No Name. April 28, 2009 in Uncategorized. Last night I went to bed excited about getting up and hitting the road. Needed to get a haircut first thing, so figured I’d make that the intermediate destination on the way to the office. What made this a logistical challenge is that I wanted to run directly to the office, shower at the gym, and make it to work by 9. So I thought: “what do I need? What was even better? Marathon team to h...
June | 2009 | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2009/06
You are currently browsing the monthly archive for June 2009. Trail running as marathon therapy. June 6, 2009 in Uncategorized. Today marked the start of marathon season. (Woohoo! As of tomorrow, it’s 18 weeks until the Mohawk Hudson River. Marathon. So I thought it would be fun to celebrate with a run on a challenging hiking trail through a forest in western NH. Country justice on the Northville-Placid Trail. Papa’s got a…. Good times: Friday morning meditation. I eat miles for breakfast.
First Ride | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2010/09/25/first-ride
September 25, 2010 in Uncategorized. First big weekend bike ride in my new home; I decided to man up early, when W went off to the bakery at 5:30. Took the train into SF from the east bay, and rode from the Embarcadero station to golden gate park; and then over and out! Into Sausalito I went. The funny thing was that I wasn’t alone. Almost from embarcadero, I had stumbled my way upon about 5,000 other riders doing the same. Apparently it was a 2-day charity ride for MS, up to Sonoma. The Science of Sport.
May | 2009 | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2009/05
You are currently browsing the monthly archive for May 2009. The Art of the DNF. May 29, 2009 in Uncategorized. For those of you wondering about the disposition of last Sunday’s half-marathon, I did indeed show up at the starting line, in my 7:00 pace corral, with a smile on my face. My theory was this: for the few days prior, whenever I tried to run at 4mph, my lower back hurt like hell. At 6mph it still hurt. At 8mph, it hurt a little less. 8220;You must be frustrated right now.”. 8220;Don’t forg...
Papa’s got a… | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2009/08/24/papas-got-a
Papa’s got a…. August 24, 2009 in Uncategorized. 8230;new pair of shoes. And boy, do I feel like I’m walking on air. Floating! Something tells me this will be good for my alignment, and great for my general contentedness with the world. Country justice on the Northville-Placid Trail. Papa’s got a…. Good times: Friday morning meditation. I eat miles for breakfast. The Science of Sport. Good times: Friday morning meditation. Country justice on the Northville-Placid Trail ».
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Reach The Beach 2010 | I eat miles for breakfast.
https://runjoelrun.wordpress.com/2010/09/27/rtb2010
I eat miles for breakfast. Reach The Beach 2010. On September 27, 2010. Going into June, I had secured too many runners for the 2010 Reach the Beach Warriors team. By July, I was short by five. You’ll see she was injured last minute last year and couldn’t run then either. =(. Who has a positive personality and could handle the stress of what we were about to undertake? We about to undertake? After a few emails, we suckered, er… I mean recruited Syed, Kara, and Erin (aka Lady Southpaw. I should note that ...
ieatmilesforbreakfast.blogspot.com
I eat miles for breakfast: August 2012
http://ieatmilesforbreakfast.blogspot.com/2012_08_01_archive.html
I eat miles for breakfast. Monday, August 20, 2012. Prelude to 140.6. Slow down. Grab the sports drink. Rack it. Grab the water, refill the Jetstream. Grab another bottle? Do I need a spare? I took my time out there, visualizing the race. I didn't get back home to Brooklyn until 3p or so, skewing my plans to clean and unpack a bit. This was it. Race week. And I had two big priorities- get the race done and figure out what to do with my parents. How did it become Thursday night already? I woke up and show...
ieatmilesforbreakfast.blogspot.com
I eat miles for breakfast: November 2013
http://ieatmilesforbreakfast.blogspot.com/2013_11_01_archive.html
I eat miles for breakfast. Friday, November 29, 2013. Summer 2013 Megafuntastical: The Red Hook Marathon. So I did a marathon over the summer. Of swimming. In Red Hook. For a t-shirt. Here is the third and final post in the series I like to call Summer 2013 Megafuntastical. New York City Aquatics has been operating their outdoor pool adult lap swim summer program. Participants who swim 25 miles or more over the summer will receive a free t-shirt.". So the quest for the Night Owl T-Shirt began. It's hilar...
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I eat miles for breakfast: October 2013
http://ieatmilesforbreakfast.blogspot.com/2013_10_01_archive.html
I eat miles for breakfast. Monday, October 14, 2013. Summer 2013 Megafuntastical: Berkshires Tres Veces. I've been absent from this blog because of a summer that has been just too much fun. Now well into autumn, it is time to catch up a bit. Here is the first post in the series I like to call Summer 2013 Megafuntastical. Memorial Day Weekend came and after months of preparation, on the road, in the trails, and on a few excel spreadsheets, the team headed for the hills of Berkshires. The terrain was rough...
40+ 50+ | I eat miles for breakfast.
https://runjoelrun.wordpress.com/2010/09/28/40-50
I eat miles for breakfast. On September 28, 2010. The week before MP and I left on our Adironack quest of glory. I did something that I may never had done before. I topped 40 miles in one week. My miles again hovered in the 20s or 30s. That is, until last week. Sunday capped my first ever 50 mileage week. James and I celebrate a good run and supurb week with hotdogs. Larr; Reach The Beach 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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I eat miles for breakfast: December 2012
http://ieatmilesforbreakfast.blogspot.com/2012_12_01_archive.html
I eat miles for breakfast. Sunday, December 23, 2012. What's on the calendar? What's in the pipeline? When asked of a runner by a runner, the subject is obvious: the next event. I ask this often of my running friends and I've been asked this quite a few times since finishing the Ironman. Where does one go from there? The Team trotted with me around Prospect Park. This will be a fun event and I'm looking forward to it. Is this the next big thing for me? Well, I guess not. And a search for my mid-sole.
ieatmilesforbreakfast.blogspot.com
I eat miles for breakfast: May 2015
http://ieatmilesforbreakfast.blogspot.com/2015_05_01_archive.html
I eat miles for breakfast. Saturday, May 30, 2015. Comrades - Ultra Fun Runs. Amanda and I did a course bus tour today, learned about the history of Comrades, saw all the hills firsthand (it's basically all hills), had an emotional visit children of the Ethembeni School. Ethembeni School Children are about to perform. When do I know that it's ok to go? I mean, at what point do I feel confident enough to lay it all out? Putnam Road and GTS Brooklyn. Putnam Road passed Rynex Corners and back. You've seen t...
ieatmilesforbreakfast.blogspot.com
I eat miles for breakfast: September 2012
http://ieatmilesforbreakfast.blogspot.com/2012_09_01_archive.html
I eat miles for breakfast. Sunday, September 2, 2012. Ironman US Campionship 8:04:46. By the time I started running, the winner was less than a mile away from the finish. It was a long race and this is a long blog entry. Thanks for sticking with it. Kait caught me leaving the transition area. Did I mention I was psyched? And two volunteers would help pour water into my bottle. Would you like some ice? I wasn't stopping at each aid station, because I had that trusty water bottle. I learned the hard way.
ieatmilesforbreakfast.blogspot.com
I eat miles for breakfast: March 2012
http://ieatmilesforbreakfast.blogspot.com/2012_03_01_archive.html
I eat miles for breakfast. Tuesday, March 27, 2012. Poll: Sunglasses make be look like a badass or a big dork? I'm ok with either. Well, it was easy. All you have to do is relax. I'm getting better at doing just that. DUGWBOBP (down under george washington bridge on bike path)- I hear it's the next up-and-coming-neighborhood. But back to Sunday before the fear set in. It was a glorious day for a bike ride, though the threat of rain made me second and third guess my gear (jacket or no? My breathing every ...
ieatmilesforbreakfast.blogspot.com
I eat miles for breakfast: November 2012
http://ieatmilesforbreakfast.blogspot.com/2012_11_01_archive.html
I eat miles for breakfast. Sunday, November 25, 2012. RTB 2012: Gangnam Style. Woah It's been over two months since Reach the Beach. Life has kept me busy and away from this blog, but I still want to share a bit of a recap. Take my hand as we jaunt down this 200 mile relay toward the beach. The jump-shot. Thanks to Sarah Y, a Warriors tradition since 2011. Two Teams, Twenty-Three Runners. I'm not one for pop sensations not called The Beatles, but this guy Psy and his Gangnam Style. Facebook was a flurry ...
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Gary Vurnum - The Consistency Effect
The Amazingly Obvious 'Secret' Behind Every Single Successful Person. Sorry - It Ain't The Law Of Attraction! Discover How To Dramatically Change Your Life In The Time It Takes To Brush Your Teeth Every Day Without Needing To Resort To Weird 'Woo Woo' Mind Stuff Or Some Strange 'Brain Freeze' Noise Technology. My Starbucks 'office' - Monday 2pm. Success isn't a 'one-shot' deal. Truly successful people are constantly changing, improving, challenging - every single day without fail. Every day! The next ste...
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Consistency Fitness – Useful Tips And Tricks
The Importance Of Fitness Is Clear: Here’s How To Get Fit Fast! Personal fitness is either something that you love getting involved with or something that you do because you have to under doctor’s orders. No matter what particular situation you are in, the right information is likely to make it a more successful venture either way. This article is packed with helpful tips to help you. More. Enhance Your Lifestyle’s Incorporation Of Fitness With These Suggestions. April 29, 2016. Put into keeping your bod...
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consistencyintensityrest.wordpress.com
Consistency Intensity Rest | (repeat)
October 6, 2010 in Uncategorized. So this morning I thought should be about “intensity.” I’m working on a big deadline at work, and need to go into the day focused and ready to produce once I get to the office. So I thought to myself “what would be better than a ride up into the canyons around berkeley? Yeah, a 1700′ climb over 5 miles doesn’t sound like much, but I had forgotten what it feels like when in the saddle. (“What’s that, legs? September 25, 2010 in Uncategorized. Into Sausalito I went. I didn...
consistencyischange.wordpress.com
Crude Thoughts | Learn from the past, live for today, work for tomorrow.
Learn from the past, live for today, work for tomorrow. Internet of Things (IoT). Ericsson’s The Networked Society. Continue reading →. Mt Gox Hack Allegedly Reveals Bitcoin Balances, Customer Account Totals. At this point in time, Bitcoin does not offer enough security and insurance for users. Dramatic steps will have to be taken before Bitcoin reaches popularity. Trying to Predict the Future of IoT. IT in 2020: Internet of things, digital business enthusiasm abounds. I have never particularly enjoyed c...
Consistency Is Key | To Health and Fitness
To Health and Fitness. 8 Dead Simple, Science-Backed Ways To Improve Memory and Rid Brain Fog. March 15, 2018. Ketosis: Not just about dieting …. March 5, 2018. February 15, 2018. Medicines should heal not hurt, promote life not take it away. February 15, 2018. February 12, 2018. Welcome to Consistency Is Key! Anyone can read the posts, but you must register to comment or post a blog. Please keep comments friendly, uplifting and supportive and posts on topic. A CB Swartz Blog. 2018 Consistency Is Key Top.
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Consistency is the Key | My journey to a healthier, happier and fitter me
Consistency is the Key. My journey to a healthier, happier and fitter me. How my fitness journey began. Task 1 – Get Real. Task 2 – Set your goals. Task 3 – Gear up. Task 4 – Say it out loud. Task 5 – Kitchen makeover. Task 6 – Organise and Diarise. 12wbt Week 3 comes to an end – Excuse intolerance rising…. Oh my, am I turning into an excuse intolerant reformed couch potato? A few of the gems I’ve heard this week:. 8220;I’d like to exercise but I feel too sick” – My mind is saying,. If you do need milk, ...
Consistency Marketing | How to be efficient for your daily online business tasks
Follow me on Twitter. Like me on Facebook. Follow me on Instagram. Check out my YouTube channel. How to be efficient for your daily online business tasks. Tuesday, August 11, 2015. Practicing One Kick Over and Over. Even a Martial Arts Master Can Be Afraid. I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times. What does this have to do with consistency marketing? Continue reading ». Monday, August 10, 2015. Are You into Podcasts? I had heard o...
