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I eat miles for breakfast.(by joel)
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I eat miles for breakfast. | runjoelrun.wordpress.com Reviews
https://runjoelrun.wordpress.com
(by joel)
runjoelrun.wordpress.com
The 41st Running | I eat miles for breakfast.
https://runjoelrun.wordpress.com/2010/11/11/the-41st-running
I eat miles for breakfast. On November 11, 2010. 3:29:06. That was my time at this year’s NYC Marathon. Not a Boston Qualifying time, but it is a PR by 20 minutes. Yeah, I had a calf issue. But bottom line, I didn’t have a 3:10 in me. Let’s recap this painful, yet glorious event. 8220;Your calf feels more like a pull.” Leslie. To get some more advice. Coach Michael has helped me through other injuries and events, including last year’s NYC Marathon, and I was counting on the same magic. Has quite a bit of...
I Love Lamp | I eat miles for breakfast.
https://runjoelrun.wordpress.com/2011/03/04/i-love-lamp
I eat miles for breakfast. On March 4, 2011. Back to my calf… What started out as a strained soleus muscle (lower calf) turned out to also be an issue with my posterior tibial tendon. This particular tendon connects at the bottom of my foot, wraps around my ankle, and heads north to my upper calf. So was it both? Was it the tendon the whole time? Did one injury cause the other? So what caused all this? Probably a perfect storm of miscalculated decisions on my part. Let’s rehash them, shall we? Notify me ...
40+ 50+ | I eat miles for breakfast.
https://runjoelrun.wordpress.com/2010/09/28/40-50
I eat miles for breakfast. On September 28, 2010. The week before MP and I left on our Adironack quest of glory. I did something that I may never had done before. I topped 40 miles in one week. My miles again hovered in the 20s or 30s. That is, until last week. Sunday capped my first ever 50 mileage week. James and I celebrate a good run and supurb week with hotdogs. Larr; Reach The Beach 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Empire State of Mind | I eat miles for breakfast.
https://runjoelrun.wordpress.com/2009/11/03/empire-state-of-mind
I eat miles for breakfast. Empire State of Mind. On November 3, 2009. You guys have been amazing. I spoke softly as I patted my quads. I’m grateful and proud of you. I had stopped just passed the 21st mile marker because my hamstrings started cramping up. My IT bands held strong throughout the race and I didn’t hobble as I had feared. But the lack of training and miles showed. Five point two miles left. Less than a loop of Central Park. I promise to back off. I looked at my watch. One min...I maintained ...
Reach The Beach 2010 | I eat miles for breakfast.
https://runjoelrun.wordpress.com/2010/09/27/rtb2010
I eat miles for breakfast. Reach The Beach 2010. On September 27, 2010. Going into June, I had secured too many runners for the 2010 Reach the Beach Warriors team. By July, I was short by five. You’ll see she was injured last minute last year and couldn’t run then either. =(. Who has a positive personality and could handle the stress of what we were about to undertake? We about to undertake? After a few emails, we suckered, er… I mean recruited Syed, Kara, and Erin (aka Lady Southpaw. I should note that ...
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consistencyintensityrest.wordpress.com
Gotta walk before you can run | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2009/08/11/gotta-walk-before-you-can-run
Gotta walk before you can run. August 11, 2009 in Uncategorized. 8220;when you can walk to work without pain for 5 days straight, you can start to jog, slowly.”. Country justice on the Northville-Placid Trail. Papa’s got a…. Good times: Friday morning meditation. I eat miles for breakfast. The Science of Sport. Trail running as marathon therapy. Good times: Friday morning meditation ». Create a free website or blog at WordPress.com. Ben Eastaugh and Chris Sternal-Johnson.
consistencyintensityrest.wordpress.com
Getting higher | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2010/10/06/getting-higher
October 6, 2010 in Uncategorized. So this morning I thought should be about “intensity.” I’m working on a big deadline at work, and need to go into the day focused and ready to produce once I get to the office. So I thought to myself “what would be better than a ride up into the canyons around berkeley? Yeah, a 1700′ climb over 5 miles doesn’t sound like much, but I had forgotten what it feels like when in the saddle. (“What’s that, legs? Country justice on the Northville-Placid Trail.
consistencyintensityrest.wordpress.com
First Ride | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2010/09/25/first-ride
September 25, 2010 in Uncategorized. First big weekend bike ride in my new home; I decided to man up early, when W went off to the bakery at 5:30. Took the train into SF from the east bay, and rode from the Embarcadero station to golden gate park; and then over and out! Into Sausalito I went. The funny thing was that I wasn’t alone. Almost from embarcadero, I had stumbled my way upon about 5,000 other riders doing the same. Apparently it was a 2-day charity ride for MS, up to Sonoma. The Science of Sport.
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June | 2009 | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2009/06
You are currently browsing the monthly archive for June 2009. Trail running as marathon therapy. June 6, 2009 in Uncategorized. Today marked the start of marathon season. (Woohoo! As of tomorrow, it’s 18 weeks until the Mohawk Hudson River. Marathon. So I thought it would be fun to celebrate with a run on a challenging hiking trail through a forest in western NH. Country justice on the Northville-Placid Trail. Papa’s got a…. Good times: Friday morning meditation. I eat miles for breakfast.
consistencyintensityrest.wordpress.com
April | 2009 | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2009/04
You are currently browsing the monthly archive for April 2009. The Man With No Name. April 28, 2009 in Uncategorized. Last night I went to bed excited about getting up and hitting the road. Needed to get a haircut first thing, so figured I’d make that the intermediate destination on the way to the office. What made this a logistical challenge is that I wanted to run directly to the office, shower at the gym, and make it to work by 9. So I thought: “what do I need? What was even better? Marathon team to h...
consistencyintensityrest.wordpress.com
Trail running as marathon therapy | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2009/06/06/66
Trail running as marathon therapy. June 6, 2009 in Uncategorized. Today marked the start of marathon season. (Woohoo! As of tomorrow, it’s 18 weeks until the Mohawk Hudson River. Marathon. So I thought it would be fun to celebrate with a run on a challenging hiking trail through a forest in western NH. Country justice on the Northville-Placid Trail. Papa’s got a…. Good times: Friday morning meditation. I eat miles for breakfast. The Science of Sport. Comments feed for this article. Enter your comment here.
consistencyintensityrest.wordpress.com
October | 2010 | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2010/10
You are currently browsing the monthly archive for October 2010. October 6, 2010 in Uncategorized. So this morning I thought should be about “intensity.” I’m working on a big deadline at work, and need to go into the day focused and ready to produce once I get to the office. So I thought to myself “what would be better than a ride up into the canyons around berkeley? 8221; “you want me to stab you with this kitchen knife and just put you out of your misery? Country justice on the Northville-Placid Trail.
consistencyintensityrest.wordpress.com
The Art of the DNF | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2009/05/29/the-art-of-the-dnf
The Art of the DNF. May 29, 2009 in Uncategorized. For those of you wondering about the disposition of last Sunday’s half-marathon, I did indeed show up at the starting line, in my 7:00 pace corral, with a smile on my face. My theory was this: for the few days prior, whenever I tried to run at 4mph, my lower back hurt like hell. At 6mph it still hurt. At 8mph, it hurt a little less. 8220;You must be frustrated right now.”. For the past two days, quite logically my mind had been saying to me:. 8220;You ca...
consistencyintensityrest.wordpress.com
September | 2010 | Consistency Intensity Rest
https://consistencyintensityrest.wordpress.com/2010/09
You are currently browsing the monthly archive for September 2010. September 25, 2010 in Uncategorized. First big weekend bike ride in my new home; I decided to man up early, when W went off to the bakery at 5:30. Took the train into SF from the east bay, and rode from the Embarcadero station to golden gate park; and then over and out! Into Sausalito I went. I had a surprising realization in the self-imposed solitude of my ride, namely that these folks didn’t feel like “my people”. ...The Science of Sport.
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Runjob Software | Construction Project Management Software
Help & Tutorials. Simple, affordable, and powerful software for contractors. A simple web-based construction management software that allows you to quickly produce and track simple, clean, and professional documents including:. Potential Change Orders (PCOs), and. How is Runjob UNIQUE? How is Runjob UNIQUE? NO downloading or uploading - we do it behind the scenes with our staff. NO training required - we offer training, but have designed Runjob so that likely you will not feel like you need it. Making Su...
run, jobs, run
Run, jobs, run. Saturday, March 03, 2012. No more e-tickets for PreClassic? Looks like the Prefontaine Classic got rid of the electronic ticket option this year. Only two options - pick up at will call or delivery via snail mail. A bit intriguing considering that more and more events seem to be moving to the electronic option these days. Links to this post. Sunday, February 26, 2012. Prefontaine Classic 2012 tickets on sale next week. Tickets for this year's Prefontaine Classic. Links to this post. Using...
runjodirun
In order to grow, we must get comfortable doing uncomfortable things. Sunday, July 5, 2015. I am happy to say that I didn't wait as long to get to my June in Review post. I ended the month with 150 squats on June 30 to complete my monthly challenge! 1- monthly fitness challenge workout. 4 3/4- monthly fitness challenge workout. Mission #1: Complete 6 monthly challenges. Action Plan: Find monthly challenges online. Action Plan: Actually complete the monthly challenge. Mission #3: Run 1000 miles in 2015.
Run Joe Hale Run – My Writing As A Runner
Run Joe Hale Run. My Writing As A Runner. Who Is Joe Hale? Waiakea Water is the Best. On March 23, 2017 by JosephHale. Comments - Ryan Emmons. Waiakea water brand delivers fresh and clean water all over the globe starting from Hawaii. The founder is Ryan Emmons who started it 2012. The water has so much sanitization as well as it is fresh and maintainable, the clients of the water have never been disappointed by this brand. As a result of this association, new pumps have been established in Malawi. Child...
Spring in Cali
Tuesday, June 2, 2009. I 've often heard the refrain 'I'm too big to be a climber'. This is too simplistic, since it doesn't take into consideration the field you're riding against. For example, I'm sure I can find a 6'5", 200 lb guy that can beat all the regional Category 3's and 4's, so I don't think that those guys can use that reasoning. Monday, March 23, 2009. Best of times, worst of times. Not often that in one weekend one gets in the worst possible 3 man break, and the best possible 3 man break.
I eat miles for breakfast.
I eat miles for breakfast. On July 3, 2011. I have relocated to blogger.com. WordPress has been great to me, but I do not need the plethora of options for my simple little blog. Come find me here:. Http:/ ieatmilesforbreakfast.blogspot.com/. On May 8, 2011. I feel vindicated and ordinary all at the same time. According to Christopher McDougall and his book, Born to Run. I’m not crazy because I run. I am supposed to run. We all are. You non-runners are the crazy ones. So there. I loved this book. Was a hu...
Home - Run Joe Run
New Video - When I Let You Go - RunJoeRun f. Koko Charli. RunJoeRun Latest Free Downloads. Loving This Beat, Loving You. Http:/ www.runjoerun.com/wp-content/uploads/edd/2015/08/loving-this-beat-loving-you-ext-master-revised.mp3. Free – Purchase. When I Let You Go. Http:/ www.runjoerun.com/wp-content/uploads/edd/2015/07/RunJoeRun-When-I-Let-You-Go-f.-Koko-Charli.mp3. Free – Purchase. My Faith In You. Http:/ www.runjoerun.com/wp-content/uploads/edd/2015/07/RunJoeRun-My-Faith-In-You.mp3. With This We Lead.
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Road to San Diego... | sacrifice, dedication, guts
Road to San Diego…. Sacrifice, dedication, guts. September 30, 2009. Posted by Joe Han under Uncategorized. June 1st, 2009… from my new other blog, central21.wordpress.com. Today is june 1st… 2009… which means… that it’s already been one year since i ran the marathon in San Diego! If you want to read any of the pre-marathon posts that I did, you can check them out at runjoerun21.wordpress.com. 8211;i remember making sacrifices. 8230; i cut down on basketball… I barely played games during the traini...
RUNJOTEKA
Torek, 21. julij 2015. KONI STEINBACHER and JANEZ MARINŠEK. Izjemen dvojec, ki je ogromno prispeval k unikatnosti in prepoznavnosti slovenskega animiranega filma. Ko sem videl koliko ogledov sta izbrala v 7 letih na YT, mi ni ostalo drugega kot, da ju podprem. Podprite ju še vi! Sramontno je kakšen odnos imamo do domačih umetnikov. Vse kar je sosedovo je boljše. Verjemite, to velikokrat ne drži. Za opus animiranih filmov sta Steinbacher in Marinšek leta 1977 prejela nagrado Prešernovega sklada. Med letom...
runjoey
Monday, August 10, 2015. Training update 8-10-15 or hopping down the comeback trail. The picture was taken just after finishing my first non stop run last Sunday, a 3 miler. Giving thanks for finally being back on the road. I am very pleased with the progress so far. After that first non stop run I have been able to drop any walk breaks . I took off Monday and just did a 2 mile walk and then ran 3 days in a row, feeling stronger each day. Went for another 2 mile walk on Friday. Monday, August 03, 2015.
