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Monday, August 10, 2015. Training update 8-10-15 or hopping down the comeback trail. The picture was taken just after finishing my first non stop run last Sunday, a 3 miler. Giving thanks for finally being back on the road. I am very pleased with the progress so far. After that first non stop run I have been able to drop any walk breaks . I took off Monday and just did a 2 mile walk and then ran 3 days in a row, feeling stronger each day. Went for another 2 mile walk on Friday. Monday, August 03, 2015.

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Monday, August 10, 2015. Training update 8-10-15 or hopping down the comeback trail. The picture was taken just after finishing my first non stop run last Sunday, a 3 miler. Giving thanks for finally being back on the road. I am very pleased with the progress so far. After that first non stop run I have been able to drop any walk breaks . I took off Monday and just did a 2 mile walk and then ran 3 days in a row, feeling stronger each day. Went for another 2 mile walk on Friday. Monday, August 03, 2015.

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1 runjoey

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4 october

5 columbus marathon

6 mid year update

7 so no cardio

8 the lonely princess

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10 stay tuned

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runjoey | runjoey.blogspot.com Reviews

https://runjoey.blogspot.com

Monday, August 10, 2015. Training update 8-10-15 or hopping down the comeback trail. The picture was taken just after finishing my first non stop run last Sunday, a 3 miler. Giving thanks for finally being back on the road. I am very pleased with the progress so far. After that first non stop run I have been able to drop any walk breaks . I took off Monday and just did a 2 mile walk and then ran 3 days in a row, feeling stronger each day. Went for another 2 mile walk on Friday. Monday, August 03, 2015.

INTERNAL PAGES

runjoey.blogspot.com

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runjoey: Ultraman Returns ! A Raven Rock 50k Preview and a little training update

http://runjoey.blogspot.com/2015/04/ultraman-returns-raven-rock-50k-preview.html

Friday, April 17, 2015. A Raven Rock 50k Preview and a little training update. Yes, now that the Boston Qualifying marathon is finally taken care of it is time to turn my attention back to ultrarunning for a few months. With Western States coming up in just 10 more weeks I need to focus on training for the long trails again. A week after Wrightsville Beach I officially kicked of the training with my first time on single track trails since last June! When I signed up I was only looking to get in some trai...

2

runjoey: Training update 8-10-15 or hopping down the comeback trail

http://runjoey.blogspot.com/2015/08/training-update-6-10-15-or-hopping-down.html

Monday, August 10, 2015. Training update 8-10-15 or hopping down the comeback trail. The picture was taken just after finishing my first non stop run last Sunday, a 3 miler. Giving thanks for finally being back on the road. I am very pleased with the progress so far. After that first non stop run I have been able to drop any walk breaks . I took off Monday and just did a 2 mile walk and then ran 3 days in a row, feeling stronger each day. Went for another 2 mile walk on Friday. I'm a runner, mostly ultra...

3

runjoey: A training update 8-3-15. Finally !

http://runjoey.blogspot.com/2015/08/a-training-update-8-3-15-finally.html

Monday, August 03, 2015. A training update 8-3-15. Finally! After re-injuring the not healed injury at Western States. I promised myself I would not even try to run again until I had several days of no pain doing normal everyday stuff. Over the weeks I kept up with the core, body weights and free weights on a regular basis but otherwise tried to be very careful not to do anything to aggravate the injured area which is kind of hard with a hamstring/glute issue. Another 2 mile walk on Friday. Well, I had a...

4

runjoey: The Lonely Princes. Found !

http://runjoey.blogspot.com/2015/05/the-lonely-princes-found.html

Friday, May 22, 2015. The Lonely Princes. Found! Although her mind and memory were gone he still came to visit every weekend. Usually he would come to visit after his run and tell her all about his adventures but today he came early before running . He stood and leaned over to give her one last kiss on the cheek and quietly turned to leave. He missed her so much but she was lost to him. Subscribe to: Post Comments (Atom). View my complete profile. And Miles 2 Go. One for the Books. On Your Left Please.

5

runjoey: Run The Rock 50k + Report

http://runjoey.blogspot.com/2015/04/run-rock-50k-report.html

Friday, April 24, 2015. Run The Rock 50k Report. It's all in the timing. My plan was to go out easy the first lap and then see how I felt. The course was alternating between two laps of about 5.5 miles and 5.1 miles with an aid station set up at the start /finish area. Kara and I were going to try and stick together for the first lap and then see what happened,. Back out now on lap 5, the 3rd and last time for this part of the course. Each time I was wanting to take the short side trail to the overlo...

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hurryslowlybuthurry.blogspot.com

Hurry Slowly . . . but Hurry!: December 2013

http://hurryslowlybuthurry.blogspot.com/2013_12_01_archive.html

Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Monday, December 30, 2013. 2013 - Okay . . . that one is behind me! Guess we all get a little introspective this time of year . . . evaluating last year and planning next! That's a really good thing! Nothing wrong with an honest assessment of the last year. Time gives us a better perspective! And I love to set goals for the coming year. I need this goals to measure just how much I under-performed! The Good . . . I stayed involved in running even though ...

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The Rundown: Dieting during the holidays...Bah Humbug!

http://www.olga-therundown.com/2013/12/dieting-during-holidaysbah-humbug.html

Running, Racing and Ramblings of an average girl. Sunday, December 8, 2013. Dieting during the holidays.Bah Humbug! Diets suck. No doubt about it. But there comes a time when you have to pay the piper and do what must be done. Prior to the last couple of years, this was something I didn't have to worry about. I ran enough and had a good enough metabolism that I could eat whatever I wanted. Subscribe to: Post Comments (Atom). Leap Year Lope Race Report. Raleigh Rocks Half Marathon Race Report.

hurryslowlybuthurry.blogspot.com

Hurry Slowly . . . but Hurry!: October 2013

http://hurryslowlybuthurry.blogspot.com/2013_10_01_archive.html

Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Monday, October 28, 2013. Sometimes I simply amaze myself. I think I have a corner on the market for stupid! But this time I outdid myself and even I am having trouble believing that I was this freaking stupid! My training has been absolutely fantastic! But I know for certain that my hip and my toe don't like uneven surfaces. Even walking the trails at Medoc getting ready for the Medoc Trail Races. Actually my toe is doing fantastic! The pain I'm feelin...

hurryslowlybuthurry.blogspot.com

Hurry Slowly . . . but Hurry!: October 2014

http://hurryslowlybuthurry.blogspot.com/2014_10_01_archive.html

Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Thursday, October 30, 2014. I simply can't wait! I feel like a kid waiting for Christmas to see what Santa brought him / her! But I'm not getting any presents. No . . . this coming Monday I get to see my new toe / toes! But now that the unveiling is getting close I am getting excited. Will the webbing make it look like a single really wide toe? Will there be two toenails? Will the webbing be at the bottom and the joined toes won't be obvious at all?

hurryslowlybuthurry.blogspot.com

Hurry Slowly . . . but Hurry!: July 2013

http://hurryslowlybuthurry.blogspot.com/2013_07_01_archive.html

Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Wednesday, July 31, 2013. Better . . . but progress is slow. When I think about have I improved from yesterday . . . well . . . I don't see progress. But when I think about how I've improved over the last two weeks I can see progress! Both the swelling and the discoloration have improved marginally. I can see and feel a difference but both remain. Elaine has given me several things that hopefully will assist here. I'm excited to see how my walking progr...

hurryslowlybuthurry.blogspot.com

Hurry Slowly . . . but Hurry!: January 2015

http://hurryslowlybuthurry.blogspot.com/2015_01_01_archive.html

Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Thursday, January 8, 2015. Resolution Run 5k is over and I guess it was a success in my eyes. I ram probably 3/4 of the distance . . . though very, very slowly! My time was 39:52 or a 12:52 pace! Without a doubt my slowest 5k EVER! But I do feel fairly good about those results. My training consisted of 1-3 mile walks and one run of about 1 mile the day before! Not what you would really call "training.". I've got to develop a routine! Planning a sub 39!

hurryslowlybuthurry.blogspot.com

Hurry Slowly . . . but Hurry!: January 2014

http://hurryslowlybuthurry.blogspot.com/2014_01_01_archive.html

Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Saturday, January 25, 2014. A non-running post . . . Protecting your home! Protecting your home and family . . . Today a friend of mine called me and wanted to talk about what I thought he should do to protect his home and family. He had just seen a news report on TV where a man called 911 to report a robbery in progress and it took the police 33 minutes to arrive! DON"T get me wrong here . . . I'm not knocking our police! Then I told him a shotgun IS a...

hurryslowlybuthurry.blogspot.com

Hurry Slowly . . . but Hurry!: Quick Update

http://hurryslowlybuthurry.blogspot.com/2015/01/quick-update.html

Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Thursday, January 8, 2015. Resolution Run 5k is over and I guess it was a success in my eyes. I ram probably 3/4 of the distance . . . though very, very slowly! My time was 39:52 or a 12:52 pace! Without a doubt my slowest 5k EVER! But I do feel fairly good about those results. My training consisted of 1-3 mile walks and one run of about 1 mile the day before! Not what you would really call "training.". I've got to develop a routine! Planning a sub 39!

hurryslowlybuthurry.blogspot.com

Hurry Slowly . . . but Hurry!: June 2014

http://hurryslowlybuthurry.blogspot.com/2014_06_01_archive.html

Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Wednesday, June 11, 2014. Post surgery has begun! Actually surgery was last Friday and I was home by 5 PM so recovery has been going on a while now! And I believe everything is going really well! The doctors quote was "I can't believe you were able to do anything! It looks like a bomb had gone off in there! So he reattached the labrum and severed the bicep tendon, reattaching it lower on my shoulder. Additionally the bone spurs needed a lot of work.

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Monday, August 10, 2015. Training update 8-10-15 or hopping down the comeback trail. The picture was taken just after finishing my first non stop run last Sunday, a 3 miler. Giving thanks for finally being back on the road. I am very pleased with the progress so far. After that first non stop run I have been able to drop any walk breaks . I took off Monday and just did a 2 mile walk and then ran 3 days in a row, feeling stronger each day. Went for another 2 mile walk on Friday. Monday, August 03, 2015.

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