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New Beginnings

My journey to be at peace with food. Friday, December 05, 2008. OK So my 0-5 has been up and down a little, and some days I just "forget" about God altogether and get back into old habits, but I *am* making progress. Today I tried on my "tight jeans" - they are the same size as my regular ones, but a tighter fit, and I haven't been able to wear them for the past few months. On the spur of the moment this morning I tried them on - and they fit! Wednesday, November 19, 2008. Tuesday, November 18, 2008.

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New Beginnings | controlledbychoc.blogspot.com Reviews

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My journey to be at peace with food. Friday, December 05, 2008. OK So my 0-5 has been up and down a little, and some days I just forget about God altogether and get back into old habits, but I *am* making progress. Today I tried on my tight jeans - they are the same size as my regular ones, but a tighter fit, and I haven't been able to wear them for the past few months. On the spur of the moment this morning I tried them on - and they fit! Wednesday, November 19, 2008. Tuesday, November 18, 2008.

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New Beginnings | controlledbychoc.blogspot.com Reviews

https://controlledbychoc.blogspot.com

My journey to be at peace with food. Friday, December 05, 2008. OK So my 0-5 has been up and down a little, and some days I just "forget" about God altogether and get back into old habits, but I *am* making progress. Today I tried on my "tight jeans" - they are the same size as my regular ones, but a tighter fit, and I haven't been able to wear them for the past few months. On the spur of the moment this morning I tried them on - and they fit! Wednesday, November 19, 2008. Tuesday, November 18, 2008.

INTERNAL PAGES

controlledbychoc.blogspot.com

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New Beginnings: 26 Days to Go: Chocolate binge

http://www.controlledbychoc.blogspot.com/2008/03/26-days-to-go-chocolate-binge.html

My journey to be at peace with food. Friday, March 07, 2008. 26 Days to Go: Chocolate binge. I had a chocolate binge this evening. I haven't stuffed myself full, but I feel bad. I am going to go off and get organised for our camping trip tomorrow. take my mind off food and get away from the tv/computer. Subscribe to: Post Comments (Atom). 12 Days to Go: So close. 26 Days to Go: Chocolate binge.

2

New Beginnings: January 2008

http://www.controlledbychoc.blogspot.com/2008_01_01_archive.html

My journey to be at peace with food. Tuesday, January 29, 2008. 64 days to go: My new affirmations. I got some books on positive thinking out of the library, and one of them "Head Strong" by Tony Buzan, was interesting. One of the things he talks about is using affirmations, and making sure that they are positive, action-oriented and in the present tense (and not lies! So here are my new affirmations:. I am becoming fitter and healthier. Every day in every way I am getting better and better! Exercise has...

3

New Beginnings: December 2007

http://www.controlledbychoc.blogspot.com/2007_12_01_archive.html

My journey to be at peace with food. Friday, December 28, 2007. I was just reading this article. And realised that I answered yes to pretty much every question! Do I lack self control when I eat? Does my mind tell me to stop eating but my body disagrees? Am I ashamed about my eating habits? Do I hide food and eat it behind closed doors? Do I feel guilty after I eat? Do I eat when I’m simply upset about something but not hungry? Do I eat even though I know it will only lead to negative consequences later?

4

New Beginnings: September 2008

http://www.controlledbychoc.blogspot.com/2008_09_01_archive.html

My journey to be at peace with food. Sunday, September 21, 2008. Wow I can't believe it has been six months since I posted. Much has happened in that six months. The holiday was fantastic. I feel like I have made. Progress in this last 6 months, but it probably isn't very obvious from the outside. Anyway. I will keep on keeping on. Here are some inspirational blogs that I've been checking out lately:. Http:/ mythinwithinjourney.blogspot.com/. Http:/ hisweigh.blogspot.com/. Subscribe to: Posts (Atom).

5

New Beginnings: August 2007

http://www.controlledbychoc.blogspot.com/2007_08_01_archive.html

My journey to be at peace with food. Thursday, August 30, 2007. Day 375 CD 70. Felt rotten today (too much wine last night, a broken sleep) - ate accordingly. Wednesday, August 29, 2007. Day 374 CD 69: Exercise day. Wow - just noticed that I have been blogging on my ups and downs with Intuitive Eating for over a year now. I guess in some ways that is a bit sad, as I don't feel like I really have made any progress. I still eat more than I should most of the time. I still binge on occasion. Day 373 CD 68.

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controlledbychocdiary.blogspot.com

Overcoming Chocolate Cravings - Food Diary: Day 332 CD 26

http://controlledbychocdiary.blogspot.com/2007/07/day-332-cd-26.html

Overcoming Chocolate Cravings - Food Diary. Tuesday, July 17, 2007. Day 332 CD 26. Eaten in secret or sneaked food? Junk food $ eaten: 1.50 $ remaining: $70.75. Exercise: rode bike home. I ate when I wasn't hungry: Yes - overate after dinner. Breakfast: smoothie with banana and yoghurt. Morning tea: nuts, small butter chicken pie. Afternoon tea: mandarin, cheese balls, apple. Dinner: homemade pizza, salad, cucumber. After dinner: port, popcorn, potato chips, cheese. Subscribe to: Post Comments (Atom).

controlledbychocdiary.blogspot.com

Overcoming Chocolate Cravings - Food Diary: Day 330 CD 24

http://controlledbychocdiary.blogspot.com/2007/07/day-329-cd-23_15.html

Overcoming Chocolate Cravings - Food Diary. Sunday, July 15, 2007. Day 330 CD 24. Eaten in secret or sneaked food? Junk food $ eaten: 0 $ remaining: $73.75. Exercise: walk back from beach with kids. I ate when I wasn't hungry: Yes - overate after dinner. Breakfast: fruit salad and natural yoghurt with flaxseed oil. Morning tea: cheese and crackers. Afternoon tea: brie and crackers. After dinner: potato chips, chicken, golden kiwifruit. Subscribe to: Post Comments (Atom). Day 332 CD 26. Day 331 CD 25.

controlledbychocdiary.blogspot.com

Overcoming Chocolate Cravings - Food Diary: March 2007

http://controlledbychocdiary.blogspot.com/2007_03_01_archive.html

Overcoming Chocolate Cravings - Food Diary. Friday, March 30, 2007. Breakfast: porridge and apricot. Morning tea: raspberry and white choc muffin. Lunch: cheese and tomato toastie, apple. Afternoon: bit of orange (off), raisins, mars bar snack pack. Dinner: Wholemeal pizza, avocado. After dinner: 2/3 king size bar macadamia choc, 2 creme eggs, cheese on crackers, chocolate chips. Sleep last night: ok. Cost of junk today: $5.50. Wednesday, March 28, 2007. Breakfast: weetbix and milk, apple, water. After d...

controlledbychocdiary.blogspot.com

Overcoming Chocolate Cravings - Food Diary: April 2007

http://controlledbychocdiary.blogspot.com/2007_04_01_archive.html

Overcoming Chocolate Cravings - Food Diary. Monday, April 30, 2007. Breakfast: muesli and yoghurt. Lunch: tortilla stack, lollies. Afternoon: raisins, almonds. After dinner: 2 bowls chips, lots of biscuits, icecream. Exercise: walk home 10 mins (in rain). Sleep last night: excellent! Cost of junk today: $5. Sunday, April 29, 2007. Breakfast: bread and peanut butter. Lunch: 2 fruit/bran muffins, bread and p.butter. Afternoon: cheese and cracker, bite of ellen's icecream. After dinner: 3 chitchats. Dinner:...

controlledbychocdiary.blogspot.com

Overcoming Chocolate Cravings - Food Diary: May 2007

http://controlledbychocdiary.blogspot.com/2007_05_01_archive.html

Overcoming Chocolate Cravings - Food Diary. Wednesday, May 30, 2007. Breakfast: 2 toast with honey. Morning tea: green tea, almonds/cashews, banana. Lunch: cheese and tomato toastie, kiwifuit, apple turnover. Dinner: chicken curry, brown rice, beans. After dinner: icecream split, few chips, chocolate biscuits. Sleep last night: ok. Cost of junk today: $5. Tuesday, May 29, 2007. Breakfast: 2 toast with marmite and spread, glass of milk. Morning tea: sponge cake, almonds and cashews, mandarin, milo. Thursd...

controlledbychocdiary.blogspot.com

Overcoming Chocolate Cravings - Food Diary: June 2007

http://controlledbychocdiary.blogspot.com/2007_06_01_archive.html

Overcoming Chocolate Cravings - Food Diary. Saturday, June 30, 2007. Day 315 Change Day 9. Eaten in secret or sneaked food? Not really - although I ate alone alot today. Sugar free: Yes - although it was really hard! Junk food $ eaten: 1.00 $ remaining: $82.75. Exercise: cleaned whole house. I ate when I wasn't hungry: Yes - ate past full. Breakfast: Toast with cream cheese. Lunch: lots of popcorn, carrots and hummus. Dinner: lamb rogan josh and rice. After dinner: chips, crackers and camembert. I ate wh...

controlledbychocdiary.blogspot.com

Overcoming Chocolate Cravings - Food Diary: Day 328 CD 22

http://controlledbychocdiary.blogspot.com/2007/07/day-328-cd-22.html

Overcoming Chocolate Cravings - Food Diary. Friday, July 13, 2007. Day 328 CD 22. Eaten in secret or sneaked food? Junk food $ eaten: 1.50 $ remaining: $74.75. Exercise: ride bike home. I ate when I wasn't hungry: No. Breakfast: yoghurt and muesli. Morning tea: savoury muffin. Lunch: glass of wine. Afternoon tea: chips, apple, mandarin. Dinner: mince and pasta with veges. After dinner: popcorn, peanut butter sandwhich. Subscribe to: Post Comments (Atom). Day 332 CD 26. Day 331 CD 25. Day 330 CD 24.

controlledbychocdiary.blogspot.com

Overcoming Chocolate Cravings - Food Diary: Day 318 Change Day 12

http://controlledbychocdiary.blogspot.com/2007/07/day-318-change-day-12.html

Overcoming Chocolate Cravings - Food Diary. Tuesday, July 03, 2007. Day 318 Change Day 12. Eaten in secret or sneaked food? Junk food $ eaten: 2 $ remaining: $79.75. I ate when I wasn't hungry: Yes - ate past full. Breakfast: muesli with yoghurt. Morning tea: hot water, cheese and bacon scroll. Lunch: tortilla bean/spinach/pumpkin stack with sour cream. Afternoon tea: apple, mandarin, pear. Dinner: chicken noodle stirfry, glass of wine. After dinner: 3 crackers with brie, 2 small packs of chips, prunes.

controlledbychocdiary.blogspot.com

Overcoming Chocolate Cravings - Food Diary: Day 316 Change Day 10

http://controlledbychocdiary.blogspot.com/2007/07/day-316-change-day-10.html

Overcoming Chocolate Cravings - Food Diary. Sunday, July 01, 2007. Day 316 Change Day 10. Eaten in secret or sneaked food? Not really - although I ate alone alot today. Sugar free: Yes - although it was really hard again! Junk food $ eaten: 1.00 $ remaining: $81.75. Exercise: cleaned whole house. I ate when I wasn't hungry: Yes - ate past full. Breakfast: muesli with yoghurt. Morning tea: banana, chips. Lunch: crackers with brie. Afternoon tea: chips, more crackers and cheese, mandarins. Day 332 CD 26.

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New Beginnings

My journey to be at peace with food. Friday, December 05, 2008. OK So my 0-5 has been up and down a little, and some days I just "forget" about God altogether and get back into old habits, but I *am* making progress. Today I tried on my "tight jeans" - they are the same size as my regular ones, but a tighter fit, and I haven't been able to wear them for the past few months. On the spur of the moment this morning I tried them on - and they fit! Wednesday, November 19, 2008. Tuesday, November 18, 2008.

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Overcoming Chocolate Cravings - Food Diary

Overcoming Chocolate Cravings - Food Diary. Tuesday, July 17, 2007. Day 332 CD 26. Eaten in secret or sneaked food? Junk food $ eaten: 1.50 $ remaining: $70.75. Exercise: rode bike home. I ate when I wasn't hungry: Yes - overate after dinner. Breakfast: smoothie with banana and yoghurt. Morning tea: nuts, small butter chicken pie. Afternoon tea: mandarin, cheese balls, apple. Dinner: homemade pizza, salad, cucumber. After dinner: port, popcorn, potato chips, cheese. Monday, July 16, 2007. Day 331 CD 25.

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