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Overcoming Chocolate Cravings - Food Diary

Overcoming Chocolate Cravings - Food Diary. Tuesday, July 17, 2007. Day 332 CD 26. Eaten in secret or sneaked food? Junk food $ eaten: 1.50 $ remaining: $70.75. Exercise: rode bike home. I ate when I wasn't hungry: Yes - overate after dinner. Breakfast: smoothie with banana and yoghurt. Morning tea: nuts, small butter chicken pie. Afternoon tea: mandarin, cheese balls, apple. Dinner: homemade pizza, salad, cucumber. After dinner: port, popcorn, potato chips, cheese. Monday, July 16, 2007. Day 331 CD 25.

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Overcoming Chocolate Cravings - Food Diary | controlledbychocdiary.blogspot.com Reviews

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Overcoming Chocolate Cravings - Food Diary. Tuesday, July 17, 2007. Day 332 CD 26. Eaten in secret or sneaked food? Junk food $ eaten: 1.50 $ remaining: $70.75. Exercise: rode bike home. I ate when I wasn't hungry: Yes - overate after dinner. Breakfast: smoothie with banana and yoghurt. Morning tea: nuts, small butter chicken pie. Afternoon tea: mandarin, cheese balls, apple. Dinner: homemade pizza, salad, cucumber. After dinner: port, popcorn, potato chips, cheese. Monday, July 16, 2007. Day 331 CD 25.

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Overcoming Chocolate Cravings - Food Diary | controlledbychocdiary.blogspot.com Reviews

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Overcoming Chocolate Cravings - Food Diary. Tuesday, July 17, 2007. Day 332 CD 26. Eaten in secret or sneaked food? Junk food $ eaten: 1.50 $ remaining: $70.75. Exercise: rode bike home. I ate when I wasn't hungry: Yes - overate after dinner. Breakfast: smoothie with banana and yoghurt. Morning tea: nuts, small butter chicken pie. Afternoon tea: mandarin, cheese balls, apple. Dinner: homemade pizza, salad, cucumber. After dinner: port, popcorn, potato chips, cheese. Monday, July 16, 2007. Day 331 CD 25.

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Overcoming Chocolate Cravings - Food Diary: Day 328 CD 22

http://www.controlledbychocdiary.blogspot.com/2007/07/day-328-cd-22.html

Overcoming Chocolate Cravings - Food Diary. Friday, July 13, 2007. Day 328 CD 22. Eaten in secret or sneaked food? Junk food $ eaten: 1.50 $ remaining: $74.75. Exercise: ride bike home. I ate when I wasn't hungry: No. Breakfast: yoghurt and muesli. Morning tea: savoury muffin. Lunch: glass of wine. Afternoon tea: chips, apple, mandarin. Dinner: mince and pasta with veges. After dinner: popcorn, peanut butter sandwhich. Subscribe to: Post Comments (Atom). Day 332 CD 26. Day 331 CD 25. Day 330 CD 24.

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Overcoming Chocolate Cravings - Food Diary: Day 331 CD 25

http://www.controlledbychocdiary.blogspot.com/2007/07/day-331-cd-25.html

Overcoming Chocolate Cravings - Food Diary. Monday, July 16, 2007. Day 331 CD 25. Eaten in secret or sneaked food? Junk food $ eaten: 0 $ remaining: $72.25. I ate when I wasn't hungry: Yes - overate after dinner. Breakfast: smoothie with banana and kiwifruit. Morning tea: corn thins, apple. Lunch: chicken noodle soup, roasted cashews. Afternoon tea: mandarin, chips. Dinner: cheese and crackers, mussels. After dinner: potato chips, prunes. Subscribe to: Post Comments (Atom). Day 332 CD 26. Day 331 CD 25.

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Overcoming Chocolate Cravings - Food Diary: December 2006

http://www.controlledbychocdiary.blogspot.com/2006_12_01_archive.html

Overcoming Chocolate Cravings - Food Diary. Saturday, December 16, 2006. Blueberry and buckwheat pancake with carmelised bananas. Lettuce, capsicum, cucumber with balsamic dressing. 2/3 of bar of kingsize macadamia chocolate (why? Wednesday, December 13, 2006. Nacho chips and spicy beans with cheese and lite sour cream. Rhubarb and pear filo parcel. Tuesday, December 12, 2006. Small butter chicken pie. Mince and pasta with veges. Monday, December 11, 2006. Pork stir fry with veges and noodles.

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Overcoming Chocolate Cravings - Food Diary: Day 329 CD 23

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Overcoming Chocolate Cravings - Food Diary. Saturday, July 14, 2007. Day 329 CD 23. Eaten in secret or sneaked food? Junk food $ eaten: 0 $ remaining: $74.75. Exercise: walk to park and back with kids. I ate when I wasn't hungry: Yes - overate at dinner. Breakfast: toast with cream cheese, smoothie with banana and yoghurt. Morning tea: cheese and crackers. Lunch: jesters spinach filo pie. Dinner: roast chicken, roast veges, gravy, broccoli, carrot, red wine, kids leftovers. Day 332 CD 26. Day 331 CD 25.

5

Overcoming Chocolate Cravings - Food Diary: April 2007

http://www.controlledbychocdiary.blogspot.com/2007_04_01_archive.html

Overcoming Chocolate Cravings - Food Diary. Monday, April 30, 2007. Breakfast: muesli and yoghurt. Lunch: tortilla stack, lollies. Afternoon: raisins, almonds. After dinner: 2 bowls chips, lots of biscuits, icecream. Exercise: walk home 10 mins (in rain). Sleep last night: excellent! Cost of junk today: $5. Sunday, April 29, 2007. Breakfast: bread and peanut butter. Lunch: 2 fruit/bran muffins, bread and p.butter. Afternoon: cheese and cracker, bite of ellen's icecream. After dinner: 3 chitchats. Dinner:...

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controlledbychoc.blogspot.com

New Beginnings: February 2008

http://controlledbychoc.blogspot.com/2008_02_01_archive.html

My journey to be at peace with food. Wednesday, February 27, 2008. 35 days to go: Small victories. I have huge sugar cravings, but haven't yet "given in" again. I *nearly* did the other day - actually walking down the road to a shop to get something sweet and sugary, but at the last moment bought almonds, cashews, brazil nuts, and prunes. and felt much better for it. Someone has eaten the last packet of potato chips, so I am wondering what I can snack on! Saturday, February 23, 2008. Slow job 5 min.

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New Beginnings: 26 Days to Go: Chocolate binge

http://controlledbychoc.blogspot.com/2008/03/26-days-to-go-chocolate-binge.html

My journey to be at peace with food. Friday, March 07, 2008. 26 Days to Go: Chocolate binge. I had a chocolate binge this evening. I haven't stuffed myself full, but I feel bad. I am going to go off and get organised for our camping trip tomorrow. take my mind off food and get away from the tv/computer. Subscribe to: Post Comments (Atom). 12 Days to Go: So close. 26 Days to Go: Chocolate binge.

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New Beginnings: September 2008

http://controlledbychoc.blogspot.com/2008_09_01_archive.html

My journey to be at peace with food. Sunday, September 21, 2008. Wow I can't believe it has been six months since I posted. Much has happened in that six months. The holiday was fantastic. I feel like I have made. Progress in this last 6 months, but it probably isn't very obvious from the outside. Anyway. I will keep on keeping on. Here are some inspirational blogs that I've been checking out lately:. Http:/ mythinwithinjourney.blogspot.com/. Http:/ hisweigh.blogspot.com/. Subscribe to: Posts (Atom).

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New Beginnings: August 2007

http://controlledbychoc.blogspot.com/2007_08_01_archive.html

My journey to be at peace with food. Thursday, August 30, 2007. Day 375 CD 70. Felt rotten today (too much wine last night, a broken sleep) - ate accordingly. Wednesday, August 29, 2007. Day 374 CD 69: Exercise day. Wow - just noticed that I have been blogging on my ups and downs with Intuitive Eating for over a year now. I guess in some ways that is a bit sad, as I don't feel like I really have made any progress. I still eat more than I should most of the time. I still binge on occasion. Day 373 CD 68.

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New Beginnings: A physical difference

http://controlledbychoc.blogspot.com/2008/12/physical-difference.html

My journey to be at peace with food. Friday, December 05, 2008. OK So my 0-5 has been up and down a little, and some days I just "forget" about God altogether and get back into old habits, but I *am* making progress. Today I tried on my "tight jeans" - they are the same size as my regular ones, but a tighter fit, and I haven't been able to wear them for the past few months. On the spur of the moment this morning I tried them on - and they fit! Subscribe to: Post Comments (Atom).

controlledbychoc.blogspot.com

New Beginnings: January 2008

http://controlledbychoc.blogspot.com/2008_01_01_archive.html

My journey to be at peace with food. Tuesday, January 29, 2008. 64 days to go: My new affirmations. I got some books on positive thinking out of the library, and one of them "Head Strong" by Tony Buzan, was interesting. One of the things he talks about is using affirmations, and making sure that they are positive, action-oriented and in the present tense (and not lies! So here are my new affirmations:. I am becoming fitter and healthier. Every day in every way I am getting better and better! Exercise has...

controlledbychoc.blogspot.com

New Beginnings: December 2007

http://controlledbychoc.blogspot.com/2007_12_01_archive.html

My journey to be at peace with food. Friday, December 28, 2007. I was just reading this article. And realised that I answered yes to pretty much every question! Do I lack self control when I eat? Does my mind tell me to stop eating but my body disagrees? Am I ashamed about my eating habits? Do I hide food and eat it behind closed doors? Do I feel guilty after I eat? Do I eat when I’m simply upset about something but not hungry? Do I eat even though I know it will only lead to negative consequences later?

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New Beginnings: A fresh start... finally

http://controlledbychoc.blogspot.com/2008/11/fresh-start-finally.html

My journey to be at peace with food. Tuesday, November 18, 2008. A fresh start. finally. Well, my new group took a long time to get established, but we finally had our first meeting last night - hooray! It went well and I am feeling inspired and motivated by the great group of women that want to join me on my journey. This evening I have had a few inklings to head for the pantry, but a call to another person interested in the group distracted me for a while and now I am no longer feeling that urge to eat.

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New Beginnings: July 2007

http://controlledbychoc.blogspot.com/2007_07_01_archive.html

My journey to be at peace with food. Tuesday, July 31, 2007. I had a terrible eating frenzy today - WHAT IS GOING ON? Monday, July 30, 2007. Day 345 CD 39. I have gone a bit crazy with food again today. I need to take stock of where I am and what I want and what my body needs. Saturday, July 28, 2007. Day 342 CD 36. STill in a bit of a rut. but this is a lapse, not a relapse. Thursday, July 26, 2007. Day 341 CD 35: Awful day. Why can't this be simple. Wednesday, July 25, 2007. Monday, July 23, 2007.

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New Beginnings: 6 Months Later...

http://controlledbychoc.blogspot.com/2008/09/6-months-later.html

My journey to be at peace with food. Sunday, September 21, 2008. Wow I can't believe it has been six months since I posted. Much has happened in that six months. The holiday was fantastic. I feel like I have made. Progress in this last 6 months, but it probably isn't very obvious from the outside. Anyway. I will keep on keeping on. Here are some inspirational blogs that I've been checking out lately:. Http:/ mythinwithinjourney.blogspot.com/. Http:/ hisweigh.blogspot.com/. What is the Light Weigh?

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My journey to be at peace with food. Friday, December 05, 2008. OK So my 0-5 has been up and down a little, and some days I just "forget" about God altogether and get back into old habits, but I *am* making progress. Today I tried on my "tight jeans" - they are the same size as my regular ones, but a tighter fit, and I haven't been able to wear them for the past few months. On the spur of the moment this morning I tried them on - and they fit! Wednesday, November 19, 2008. Tuesday, November 18, 2008.

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Overcoming Chocolate Cravings - Food Diary

Overcoming Chocolate Cravings - Food Diary. Tuesday, July 17, 2007. Day 332 CD 26. Eaten in secret or sneaked food? Junk food $ eaten: 1.50 $ remaining: $70.75. Exercise: rode bike home. I ate when I wasn't hungry: Yes - overate after dinner. Breakfast: smoothie with banana and yoghurt. Morning tea: nuts, small butter chicken pie. Afternoon tea: mandarin, cheese balls, apple. Dinner: homemade pizza, salad, cucumber. After dinner: port, popcorn, potato chips, cheese. Monday, July 16, 2007. Day 331 CD 25.

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