corycollier.com
Cory CollierThe blog of Cory Collier. Posts about Tech, Fitness, and Emotional Maturity
http://www.corycollier.com/
The blog of Cory Collier. Posts about Tech, Fitness, and Emotional Maturity
http://www.corycollier.com/
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CORY COLLIER
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CORYCOLLIER.COM
CORY COLLIER
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View this contact
CORYCOLLIER.COM
CORY COLLIER
2200 H●●●●●●ELD RD
MAI●●●AND , FLORIDA, 32751
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View this contact
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Cory Collier | corycollier.com Reviews
https://corycollier.com
The blog of Cory Collier. Posts about Tech, Fitness, and Emotional Maturity
Saturday, October 5, 2013 – Training Diary
https://corycollier.wordpress.com/2013/10/07/saturday-october-5-2013
Saturday, October 5, 2013. WOD via CrossFit Firebase. 2 Rounds of 1:00 Work, 1:00 Rest at 4 stations. 1) Row for Calories. 3) Box Jumps (24 /20 ). 4) Wall Balls (20#/14#). Rest/Warm Up for 5:00. 10:00 to establish Max Effort Clean and Jerk (2 lifts per member. Score is highest lift). Score is Total Reps plus combined team Clean and Jerk. October 7, 2013. Friday, October 4, 2013. Monday, October 7, 2013. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Monday, October 6, 2014 – Training Diary
https://corycollier.wordpress.com/2014/10/06/monday-october-6-2014
Monday, October 6, 2014. It’s interesting, that I’m starting back here after almost exactly 1 year off. A lot has happened in the last year. That’s a topic for a different site. I’ll just stick to training here😉. Pause Front Squats (1401). 135×5, 135×5, 135×5, 225×3, 225×3, 225×3. The 225s got pretty tough. The 135s before were basically just a warmup). 135×10, 135×10, 135×10, 135×10, 225×4, 225×3, 225×3. Plank (2 minute hold). Slow and controlled, army standards). Side Plank (1 min each side).
Monday, October 7, 2013 – Training Diary
https://corycollier.wordpress.com/2013/10/07/monday-october-7-2013
Monday, October 7, 2013. 35×10, 50×10, 50×10. The squat rack was taken when I got in, so I figured this would be a good warm up). 50×10, 50×10, 50×10. This was pretty tough. Not muscularly, but I was breathing really heavy after each set). 45×10, 65×10, 86×10, 105×7. My right shoulder is a mess. So, I wanted to get some light OH work to help with stabilizers. Went pretty well). 50×10, 50×10, 50×10. Have I mentioned how much I love doing these? 35×10, 40×10, 45×10. 1 Arm DB Overhead Tricep Extension.
Friday, October 4, 2013 – Training Diary
https://corycollier.wordpress.com/2013/10/07/friday-october-4-2013
Friday, October 4, 2013. WOD via CrossFit Firebase. Run 400m, then. Ring Dips, then. Had to row 500m, instead of run 400m. Definitely not any easier. My shoulders were killing me on the ring dips. The cleans were harder than usual too.). October 7, 2013. Thursday, October 3, 2013. Saturday, October 5, 2013. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
GOATS OF PANDEMONIUM HAILS: DETHKLOK! THE METALOCALYPSE DETHSPECIAL Featuring an Interview with W. MURDERFACE | Goats of Pandemonium: The Metal Blog
https://vikingfist.wordpress.com/2009/06/15/goats-of-pandemonium-hails-dethklok-the-metalocalypse-dethspecial-featuring-an-interview-with-w-murderface
Goats of Pandemonium: The Metal Blog. Metal Ain't Just Music…It's A Lifestyle! GOATS OF PANDEMONIUM HAILS: DETHKLOK! THE METALOCALYPSE DETHSPECIAL Featuring an Interview with W. MURDERFACE. Most people the world over are familiar with the hit show METALOCALYPSE, part of the CARTOON NETWORK’s ADULT SWIM line-up of late night programming, but for those who are IGNORANT (haha! I will educate you. The show follows the exploits of DETHKLOK, the world’s biggest Metal band, and the world’s 5. Many popular figur...
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Cory Collection
Cory Collier
Thoughts on Tech, Fitness, and Emotional Maturity. October 24, 2017. Starting this website off fresh after a long period of it being dead. I'm rolling my own CMS here. It's super simple. November 1, 2017. There's a lot to be said about containerizing websites and applications. Much smarter people than I have made the case for it. If you're considering docker for hosting, here's how I host this site:.
Training Diary | Get better
Monday, October 6, 2014. It’s interesting, that I’m starting back here after almost exactly 1 year off. A lot has happened in the last year. That’s a topic for a different site. I’ll just stick to training here ;). Pause Front Squats (1401). 135×5, 135×5, 135×5, 225×3, 225×3, 225×3. The 225s got pretty tough. The 135s before were basically just a warmup). 135×10, 135×10, 135×10, 135×10, 225×4, 225×3, 225×3. Plank (2 minute hold). Slow and controlled, army standards). Side Plank (1 min each side). Right s...
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