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Training Diary | Get better | corycollier.wordpress.com Reviews
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Monday, October 7, 2013 – Training Diary
https://corycollier.wordpress.com/2013/10/07/monday-october-7-2013
Monday, October 7, 2013. 35×10, 50×10, 50×10. The squat rack was taken when I got in, so I figured this would be a good warm up). 50×10, 50×10, 50×10. This was pretty tough. Not muscularly, but I was breathing really heavy after each set). 45×10, 65×10, 86×10, 105×7. My right shoulder is a mess. So, I wanted to get some light OH work to help with stabilizers. Went pretty well). 50×10, 50×10, 50×10. Have I mentioned how much I love doing these? 35×10, 40×10, 45×10. 1 Arm DB Overhead Tricep Extension.
Friday, October 4, 2013 – Training Diary
https://corycollier.wordpress.com/2013/10/07/friday-october-4-2013
Friday, October 4, 2013. WOD via CrossFit Firebase. Run 400m, then. Ring Dips, then. Had to row 500m, instead of run 400m. Definitely not any easier. My shoulders were killing me on the ring dips. The cleans were harder than usual too.). October 7, 2013. Thursday, October 3, 2013. Saturday, October 5, 2013. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
Monday, October 6, 2014 – Training Diary
https://corycollier.wordpress.com/2014/10/06/monday-october-6-2014
Monday, October 6, 2014. It’s interesting, that I’m starting back here after almost exactly 1 year off. A lot has happened in the last year. That’s a topic for a different site. I’ll just stick to training here😉. Pause Front Squats (1401). 135×5, 135×5, 135×5, 225×3, 225×3, 225×3. The 225s got pretty tough. The 135s before were basically just a warmup). 135×10, 135×10, 135×10, 135×10, 225×4, 225×3, 225×3. Plank (2 minute hold). Slow and controlled, army standards). Side Plank (1 min each side).
Saturday, October 5, 2013 – Training Diary
https://corycollier.wordpress.com/2013/10/07/saturday-october-5-2013
Saturday, October 5, 2013. WOD via CrossFit Firebase. 2 Rounds of 1:00 Work, 1:00 Rest at 4 stations. 1) Row for Calories. 3) Box Jumps (24 /20 ). 4) Wall Balls (20#/14#). Rest/Warm Up for 5:00. 10:00 to establish Max Effort Clean and Jerk (2 lifts per member. Score is highest lift). Score is Total Reps plus combined team Clean and Jerk. October 7, 2013. Friday, October 4, 2013. Monday, October 7, 2013. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Thoughts on Tech, Fitness, and Emotional Maturity. October 24, 2017. Starting this website off fresh after a long period of it being dead. I'm rolling my own CMS here. It's super simple. November 1, 2017. There's a lot to be said about containerizing websites and applications. Much smarter people than I have made the case for it. If you're considering docker for hosting, here's how I host this site:.
Training Diary | Get better
Monday, October 6, 2014. It’s interesting, that I’m starting back here after almost exactly 1 year off. A lot has happened in the last year. That’s a topic for a different site. I’ll just stick to training here ;). Pause Front Squats (1401). 135×5, 135×5, 135×5, 225×3, 225×3, 225×3. The 225s got pretty tough. The 135s before were basically just a warmup). 135×10, 135×10, 135×10, 135×10, 225×4, 225×3, 225×3. Plank (2 minute hold). Slow and controlled, army standards). Side Plank (1 min each side). Right s...
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