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Crashfit - Dead simple ways to lose weight, burn fat, build muscle, get ripped and be more awesome!
http://www.crashfit.com/
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Tyler Benedict
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Crashfit | crashfit.com Reviews
https://crashfit.com
Crashfit - Dead simple ways to lose weight, burn fat, build muscle, get ripped and be more awesome!
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Crashfit » Get Strong
http://crashfit.com/category/get-strong
Archive for 'Get Strong'. Review: Gold’s Gym Suspended Bodyweight Trainer straps are budget alternative to TRX. May 20, 2016 by Tyler (Editor). TRX Suspension training straps are great, but with a retail price over $200, they’re a hard pill to swallow for the home gym. While strolling through Wal-Mart a while back, I saw a similar looking set from Gold’s Gym on the shelf at about $40. They’ve since updated it a bit, and online retail is just $38 as of this post. But are they any good? Under DIY Home Gym.
Crashfit » Build Muscle
http://crashfit.com/category/build-muscle
Archive for 'Build Muscle'. Book Review: Bigger Leaner Strong, by Michael Matthews. March 3, 2016 by Tyler (Editor). In a world of far too much information, it’s easy to not just be overwhelmed but also dangerously misinformed. Beyond all that, it’s easy to read and well written, something that can’t be said for many, many books on this topic. And, much to my delight, the repetition of ideas (generally used to reinforce a concept) is kept to a tolerable level. So, what’s it really about? The Surge is a m...
Crashfit » Tough Mudder ups the ante with bigger, badder obstacles in 2015
http://crashfit.com/2015/05/21/tough-mudder-ups-the-ante-with-bigger-badder-obstacles-in-2015
Tough Mudder ups the ante with bigger, badder obstacles in 2015. May 21, 2015 by Tyler (Editor). Under OCR / Mud Runs. I’ve done Spartan and Warrior Dash Races, but the latest promo video from Tough Mudder has a few of us looking in their direction. Enjoy, then get ready as we ramp things back up here at Crashfit to help you get in shape for your first (or fiftieth) obstacle course race or mud run. Stay tuned…. Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window).
Crashfit » Spartan Race resurrects the ancient Agoge with 24, 48 and 60 hour challenges
http://crashfit.com/2015/07/18/spartan-race-resurrects-the-ancient-agoge-with-24-48-and-60-hour-challenges
Spartan Race resurrects the ancient Agoge with 24, 48 and 60 hour challenges. July 18, 2015 by Tyler (Editor). Under OCR / Mud Runs. Photo: Spartan Race Facebook page. Enter the new Spartan Race Agoge, which picks up where their Death Race left off and in many ways improves upon it. In ancient Greece, the Agoge. Rather than throwing participants into an uncertain path with no instruction, as the Death Race (and even the current Spartan and other OCR events do), the Agoge is structured as more of an inten...
Crashfit » Be Awesome
http://crashfit.com/category/awesome
Archive for 'Be Awesome'. Review: Kid-friendly Parkour lessons at Primal Fitness in Washington, D.C. May 25, 2016 by Tyler (Editor). Last summer while passing through D.C., we broke up the long drive home with a stop at Primal Fitness to introduce our kids, then 7 and 10, to parkour. While gyms and classes have been popping up in more places, at the time, this was the closest spot to our home in NC. That, and they were also the home of the regional APK ( American Parkour Academy. The Surge is a made-in-t...
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Dirt Dobber: April 2015
http://chrislocke.blogspot.com/2015_04_01_archive.html
Saturday, April 18, 2015. What a Pain in my Knee. I got into see Dr. Browne with KCOI a couple of weeks ago and the x-ray's did not show much other than and old broken fibula and some signs of arthritis . The doctor asked me why I did not put down the broken bone in my patient history. I told him I ran out of space. After nearly an hour of waiting and examinations it was decided I need an MRI. Friday, April 3, 2015. Finishing the Ouachita Challenge. This past December I signed up for another Ouachita Cha...
Dirt Dobber: January 2015
http://chrislocke.blogspot.com/2015_01_01_archive.html
Sunday, January 25, 2015. Time for a Change. I thought I posted this already and everyone knew, but I have received dozens of emails about event promotion and our 2015 season. Well it is official - I am taking a break from promoting cycling events. Why you ask? The first reason is my work and what I have to do to grow in that area of my life - see below. Damn my hair was long. I feel much better now and ready to tackle the next chapter of my life. Subscribe to: Posts (Atom). Quote of the Day. Watermark t...
educationofabodybuilderdotcom.wordpress.com
What To Put On Your Plate | Education of a Bodybuilder
https://educationofabodybuilderdotcom.wordpress.com/2011/06/14/what-to-put-on-your-plate
Why I Decided to Become the Terminator. Education of a Bodybuilder. A personal journey from zero to hero. Stay updated via RSS. June 20th Weekly Weigh-In. What To Put On Your Plate. Happy Wife, Happy Life. The Big “V”. What is Your Ideal Weight? What To Put On Your Plate. Posted: June 14, 2011 in Nutrition. A while back, I posted a graphic. I liked it, but it emphasized grains too much (you can get carbs from vegetables). One of my new favorite fitness blogs). Leave a Reply Cancel reply. Follow “Ed...
Dirt Dobber: December 2014
http://chrislocke.blogspot.com/2014_12_01_archive.html
Tuesday, December 23, 2014. I must confess something. I have a really bad habit of not knowing when to walk away. This dates back to when I was a child. With only a few exceptions I always push through the hard times and keep fighting. A trait I acquired form my parents who never give up no matter how far down in a hole they are. What does all this have to do about today? I am now asking myself is it time to quit bicycle racing? Signing up for those two was more out of habit than anything else. Based...
Dirt Dobber: October 2014
http://chrislocke.blogspot.com/2014_10_01_archive.html
Tuesday, October 28, 2014. The Zink Ranch Report. An off week with no cyclocross racing locally was a welcomed break. I think that even if there was an event, I probably wouldn't have participated. A person can only get their butt kicked so many times before they call it quits. It was very foggy Saturday morning. I can not recall ever seeing fog this thick in Missouri nor this widespread. We left KC in a dense fog and were in the thick of it until a few miles outside of Sedalia. We got an early gift Satu...
Dirt Dobber: May 2015
http://chrislocke.blogspot.com/2015_05_01_archive.html
Monday, May 18, 2015. I Think I Need Stitches. With the high risk sports that my family does, things like racing motorcycles and flying downhill on our mountain bikes, it turns out home is the most dangerous place there is. I get a call today from my son that he has had an accident. A little slip in the tub and that he broke the ceramic soap dish holder. Damn I think. Another project that I need to add to that ever growing To Do list. Friday, May 1, 2015. It has been 10 days since my surgery on my knee&#...
Dirt Dobber: November 2014
http://chrislocke.blogspot.com/2014_11_01_archive.html
Friday, November 28, 2014. My South Florida Adventure. I recently got a chance to take a week off and head down to my old stomping grounds in South Florida. It was a solo trip without the family. The weather was great with temperatures in the low 80's everyday except the day I departed back home. Everyday was spent either heading to the beach, riding mountain bike trails, going kayaking or both. I headed out to the Amelia Earnhart Mounatin Bike trails. You never know what you will find riding down in the...
Dirt Dobber: March 2015
http://chrislocke.blogspot.com/2015_03_01_archive.html
Tuesday, March 31, 2015. 2015 Milford Lake Hare Scrambles. The 2015 Forward Motion Hare Scrambles. Season has officially begun. You could not have scripted a better beginning to the season. Turnout was very good at over 250 riders - full rows for each class that spread along the entire beach area. Weather was near perfect. Course was fast and fun with just enough technical sections to keep it interesting. Christopher #845, got a little crowded during his start. It was tight quarters for everyone. I think...
Dirt Dobber: February 2015
http://chrislocke.blogspot.com/2015_02_01_archive.html
Saturday, February 21, 2015. On the Job Training. I think the best thing you can do is have your kids try different things. I tried many things growing up and found out early on some of the things I did not want to do for my career. Professional Motocross racer? Sure why not until you nearly kill yourself jumping a huge double (which actually was not intended to be jumped but you had to try it anyway). Truck driver? Not for me - I had trouble keeping away driving at night. Account/Bookkeeping? Some deck ...
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CrashFire1031 (Rachel) - DeviantArt
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Crashfit
Review: Fuel for Fire Fruit Protein recovery puree. A good, healthy recovery drink, gel or food product is hard to find. There are plenty of tasty items, but most are filled with chemicals, preservatives and other things not generally found in my kitchen. It’s the tradeoff for convenience. So when I found Fuel for Fire’s Fruit Protein packs, it was like the clouds parted and a choir sang around the mini fridge. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window).
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Blog de crashflOop - lost en général, josh holloway et ma vie perso!!! jadoOoor lost!!! tous sur LOST - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Lost en général, josh holloway et ma vie perso! VoiCi MoN NoVo SKyBLoOoG. D'aBBor J'aVaiS, CoRaLouWeT.sKy MaiS J'ai PréFéré eN reFaire uN Otr'. AVeC BoCou D'CHoZ rePriZ DanS L'oTr. J'eSpèr Ke CeLui-Ci Sera TouT oOo Ci BieN. Un peu sur ma vie perso mais je vais faire oci de se blog en grande partie sur ma série préférée dont j'en suis folle LOSTTTTTTT. Tous sur cette série! Mise à jour :. Abonne-toi à mon blog! Ils sont troooo booo tous les deux! N'oublie pas ...
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