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Crazeefit Weight Loss: Strike a BALANCE

http://crazeefitweightloss.blogspot.com/2013/03/i-have-been-concentrating-on-only.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Wednesday, March 20, 2013. I have been concentrating on only personal training in the last 6 years. Although it has taught me much about fitness and strength training, i seem to lack something. something that i have been wanting, but not getting! Working out brings out the 'happy' hormones. You feel in control, strong and able to face the world! Wont it be painful and tiring? Will u injure yourself, being much older now? I need to calm my...

crazeefitweightloss.blogspot.com

Crazeefit Weight Loss: #1 Assess the damage

http://crazeefitweightloss.blogspot.com/2009/10/1-assess-damage.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Thursday, October 8, 2009. 1 Assess the damage. Let's admit it. We overeat. Then we check our body. No visible 'damage' done. People still say you look good. Then you eat again, maybe even more. During the day and evening, my tummy grows larger (whether I eat a lot or not) but in the morning, it seems to constrict (to my delight! All those overeating have gradually creeped up - Yikes! I had not planned it, I had not expected it and did no...

crazeefitweightloss.blogspot.com

Crazeefit Weight Loss: Be at ease (1)

http://crazeefitweightloss.blogspot.com/2013/03/be-at-ease-1.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Friday, March 22, 2013. Be at ease (1). I was not at ease today. Not over yesterday's disappointment yet. But i toughened my resolve and made it to my yoga class conducted by the master himself, Manoj. After the asanas, we finally could lay down and Manoj guided us in our brief 'meditation'. more like contemplation. He said to let go of our many representations (is that the right word? One leg kick all" - multi-tasking! 2012 June 57 kg.

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Crazeefit Weight Loss: Sleeping early can help u lose weight?

http://crazeefitweightloss.blogspot.com/2013/03/sleeping-early-can-help-u-lose-weight.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Sunday, March 17, 2013. Sleeping early can help u lose weight? 1 When u have a hard day at work / family / workout, all your muscles need to repair, recuperate, rest. So the best thing is to sleep and let the body heal itself. So commonsense should prevail in our quest for losing weight (fat). No need any special supplements / gimmicks. That's my opinion and also based on my experiences. Posted by Crazee Patches. 2012 June 57 kg. Maintain...

crazeefitweightloss.blogspot.com

Crazeefit Weight Loss: Consistency is the key, boring as it sounds..

http://crazeefitweightloss.blogspot.com/2012/03/consistency-is-key-boring-as-it-sounds.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Monday, March 5, 2012. Consistency is the key, boring as it sounds. Finally, the scale has shifted in the right direction! But not much.but still it IS progress. He designed a circuit of routines that still made my heart beat as if i was running a 10K. This included doing burpees, mountain climbers, push-ups, kick-boxing and 3 min runs on the treadmill. I began to see a change, first physically.then the scales confirmed it. L (cross train...

crazeefitweightloss.blogspot.com

Crazeefit Weight Loss: Weight Loss vs Fat Loss

http://crazeefitweightloss.blogspot.com/2013/08/weight-loss-vs-fat-loss.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Thursday, August 22, 2013. Weight Loss vs Fat Loss. I purposely 'wrongly' named my blog with the term "weight loss" as it is still widely held that weight loss is the goal and i want to engage these people and let them know the real goal. I truly believe in this :. Source : https:/ www.facebook.com/curves.kota.kemuning? Posted by Crazee Patches. Subscribe to: Post Comments (Atom). 2012 June 57 kg. Getting back on track. Those who r overwe...

crazeefitweightloss.blogspot.com

Crazeefit Weight Loss: Hanging on to comfort foods

http://crazeefitweightloss.blogspot.com/2013/03/hanging-on-to-comfort-foods.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Tuesday, March 19, 2013. Hanging on to comfort foods. Each person deals with weight issues is different ways depending on their environment, their body composition, their learned responses to unhappiness and stress, learned from observing and emulating parents and other adults. When we r young, we r sponges. We pick up on unspoken clues, we are attuned to what adults do and what the TV shows us. Everything in moderation is a sound princip...

crazeefitweightloss.blogspot.com

Crazeefit Weight Loss: Time flies

http://crazeefitweightloss.blogspot.com/2013/03/time-flies.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Sunday, March 31, 2013. I missed one day, then it lead to another day and all of the sudden, I'm behind on my blogging, 8 days :(. Strangely, i did do my blogging. in the head! But persevere, i must. Having missed a few yoga classes becos of meetings, i was pleasantly surprised that a pose which i couldn't do 3 weeks ago, i could do today! So that gave me some good motivation. Then after some more downward facing dogs. 2012 June 57 kg.

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Crazeefit Weight Loss: #3 Resolve (or at least ignore for 3 mths) personal issues/worries/stress

http://crazeefitweightloss.blogspot.com/2009/10/3-resolve-or-at-least-ignore-for-3-mths.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Friday, October 9, 2009. 3 Resolve (or at least ignore for 3 mths) personal issues/worries/stress. I am too easily affected by events and emotions. I need to work out a way to not let it get to me. To chill! Gandhi said "Nobody can hurt me without my permission.". A good friend who listens but do not judge or impose their 'advice' on you is worth his weight in gold! Posted by Crazee Patches. Subscribe to: Post Comments (Atom). Those who r...

crazeefitweightloss.blogspot.com

Crazeefit Weight Loss: Even if u missed a session..

http://crazeefitweightloss.blogspot.com/2013/04/even-if-u-missed-session.html

Thru Healthy eating * Cardio * Strength Training * Yoga * Zumba *. Friday, April 5, 2013. Even if u missed a session. My favourite Zumba cartoon that shows how crazy it can get! It's common to be fully into something for awhile and other things happen to derailed your best intentions. like what is happening to me now. I missed this week's cardio ( Zumba fitness. Session and last Sat's yoga. S, child pose. Then downward dog again to counter the other poses.and i noticed something . Hey! My heels are much ...