fullpsycheahead.wordpress.com
Ups and downs, lots of downs, but ups too! | Full Psyche Ahead
https://fullpsycheahead.wordpress.com/2015/07/08/putting-it-off
Brian's masochistic monologues of psyche! Ups and downs, lots of downs, but ups too! July 8, 2015. Why aren’t the ropes on the tarp? Here’s a great example of how not. To send an 8b. MAJOR FAIL! Grasshopper (aka Grivin Roering) went on a sending spree shortly after this trip and proceeded to do Stormwatch and Aqualung on the same day! A Grasshopper in hiding. I guess you could say that I’m in a performance phase at the moment. I’ve been training with bouldering sessions twice a week focus...Down in Umgen...
singaporerockclimbingcoach.wordpress.com
September | 2013 | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2013/09
Just another WordPress.com site. Monthly Archives: September 2013. Weight ranges to static ranges. September 17, 2013. Almost all forearm workouts climbers use are static exercises: different holds hung for a period of time. This makes it difficult to convert rep or set ranges from a weight training routine, that you think is well-structured, into a hangboard … Continue reading →. 4x4x4 and… do not repeat! Start well; end well. Weight ranges to static ranges. Strength-endurance with added mental what-not.
singaporerockclimbingcoach.wordpress.com
singaporerockclimbingcoach | Just another WordPress.com site | Page 2
https://singaporerockclimbingcoach.wordpress.com/page/2
Just another WordPress.com site. Newer posts →. April 26, 2012. An old clip taken from the movie “High Society” from Kyle Odonoghue Guy Hubbard. Great to see my red hair and youthful face! Big thanks to Guy Hubbard for the upload! If you’re interested in my coaching services, please see below. Welcome to the Rock Climbing Coach, now based in Singapore! I have been climbing since 1993. That’s verging on 20 years of climbing experience! Mazawatee 8c . Opened by Adam Ondra, this was the third ascent. Tuesda...
singaporerockclimbingcoach.wordpress.com
June | 2013 | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2013/06
Just another WordPress.com site. Monthly Archives: June 2013. The long answer to a client’s question about foot slips. June 22, 2013. The short answer being: size correctly, keep clean and observe! Shoe sizing: I’m often surprised that even climbers that have been climbing for many years still wear shoes that are too big. One way to check is to see where … Continue reading →. Technique beginner feet footwork slips. Strength-endurance with added mental what-not. June 22, 2013. Start well; end well.
singaporerockclimbingcoach.wordpress.com
4x4x4 and… do not repeat! | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2014/03/28/4x4x4-and-do-not-repeat
Just another WordPress.com site. Start well; end well. 4x4x4 and… do not repeat! March 28, 2014. I’ve posted before about the value of using onsighting in training. Now that I have finally got bored of bouldering and have decided to prepare for a project in Idaho in June (warpath ), I’ve started working anaerobic fitness again. My old onsighting workout is far too hard right now so I’m starting with low range 4x4s… with some differences. A 4×4 is a great workout with many possible variations:. You are co...
singaporerockclimbingcoach.wordpress.com
Weight ranges to static ranges | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2013/09/17/weight-ranges-to-static-ranges
Just another WordPress.com site. The long answer to a client’s question about foot slips. Start well; end well →. Weight ranges to static ranges. September 17, 2013. Almost all forearm workouts climbers use are static exercises: different holds hung for a period of time. This makes it difficult to convert rep or set ranges from a weight training routine, that you think is well-structured, into a hangboard workout. So I thought I’d make this little conversion. A 5 second hang can be used as one rep. You a...
singaporerockclimbingcoach.wordpress.com
March | 2014 | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2014/03
Just another WordPress.com site. Monthly Archives: March 2014. 4x4x4 and… do not repeat! March 28, 2014. I’ve posted before about the value of using onsighting in training. Now that I have finally got bored of bouldering and have decided to prepare for a project in Idaho in June (warpath ), I’ve started working anaerobic fitness again. … Continue reading →. Start well; end well. March 20, 2014. 4x4x4 and… do not repeat! Start well; end well. Weight ranges to static ranges. On New workouts coming!
singaporerockclimbingcoach.wordpress.com
Start well; end well | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/2014/03/20/start-well-end-well
Just another WordPress.com site. Weight ranges to static ranges. 4x4x4 and… do not repeat! Start well; end well. March 20, 2014. Lately, between work and family obligations, training has been a rushed manic affair. I’ve been slowly forgetting a core principle I remember first articulating at a training clinic at least a decade ago:. First touch is the most important. Starting with a relaxed mind, stepping on with perfect awareness can set the tone of an entire session. Weight ranges to static ranges.
singaporerockclimbingcoach.wordpress.com
Rock Climbing Coach | singaporerockclimbingcoach
https://singaporerockclimbingcoach.wordpress.com/author/singaporerockclimbingcoach
Just another WordPress.com site. Author Archives: Rock Climbing Coach. 4x4x4 and… do not repeat! March 28, 2014. I’ve posted before about the value of using onsighting in training. Now that I have finally got bored of bouldering and have decided to prepare for a project in Idaho in June (warpath ), I’ve started working anaerobic fitness again. … Continue reading →. Start well; end well. March 20, 2014. Weight ranges to static ranges. September 17, 2013. June 22, 2013. June 22, 2013. A fairly advanced wor...
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