creatinganewnorm.blogspot.com

Creating a New Norm

Wednesday, November 26, 2014. We hope you will get to spend time enjoying the holiday with family and friends. This is the time of year when we begin bracing ourselves for cold weather, crowds and holiday weight gain. It is a common belief among Americans that holiday parties and feasting can result in a weight gain of 5lbs or more. Here are a few tips for weight management during the holiday season. Choose smart sancks to maintain blood glucose and energy levels. Be safe and enjoy! November is American ...

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Creating a New Norm | creatinganewnorm.blogspot.com Reviews

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Wednesday, November 26, 2014. We hope you will get to spend time enjoying the holiday with family and friends. This is the time of year when we begin bracing ourselves for cold weather, crowds and holiday weight gain. It is a common belief among Americans that holiday parties and feasting can result in a weight gain of 5lbs or more. Here are a few tips for weight management during the holiday season. Choose smart sancks to maintain blood glucose and energy levels. Be safe and enjoy! November is American ...

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Creating a New Norm | creatinganewnorm.blogspot.com Reviews

https://creatinganewnorm.blogspot.com

Wednesday, November 26, 2014. We hope you will get to spend time enjoying the holiday with family and friends. This is the time of year when we begin bracing ourselves for cold weather, crowds and holiday weight gain. It is a common belief among Americans that holiday parties and feasting can result in a weight gain of 5lbs or more. Here are a few tips for weight management during the holiday season. Choose smart sancks to maintain blood glucose and energy levels. Be safe and enjoy! November is American ...

INTERNAL PAGES

creatinganewnorm.blogspot.com

1

Creating a New Norm: January 2014

http://creatinganewnorm.blogspot.com/2014_01_01_archive.html

Friday, January 24, 2014. Okay, I'm about to embark on some tricky territory here. I feel like this whole gluten free thing has just really gotten out of hand and it's time to give you guys some food for thought. So, I knew the second Miley Cyrus showed up on social media 10-15 pounds thinner claiming giving up gluten was the secret that we were going to see a huge surplus in the gluten free trend. Of course this wrecking ball licking son of a gun knows what she's talking about, right? Okay, last trendy ...

2

Creating a New Norm: October 2014

http://creatinganewnorm.blogspot.com/2014_10_01_archive.html

Wednesday, October 29, 2014. As many of my friends know Halloween is my favorite holiday and it also happens to be my birthday. I must have been born with a sweet tooth! Not only did I get a bag full of candy from trick or treating but I also had birthday parties complete with cake and ice cream. Now you can understand why this is my favorite holiday. 3 Musketers = 3 miniature bars. Bottle Caps = 10 pieces. Ande's Mints = 5 mints. Butterfinger = 1 fun size bar. Dove Milk Chocolate Promises = 3 pieces.

3

Creating a New Norm: September 2014

http://creatinganewnorm.blogspot.com/2014_09_01_archive.html

Monday, September 29, 2014. Five Tips for Losing the Baby Weight. I've been on a mission lately. I like to call it operation lose the last ten pounds by Christmas. I'm trying to embrace my post baby body, but I feel far from glamorous. Life with a new baby has been so busy I barely have any time to myself which makes the whole losing the baby weight thing seem pretty far fetched. 1 Drink plenty of water. You could be dehydrated. Feeling tired? 3 Get some sleep. 4 Make a plan and stick to it. This is the ...

4

Creating a New Norm: November is American Diabetes Month

http://creatinganewnorm.blogspot.com/2014/11/november-is-american-diabetes-month_12.html

Wednesday, November 12, 2014. November is American Diabetes Month. November is American Diabetes Month. According to the. National Diabetes Statistics Report. The American Diabetes Association is busting some common myths about diabetes and lifestyle management for people living with diabetes. Myth: Diabetes is caused by eating too much sugar. Fact: Type 1 diabetes is caused by genetics and unknown factors and type 2 diabetes is caused by lifestyle choices and genetics. Fact: It is considered safe as lon...

5

Creating a New Norm: Holiday Weight Management

http://creatinganewnorm.blogspot.com/2014/11/holiday-weight-management.html

Wednesday, November 26, 2014. We hope you will get to spend time enjoying the holiday with family and friends. This is the time of year when we begin bracing ourselves for cold weather, crowds and holiday weight gain. It is a common belief among Americans that holiday parties and feasting can result in a weight gain of 5lbs or more. Here are a few tips for weight management during the holiday season. Choose smart sancks to maintain blood glucose and energy levels. Be safe and enjoy! Simple theme. Pow...

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ashsaysom.blogspot.com

ash says OM: Best Laid Plans

http://ashsaysom.blogspot.com/2014/02/best-laid-plans.html

Wednesday, February 19, 2014. February 19, 2014 at 10:26 AM. February 19, 2014 at 11:43 AM. Subscribe to: Post Comments (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast. I live in Las Vegas, Nevada and I have one kid who shares my sense of wanderlust. This blog is about my journey with yoga, travel and meanderings of life in general. You can read more about me here. A Change in Life. Radical Listening and Simple Pranayama. Creating a New Norm.

ashsaysom.blogspot.com

ash says OM: Addiction and Ashtanga

http://ashsaysom.blogspot.com/2012/05/addiction-and-ashtanga.html

Friday, May 11, 2012. In came the candy and gum and honey sticks and supportive words of students and coworkers. This subject is a little humiliating for me being that I advocate a healthy lifestyle and lead yoga yet I would be smoking up a small dust cloud behind buildings and out of sight of judging eyes. Who is judging though? With surrendering to addiction, I have actually never felt so empowered. Day 2 and going strong! Subscribe to: Post Comments (Atom). A Change in Life. Creating a New Norm.

ashsaysom.blogspot.com

ash says OM: Yoga and my dismantling

http://ashsaysom.blogspot.com/2012/02/yoga-and-my-dismantling.html

Wednesday, February 1, 2012. Yoga and my dismantling. With every twist and bind I put myself in, I release this stored energy I have contained. All of my self loathing, self-centeredness, fear, pain. all of it has started to surface, through my eyes. I have actually cried more in the last few weeks than I have allowed myself to cry in a few years. This is just the beginning. Subscribe to: Post Comments (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast&#...

ashsaysom.blogspot.com

ash says OM: May 2012

http://ashsaysom.blogspot.com/2012_05_01_archive.html

Friday, May 18, 2012. Over the last few months I have seen this image being posted on a lot of people's Facebooks and Pinterests. and I will have to say as a woman, I am disheartened by the amount of body image bullying that takes place on social networks. Why does it have to be the two extremes? I just wish we could stop insulting each other and using social media as a platform to spread the hate. Friday, May 11, 2012. In came the candy and gum and honey sticks and supportive words of students and cowor...

ashsaysom.blogspot.com

ash says OM: February 2012

http://ashsaysom.blogspot.com/2012_02_01_archive.html

Wednesday, February 1, 2012. Yoga and my dismantling. With every twist and bind I put myself in, I release this stored energy I have contained. All of my self loathing, self-centeredness, fear, pain. all of it has started to surface, through my eyes. I have actually cried more in the last few weeks than I have allowed myself to cry in a few years. This is just the beginning. Subscribe to: Posts (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast. I li...

ashsaysom.blogspot.com

ash says OM: ABOUT ME

http://ashsaysom.blogspot.com/p/about-me.html

I'm Ashley. I am a yogini, history geek, mother, baker, knitter, hula-hooper, rock-climber and wanderluster (I don't care if that isn't even a word! See what I mean? Subscribe to: Posts (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast. I live in Las Vegas, Nevada and I have one kid who shares my sense of wanderlust. This blog is about my journey with yoga, travel and meanderings of life in general. You can read more about me here. A Change in Life.

ashsaysom.blogspot.com

ash says OM: Body Image Bullying

http://ashsaysom.blogspot.com/2012/05/body-image-bullying.html

Friday, May 18, 2012. Over the last few months I have seen this image being posted on a lot of people's Facebooks and Pinterests. and I will have to say as a woman, I am disheartened by the amount of body image bullying that takes place on social networks. Why does it have to be the two extremes? I just wish we could stop insulting each other and using social media as a platform to spread the hate. December 19, 2012 at 4:04 PM. And I think basically whenever someone posts some really catching image with ...

ashsaysom.blogspot.com

ash says OM

http://ashsaysom.blogspot.com/2012/06/you-have-your-way.html

Thursday, June 7, 2012. 8220;You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” Friedrich Nietzsche. There were 3 things of significance to my day:. Being alone has always been a fear of mine. And I found myself pleasantly happy to be alone. Strange. 2) After my doctors appointment and subsequent blood work, I found myself a little bummed about life and certain things occurring at the moment. I realized how scary. June 9, 2012 at 1:25 PM. My nam...

ashsaysom.blogspot.com

ash says OM: February 2014

http://ashsaysom.blogspot.com/2014_02_01_archive.html

Wednesday, February 19, 2014. Subscribe to: Posts (Atom). My name is Ashley. I am a 29 year old yoga instructor, rock climber, adventure enthusiast. I live in Las Vegas, Nevada and I have one kid who shares my sense of wanderlust. This blog is about my journey with yoga, travel and meanderings of life in general. You can read more about me here. A Change in Life. Radical Listening and Simple Pranayama. Creating a New Norm. Monster Jam February 19th and 20th, Richmond, VA! Stepping onto the Mat.

ashsaysom.blogspot.com

ash says OM: June 2012

http://ashsaysom.blogspot.com/2012_06_01_archive.html

Thursday, June 7, 2012. 8220;You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” Friedrich Nietzsche. There were 3 things of significance to my day:. Being alone has always been a fear of mine. And I found myself pleasantly happy to be alone. Strange. 2) After my doctors appointment and subsequent blood work, I found myself a little bummed about life and certain things occurring at the moment. I realized how scary. Subscribe to: Posts (Atom).

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creatinganewnorm.blogspot.com

Creating a New Norm

Wednesday, November 26, 2014. We hope you will get to spend time enjoying the holiday with family and friends. This is the time of year when we begin bracing ourselves for cold weather, crowds and holiday weight gain. It is a common belief among Americans that holiday parties and feasting can result in a weight gain of 5lbs or more. Here are a few tips for weight management during the holiday season. Choose smart sancks to maintain blood glucose and energy levels. Be safe and enjoy! November is American ...

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Where do I go from here . Sunday, June 3, 2012. I've realized that . The sites that really intrigued me where the ones that shot non-human subjects and if there is a person in the shoot it's a candid shoot. It started me thinking about the photo's that I take and how I tend to enjoy taking pictures of animals or nature so much more. It's always great getting an awesome picture of my kids as well, but I tend to be more naturally drawn to non human subjects. Today I wanted to go to Barnes and Noble and loo...

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