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Creating a New Norm
Michelle Konstantarakis
9995 Ca●●●●●●●Cove Ct
Las●●●gas , Nevada, 89183
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Creating a New Norm
Michelle Konstantarakis
9995 Ca●●●●●●●Cove Ct
Las●●●gas , Nevada, 89183
UNITED STATES
View this contact
Creating a New Norm
Michelle Konstantarakis
9995 Ca●●●●●●●Cove Ct
Las●●●gas , Nevada, 89183
UNITED STATES
View this contact
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creatinganewnorm | creatinganewnorm.com Reviews
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Creating a New Norm.
Creating a New Norm: November 2014
http://creatinganewnorm.blogspot.com/2014_11_01_archive.html
Wednesday, November 26, 2014. We hope you will get to spend time enjoying the holiday with family and friends. This is the time of year when we begin bracing ourselves for cold weather, crowds and holiday weight gain. It is a common belief among Americans that holiday parties and feasting can result in a weight gain of 5lbs or more. Here are a few tips for weight management during the holiday season. Choose smart sancks to maintain blood glucose and energy levels. Be safe and enjoy! November is American ...
Creating a New Norm: December 2013
http://creatinganewnorm.blogspot.com/2013_12_01_archive.html
Thursday, December 19, 2013. 2014 is a week and a half away. You know what that means… hundreds of thousands of people will be jumping on the diet bandwagon. We've all heard the term Fad Diet, but what exactly is it? I'm sure some of you can guess the master cleanse and Atkins diets are on those lists… but what about the south beach diet and blood type diet? What makes a fad diet a fad diet? I'm glad you asked. I mean seriously, that is probably one of the craziest diet trends I have ever heard. Rapid we...
Creating a New Norm: Heart Health
http://creatinganewnorm.blogspot.com/2014/10/heart-health.html
Wednesday, October 1, 2014. Avoid trans fat and limit saturated fat. Choose unsaturated fats and omega-3s like avocado, olive oil, nuts, oily fish and flax seed. Low fat foods have less than 3 grams total fat per serving and non-fat foods have less than 0.5 grams total fat per serving. Limit sodium to less than 2,000 mg daily for generally healthy people. Limit sodium to 1,500 mg daily for people with a history of heart problems. Choose foods with less than 300 mg sodium per serving.
Creating a New Norm: October 2013
http://creatinganewnorm.blogspot.com/2013_10_01_archive.html
Tuesday, October 29, 2013. Shakes and smoothies, the right way. First of all, thank you so much for the responses I got from my first post. You guys are incredible. Little announcement about the baby (I promise it will be the only one this post and then onto business). We had another doctor's appointment today and our due date got moved up to May 18! Super happy cause it means we're a week closer to meeting this little babe. They can be a great option… if you're doing them right. I didn't give specifics ...
Creating a New Norm: February 2014
http://creatinganewnorm.blogspot.com/2014_02_01_archive.html
Monday, February 24, 2014. Hope you're having a great week! I've been thinking a lot about habits lately. Maybe it's the fact that I'm about to partake in motherhood and it seems like routine and habits are going to be a crucial part of that for me. Needless to say, it's lit a fire under my butt to really start getting with the program in my personal and professional life. Defines a habit as a settled or regular tendency or practice, especially one that is hard to give up. So, how do you make a habit?
Creating a New Norm: April 2014
http://creatinganewnorm.blogspot.com/2014_04_01_archive.html
Monday, April 7, 2014. Understanding the Nutrition Facts Label. Sorry for the little blog hiatus. It's been such a busy couple of weeks. I'm back at it though, and hopefully will be able to write ahead enough to leave you with some blog posts while I take a little maternity leave. That's the plan, we'll see if it actually happens or not. fingers crossed. We are probably all pretty good at checking the calories, but do you really know what that number means? 3 Saturated Fat, Cholesterol, and Sodium:.
Creating a New Norm: March 2014
http://creatinganewnorm.blogspot.com/2014_03_01_archive.html
Monday, March 24, 2014. Fueling Your Workout: Pre and Post Workout Snacks. I would venture to say that everyone knows that working out has a ton of health benefits, but did you know that what you eat before and after you workout could really make or break your workout? The way you fuel your body can be just as important as the actual workout itself. So what should you eat before your workout? You want a little protein too, but carbs should be your main focus. Here's why: carbs fuel your muscles and y...
Creating a New Norm: September 2014
http://creatinganewnorm.blogspot.com/2014_09_01_archive.html
Monday, September 29, 2014. Five Tips for Losing the Baby Weight. I've been on a mission lately. I like to call it operation lose the last ten pounds by Christmas. I'm trying to embrace my post baby body, but I feel far from glamorous. Life with a new baby has been so busy I barely have any time to myself which makes the whole losing the baby weight thing seem pretty far fetched. 1 Drink plenty of water. You could be dehydrated. Feeling tired? 3 Get some sleep. 4 Make a plan and stick to it. This is the ...
Creating a New Norm: August 2014
http://creatinganewnorm.blogspot.com/2014_08_01_archive.html
Sunday, August 31, 2014. End of Summer Squash Recipe. Although it's still hot outside, Labor Day is here to remind us summer is coming to an end. It's not too late to enjoy some delicious summer squash, in fact our friends here in Las Vegas probably see excellent summer squash selections all year around. Here is a simple recipe to help you incorporate this affordable vegetable into your diet. 1 2 tablespoons olive oil. 2 1 small sliced onion. 3 2 medium tomatoes, chopped. 4 1 teaspoon salt. 8 1 bay leaf.
Creating a New Norm: November is American Diabetes Month
http://creatinganewnorm.blogspot.com/2014/11/november-is-american-diabetes-month_12.html
Wednesday, November 12, 2014. November is American Diabetes Month. November is American Diabetes Month. According to the. National Diabetes Statistics Report. The American Diabetes Association is busting some common myths about diabetes and lifestyle management for people living with diabetes. Myth: Diabetes is caused by eating too much sugar. Fact: Type 1 diabetes is caused by genetics and unknown factors and type 2 diabetes is caused by lifestyle choices and genetics. Fact: It is considered safe as lon...
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Creating A New Future
Creating a New Golden Age – spreading the light
Creating a New Golden Age. Kathy Juncker and Hugh Perkins are certified to facilitate Golden Age courses by The Unveiled Mystery School in Maui www.walktheearthasalivingmaster.com. We are offering a Golden Age Man and Woman Course. May 26 – 28 at our homestead here in British Columbia. Starting Friday evening and ending Sunday afternoon. Hugh and Kathy in Maui. Hugh and Kathy at their wilderness home. Now is the time of the Great Awakening. The Shift of the Ages. Kathy entering the ‘Portal’.
Creating a New Legacy
A conference on Aboriginal Mental Health and Wellness. What is it that the claim expressed by the current government? Meanwhile, claims to politics and business qualities of the current government has expressed about the same number of respondents (17.1% and 21.8% of the respondents, each of whom gave more than one answer.) Among the http:/ followfy.com. Desirability of accelerating reforms that earlier standard of living was higher and the like, but all – is very uncertain. Power looks like a negative i...
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Creating a New Norm
Wednesday, November 26, 2014. We hope you will get to spend time enjoying the holiday with family and friends. This is the time of year when we begin bracing ourselves for cold weather, crowds and holiday weight gain. It is a common belief among Americans that holiday parties and feasting can result in a weight gain of 5lbs or more. Here are a few tips for weight management during the holiday season. Choose smart sancks to maintain blood glucose and energy levels. Be safe and enjoy! November is American ...
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The New Normal | Living Life With Chronic Disease
Product Reviews and Tips. Living Life With Chronic Disease. Being me really pisses me off. I’m going to tell you the truth: I am really pissed off. I am just pissed. And there’s nothing I can do about it any of it. I know I need to accept who I am and find a way to see the good in myself and my life. But what I really want to do is throw an epic temper tantrum and then hide in my bed under the covers. May 15, 2015. Posted in Auto-immune disease. Posted by akajanie on May 15, 2015. Figuring Out My Life.
Creating A Self
Where do I go from here . Sunday, June 3, 2012. I've realized that . The sites that really intrigued me where the ones that shot non-human subjects and if there is a person in the shoot it's a candid shoot. It started me thinking about the photo's that I take and how I tend to enjoy taking pictures of animals or nature so much more. It's always great getting an awesome picture of my kids as well, but I tend to be more naturally drawn to non human subjects. Today I wanted to go to Barnes and Noble and loo...
Frontline Plus for Dogs: Everything you need to know about Flea and Tick control using Frontline Plus for Dogs...
For those that don't believe everything 'THEY' tell you! Selecting the Best Dog Breed for You. Best Natural Flea Treatment for Dogs. November 10, 2011. The Best Natural Flea Treatments for Dogs. Hopefully you’ve already read or know about the dangerous effects of flea treatments such as Frontline or Frontline Plus, Advantix and many other well known products. Now that you know that these products are not safe, you are probably wondering what is the safest and best natural flea treatment for dogs. I have ...
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