rlewisfitness.co.uk
About Us | RLewis | Professional Personal Training | Wirral & Heswall
http://www.rlewisfitness.co.uk/about-us
RLewis Fitness is directed by Rhiannon Lewis, a professional and reliable personal trainer based in Heswall, Wirral. Rhiannon has a supportive and personable approach and will take the time to get to know you as an individual. We’ll find out what motivates you, the types of exercise you’ll enjoy and help you work towards short and longer term goals. Bull; VTCT Sports Massage Therapy Level 4. Bull; VTCT Sports Massage Therapy Level 3. Bull; CYQ Level 3 Personal Trainer. Bull; CYQ Level 2 Fitness Instructor.
rlewisfitness.co.uk
Sports Massage | Deep Tissue Massage | RLewis | Wirral & Heswall
http://www.rlewisfitness.co.uk/massage
Sports massage is a deep tissue massage treatment with a range of benefits including:. Bull; Reduced muscular discomfort. Bull; Increase flexibility and range of movement. Bull; Improved circulation. Bull; Improved posture by releasing muscle tension. Bull; Aids sports rehabilitation. Bull; Increase posture awareness. Massage treatments are available at our private studio in Heswall, alternatively a mobile service is provided when a therapy bed can be brought to your home, if preferred. An amazing array ...
rlewisfitness.co.uk
Our prices | Rlewis | professional personal training | bootcamp | group training | Wirral
http://www.rlewisfitness.co.uk/our-prices
1 on 1 personal training. 10 x 1 hour session. 20 x 1 hour session. 3 Personal Training sessions for the price of 2. Only £72 (save 36). Creation studio sports massage - 1 hour. Clients home sports massage - 1 hour. An amazing array of exercises enabled me to feel fitter and complete 2 half marathons. I feel great and can really notice the difference after losing 2 stone, Thank you Rhiannon. I've lost inches and really toned up for my wedding. Knocking the L out FLAB Rhiannon gave me FAB!
rlewisfitness.co.uk
New! Trim & Tone for Women / Personal Training | Nutrition & Fitness | Latest News | RLewis | Wirral
http://www.rlewisfitness.co.uk/news/post/new-trim-tone-for-women
Trim and Tone for Women. Trim and Tone for Women. Is our brand new, exciting fitness class, especially for women. If you’d like help with toning up and trimming down your figure, come along for a full body workout every Tuesday 9:30-10:15am. This class features light resistance and body weight exercises, that will target all of your troublesome areas! Focussing on the legs, arms, stomach, bum and back you’ll get a full body workout in just 45 minutes! Location: Creation Studio, 9 Milner Road, Heswall.
rlewisfitness.co.uk
Women's Group Training | Exercise Classes | Circuit Training | Wirral
http://www.rlewisfitness.co.uk/group-training
Ladies Circuit Training Class. We currently run a popular Women’s training session 9-10am Saturday at Creation studio, Heswall. All fitness levels are welcome! What to expect from this training session. Increase your general fitness and energy level, you’ll notice a difference in your fitness level within 3-4 weeks when you combine this class with a healthy lifestyle and diet. Full body stretches to warm down and relax at the end of the workout. Payment: £7 per session. If you’d like further inform...
rlewisfitness.co.uk
Chester Marathon 2016 / Personal Training | Nutrition & Fitness | Latest News | RLewis | Wirral
http://www.rlewisfitness.co.uk/news/post/chester-marathon-2016
Chester is a fantastic city, with plenty to see and do, not least run a marathon! This popular event sees runners enter from across the UK and Europe every October. What better city to run my 3. I have to say it was fantastic! The route starts at the impressive racecourse and winds through the streets of the city and out into North Wales. The finish along the River Dee and back to the racecourse is pretty special, with plenty of supporters lining the street. Knocking the L out FLAB Rhiannon gave me FAB!
swingsistas.blogspot.com
Kettlebell Warrior Women of the UK Team Up!!: SWINGSISTA WOD 04.10.12
http://swingsistas.blogspot.com/2012/10/swingsista-wod-041012.html
Kettlebell Warrior Women of the UK Team Up! Thursday, 4 October 2012. SWINGSISTA WOD 04.10.12. Here is your WOD, again this is another one I have been doing with my Cambridge Boot camper's. I will adapt it for W.O at home. Give yourself 20-30 minutes, although if you have less time that is equally fine :o). 10084; = Burpee press-up with a forward Jump. 9830; = Straight-Leg Dead-Lift. 9824; = Kettlebell Swing. 9827; = Kettlebell pull-over press. FACES = 25 Reps. ACE = 10 x Reps of everything. Awesome Inc&...
jgffitness.co.uk
JGF Fitness - 1:1 Personal Training, Circuit Training, Nutrition, Fitness Tests - Creation PT & Therapies
http://www.jgffitness.co.uk/creation-pt-therapies
Personal Training Circuit Training and Specialist Classes for health and wellbeing. Circuit Training & Specialist Classes. For health & wellbeing. Creation PT and Therapies. Creation Personal Training and Therapies. Tel: 0151 342 0035. Web: http:/ www.creationpt.com/. JGF Fitness has teamed up with the PT Team. At Creation PT and Therapies and is based at their bespoke premises in Heswall. The team deliver expert one-to-one fitness instruction along with a range of sports and complementary therapies.
swingsistas.blogspot.com
Kettlebell Warrior Women of the UK Team Up!!: October 2012
http://swingsistas.blogspot.com/2012_10_01_archive.html
Kettlebell Warrior Women of the UK Team Up! Saturday, 13 October 2012. SaturdaySwingSista WOD 13.10.12. For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete. 25 x Kettlebell Swings (14kg). 10 x Left Windmill (12kg). 10 x Right Windmill (12kg). SL Romanian Dead-Lift L x 10. SL Romanian Dead-Lift R x 10. I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above! Anyway, here is y...
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