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creeksidecrossfit.comCreekside's Premier Fitness Center
http://www.creeksidecrossfit.com/
Creekside's Premier Fitness Center
http://www.creeksidecrossfit.com/
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MATT MUNSON
12803 ARL●●●●●●●●●EADOWS LN
TO●●LL , TEXAS, 77377
UNITED STATES
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MATT MUNSON
12803 ARL●●●●●●●●●EADOWS LN
TO●●LL , TEXAS, 77377
UNITED STATES
View this contact
BLUEHOST.COM
BLUEHOST INC
1958 S●●●●●●0 EAST
PR●●VO , UTAH, 84606
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Creekside's Premier Fitness Center
Update 10 – 20-Week Beyond 5-3-1
http://www.lifelonglifter.com/update-10-20-week-beyond-5-3-1
July 1, 2014. Update 10 – 20-Week Beyond 5-3-1. We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we progress through 3’s at 70%, 80% and 90% of TM (training max), followed by TM x 1 rep, followed by Joker Sets of 1s, 2s or 3s at weights heavier than TM. Here are our numbers of TM x 1, as well as our best Joker Set:. Back Squat 315 x 1, 350 x 2 (new PR! Deadlift 355 x 1, 420 x 1 (new 1RM PR! Bench Press 210 x 1, 240 x 1. Back to top ...
Matt Munson
http://www.lifelonglifter.com/author/mattmunson
Http:/ www.mattmunson.com. Matt Munson has written 25. Articles so far, you can find them below. Update 10 – 20-Week Beyond 5-3-1. We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we progress through 3’s at 70%, 80% and 90% of TM (training max), followed by TM x 1 rep, followed by Joker Sets of 1s, 2s or 3s at weights heavier than TM. Here are our numbers of TM x 1, as well as our best Joker Set:. Back Squat 315 x 1, 350 x 2 (new PR!
Beard Oil
http://www.lifelonglifter.com/beard-oil
May 16, 2014. I’m a fan of the beard and I’m a fan of good hygiene products. Hence, I’m a fan of products that make my beard look, feel and smell better! The first beard oil I ever used was from Beardbrand.com, but it was made by theBeardedBastard. I got the Woodsman. Gotta tell you I absolutely loved them both. The Woodsman has a (guess what) very woodsy scent, strongly pine and cedar. This was also Pam. The Morocco had a strong spicy tobacco den kind of smell. 2 thoughts on “ Beard Oil. Your email addr...
IronMind Sandbags!
http://www.lifelonglifter.com/ironmind-sandbags
May 12, 2014. Got some IronMind Tough-As-Nails Sandbags. Here are some pics from setting them up. For these first 3 bags we’re making, for filler we are using a material that we had made for Oktoberfest Obliteration 2 years ago. A local plastics company made a material for us that gave us a volume/density/weight ratio in between sand and beans. These first 3 bags will weigh 70lb, 90lb and 130lb. We’ll be getting the smaller IronMind Sandbags soon to make some lighter ones for the daughters.
Update 9 – 20-Week Beyond 5-3-1
http://www.lifelonglifter.com/update-9-20-week-beyond-5-3-1
June 17, 2014. Update 9 – 20-Week Beyond 5-3-1. We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we started with TM (training max) x Reps and then follow that with Joker Sets (continuing to add weight for singles), and then finally 5 sets of 3-5 @ 70-80% (depending on the lift). Here are our results on the TM x reps sets, as well as our best Joker Set:. Deadlift 345 x 9 (2 more than last time), 415 x 1 (new 1RM PR!
Life Long Lifter: Strength & Fitness For A Lifetime: Page 3
http://www.lifelonglifter.com/page/3
Update 3 – 20-Week Beyond 5-3-1. Just finished the 5-3-1 rotation (5, 3, 1 on the primary movement). 3 rotations into this program. Here is what we got on our 1 sets (rep out): Matt Back Squat 8 Deadlift 10 Bench Press 10 Press 8 Pam Back Squat 10 Deadlift 17 Bench Press 10 […]. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Pinterest (Opens in new window). April 7, 2014. March 26, 2014.
Update 7 – 20-Week Beyond 5-3-1
http://www.lifelonglifter.com/update-7-20-week-beyond-5-3-1
May 26, 2014. Update 7 – 20-Week Beyond 5-3-1. We have completed the 1st rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. Which puts us just over 1/2 way! In this rotation, on the primary lifts, we started with TM (training max) x Reps and then follow that with Joker Sets (continuing to add weight for singles), and then finally 5 sets of 3-5 @ 70-80% (depending on the lift). Here are our results on the TM x reps sets, as well as our best Joker Set:. Back Squat 305 x 5, 320 x 1.
Awesome Sauteed Brussel Sprouts
http://www.lifelonglifter.com/awesome-sauteed-brussel-sprouts
May 21, 2014. Awesome Sauteed Brussel Sprouts. This is a lifting and life blog, but food is part of lifting. On occasion, I’ll permit myself to post a recipe. We all know that brussel sprouts are awesome for you. We all also know that they can, if not prepared with a little care and thought, be not so yummy. Here is a great recipe for awesome sauteed brussel sprouts. Chop carrots, onions, bell pepper, mushrooms and set aside. Chop the stem stump off the brussel sprouts and also chop them in half. Like Us...
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creeksidecrittercare.blogspot.com
Creekside Critter Care Blog
Creekside Critter Care Blog. Dog Daycare, Dog Walking, Pet Sitting, Kennel-free boarding, Doga Classes, Pet First Aid CPR. Sunday, March 2, 2014. Mary Oliver's Dog Songs. If any dog lover has not yet discovered the poet Mary Oliver's collection called Dog Songs. It is time to read this wonderful creation. Here is one of my favorite poems from Dog Songs. I had a dog. Though the fields,. Or the rose,. And her wet nose. Where the bees,. Their bodies heavy with pollen,. Not in the serious,. We long to be -.
Creekside Critter Care
206-972-2779 (Pet Sitting, Dog Walking). 206-249-1697 (Dog Daycare, Kennel Free Boarding). Rates & Services. Professional Pet Sitting, Dog Walking and Doggy Day Care Services. Creekside Critter Care, LLC is a family owned and operated business established in March 2004, serving South King County, Washington. We provide pet care services to the following areas: Renton (Fairwood), Kent, Maple Valley, Covington, Auburn, Black Diamond, Enumclaw and Ravensdale. Pet First Aid Instructor on staff.
Creekside Crocodiles :
Creekside Tennis and Swim Club is home to our summer league swim team, the Creekside Crocodiles! We are part of the East Cooper Swim League (ECSL). Our season runs May until July! You do not have to be a member of Creekside to participate, we encourage children ages 4-18 to join in the fun! We are a non profit club, is run by its elected Board of Directors. All members are welcome at each meeting and encouraged to be involved in team activities and fundraiser. Having problems using this website?
Home
Click for the Creekside Crossing HOA Facebook Group. Creekside Crossing Home Owners Association. A planned community development consisting of single family and duplex home units. Next HOA Board Meeting (Budget Meeting):. November 2, 2017 @ 7:00 PM. 24401 W. Lockport St. Plainfield, IL 60544.
Creekside Crossing Condominium Association
Guests, owners, potential owners and renters, welcome to Creekside Crossing. We hope youll grow to love our community as much as we do. Heres all the information youll need to navigate this site and enjoy learning about our Bonita Springs, Florida. Creekside Crossing is a condominium community of 114 units that range in size from 1,640 to 1,960 sq. ft. Built in the 1990s, our Florida home is within the master development of Pelican Landing. To the east and south. Cards or games at the pool, parties to ce...
Apartments in Lithonia GA | Creekside Crossing
Find the perfect floor plan. Our beautiful apartments have quality options to make you feel at home. Our immaculate grounds will have you spending more time outside. Our rooms are designed to help you feel comfortable. 9:00 am - 6:00 pm. 10:00 am - 6:00 pm. 9:00 am - 6:00 pm. 10:00 am - 6:00 pm. 9:00 am - 6:00 pm. 10:00 am - 5:00 pm.
Austin Lone Star Realty, Llc - Residential Property, Duplex Properties, Multifamily Properties
New Luxury Duplexes for Sale in New Braunfels, Texas. INVESTMENT Property - NEW CONSTRUCTION DUPLEXES FOR SALE! The Austin Business Journal projects. The population in New Braunfels to grow 34% by 2030. Exploding Growth Affecting Towns from Austin to San Antonio. CONTACT SEAN lITTLE , BROKER! Value Builder’s Exceptional Quality Construction. Building in Texas since 1995. Contact me for more information on Creekside Crossing duplexes or. To Request a Marketing Package. Sean Little, Broker/Owner.
Home - Creekside Creative Solutions
Thank you for your interest in our services. As of October 1 2016, we have merged out services with the great offerings at Solve-IT.ca. Please come visit us there to find out all we're offering now.
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