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Rich Endo, RKC: April 2009
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Monday, April 27, 2009. KBLA Sunday after effects. So yesterday Guro John lead us through about 100 swings. I snagged Doc's bulldog for two handed but dropped down to 32 kg for single handed. Then Nikki led us through descending press ladders. 2 sets of (5 to 1) I did one set of 24kg and one with 16. I haven't been doing very much vaolume of presses latetly. Then Doc led us through various heavy press stuff. Push, press, Bottoms Up etc. Creek Warrior'...
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Rich Endo, RKC: Big Guy at the Park
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Sunday, May 3, 2009. Big Guy at the Park. No it wasn't me. Doc, again brought the bulldogs but today he brought the Beast! It is a beauty! 48 kg of cast iron. I snagged it for heavy swings. It was nice to swing heavy and not have to take a wide stance to fit the two 32kg bells. At the end of training I was able to clean the Beast! I could not quite push press it. The beast proved to be the BGAP (Big Guy At the Park). Posted by The Endos and Morenos.
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Rich Endo, RKC: May 2009
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Tuesday, May 5, 2009. Fun for the Whole Family. Sheryl woke up early so we did "I go you go" swings. I had her swing two handed 35# (on the heavy side for her). I did 32kg (light for me). 10 swings per set. She made it to 9 1/2 set before her form went south. I had her finish with 5 dead lifts with 24 kg emphais on Hard Style Lock. Elizabeth want to play. So after her mom and dad were done,. Posted by The Endos and Morenos. Links to this post. Unable ...
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Rich Endo, RKC: January 2009
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Thursday, January 29, 2009. In high school, it used to take about two weeks for me to get back into shape at the beginning of the wrestling season. Tuesday 34 Sets 8 Reps 15:15 with 16 kg. Wednesday 32 kg TGUs. Posted by The Endos and Morenos. Links to this post. Tuesday, January 20, 2009. A Long Way to Climb, but a Longer Journey Traveled. Well my volume is slowly increasing,. But 3,840 kg of snatches is well short of 10,080 kg peak two months ago.
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Rich Endo, RKC: February 2009
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Tuesday, February 10, 2009. Getting Cold Feet in the MVO2. OK this is the first time my feet were the point of failure on the MVO2. Laugh it up you Minnesotan Eskimos. But I've got prissy feet that can't handle 45 degrees F. I went bare foot and the grass was damp so it felt colder. And after 20 sets I couldn't feel my toes anymore. I stopped for safety's sake. Then my feet felt worse. It hurt the most just walking the 24kg back into the house. Do you...
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Rich Endo, RKC: July 2008
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Wednesday, July 30, 2008. RKC Snatch Test with two days left: 24L, 24R at 145.7 pounds. Posted by The Endos and Morenos. Links to this post. Labels: RKC Snatch Test. Monday, July 28, 2008. Just to keep form and condition up I had a 16kg day. Posted by The Endos and Morenos. Links to this post. Thursday, July 24, 2008. Thursday Morning I snatched 16kg for 40L, 40R RKC rules. That afternoon, Dr. Cheng wanted to check my form. Links to this post. Friday,...
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Rich Endo, RKC: March 2009
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Tuesday, March 24, 2009. Swing Sets for Elizabeth. It was 7 sets of swings with 1/4 body weight kettlebell for my 8 yr old. I used 32 kg kettlebell. 7 sets for 30 seconds. Rest in plank position in between. After 7th set, rest in cobra. Posted by The Endos and Morenos. Links to this post. Monday, March 16, 2009. Program Minimum with 32 kg. So this week I bumped up to the 32 kg for the Program Minimum. 5 minutes of Turkish Get ups. Links to this post.
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Rich Endo, RKC: November 2008
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Saturday, November 29, 2008. MVO2 24kg 6 Reps. 22 Sets 6 Reps MVO2 15:15. Last week I did 10 Sets of 30:30, 10 Reps immediately followed by 20 Sets 15:15, 5 Reps. This week the extra rep on the 15:15 made it a bit tougher. My target was 40 sets, but I need to build my volume back up. Posted by The Endos and Morenos. Links to this post. Tuesday, November 25, 2008. Ipsilateral One Arm One Leg Pushup: The Movie. Posted by The Endos and Morenos. I was sur...
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Rich Endo, RKC: Argh!
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Friday, April 10, 2009. Last Sunday at Kettlebells LA, I felt I was out of practice on 24 kg snatches. So today I thought I would get some practice in. My goal was 10 sets of 8R, 8L for 160 snatches. I was concentrating of form. I didn't feel it coming. On my 93rd snatch I tore off a callus. I haven't done that in a long time. Posted by The Endos and Morenos. Subscribe to: Post Comments (Atom). Dan John Q and A. This is happening now. Breaking Down a ...
