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Cristini Programming

Wednesday, June 24, 2015. Thursday June 25, 2015. As of today we will no longer be using this website. For all posts go to cristiniprogramming.com. Tuesday, June 23, 2015. Wednesday June 24, 2015. A) front squat 5 x 4 tempo 3001. B) snatch grip RDL. X2 10lbs heavier per set from last week. Min 1 10 Kettlebell swings 5 strict hspu. Min 2 15 lateral box jump over 24/20. Min 3 40 dubs. D) 5x5 GHD sit ups (3011). E) L sit on parallettes 10 sec Emom for 10 mins. Monday, June 22, 2015. Tuesday June 23, 2015.

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Wednesday, June 24, 2015. Thursday June 25, 2015. As of today we will no longer be using this website. For all posts go to cristiniprogramming.com. Tuesday, June 23, 2015. Wednesday June 24, 2015. A) front squat 5 x 4 tempo 3001. B) snatch grip RDL. X2 10lbs heavier per set from last week. Min 1 10 Kettlebell swings 5 strict hspu. Min 2 15 lateral box jump over 24/20. Min 3 40 dubs. D) 5x5 GHD sit ups (3011). E) L sit on parallettes 10 sec Emom for 10 mins. Monday, June 22, 2015. Tuesday June 23, 2015.

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Cristini Programming | cristiniprogramming.blogspot.com Reviews

https://cristiniprogramming.blogspot.com

Wednesday, June 24, 2015. Thursday June 25, 2015. As of today we will no longer be using this website. For all posts go to cristiniprogramming.com. Tuesday, June 23, 2015. Wednesday June 24, 2015. A) front squat 5 x 4 tempo 3001. B) snatch grip RDL. X2 10lbs heavier per set from last week. Min 1 10 Kettlebell swings 5 strict hspu. Min 2 15 lateral box jump over 24/20. Min 3 40 dubs. D) 5x5 GHD sit ups (3011). E) L sit on parallettes 10 sec Emom for 10 mins. Monday, June 22, 2015. Tuesday June 23, 2015.

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cristiniprogramming.blogspot.com

1

Cristini Programming : Monday June 15, 2015

http://www.cristiniprogramming.blogspot.com/2015/06/monday-june-15-2015.html

Sunday, June 14, 2015. Monday June 15, 2015. The Granite Games Qualifier starts this week. The first wod is announce on wedneday. We will be programming them into the week. We will Create a community for everyone to sign up under this week. So SIGN UP! 5 sets of 5 reps tempo 3001. Stick to the tempo. B) 5x3 position snatch. Below knee, above knee, high hang). Heavier then last week. 10 min Emom 1 rep @110-115% of 1RM focus on positions. Not just standing the bar up. 10 burpees over bar. C) Complete at 125.

2

Cristini Programming : Wednesday June 3, 2015

http://www.cristiniprogramming.blogspot.com/2015/06/wednesday-june-3-2015.html

Tuesday, June 2, 2015. Wednesday June 3, 2015. A) snatch grip RDL. 5x3 10lbs heavier per set from last week. D) Chinese plank 5x 30on 30off. June 3, 2015 at 11:17 AM. C) did a nasty EMOM wod with Steve and Elise and Alex instead of Amanda. D) complete with 45 x 4 and 55 x 1. June 3, 2015 at 2:10 PM. B) 5 @ 95, 5 @ 135, 5 @ 155, 4 @ 165, 1 @ 175, 1 @ 185. C) 10:04. Failed a bunch of snatches here. June 3, 2015 at 3:37 PM. A) worked up to 275x5. B) worked up to 215x5. D) reverse hyper 10x10. Friday June 19...

3

Cristini Programming : Saturday June 13, 2015

http://www.cristiniprogramming.blogspot.com/2015/06/saturday-june-13-2015.html

Saturday, June 13, 2015. Saturday June 13, 2015. A) squat clean to thruster 1 rep Emom. Add 5lbs each minute. C) 3 rounds for time. 16 overhead lunges 135/95lbs. June 13, 2015 at 9:51 AM. A) worked up to 280 (pr), failed the thruster on 285. C) tried to do this as an emom with the group - unsuccessful. Subscribe to: Post Comments (Atom). Thursday June 25, 2015. Wednesday June 24, 2015. Tuesday June 23, 2015. Monday June 22, 2014. Saturday June 20, 2015. Friday June 19, 2015. Wednesday June 17, 2015.

4

Cristini Programming : Tuesday June 23, 2015

http://www.cristiniprogramming.blogspot.com/2015/06/tuesday-june-23-2015.html

Monday, June 22, 2015. Tuesday June 23, 2015. A) 15mins to find a 1RM clean and Jerk. 9 hang power clean. 6 shoulder to overhead. Rest 2 mins between rounds. This means every round should be unbroken. Focus on smooth and fast transitions between lifts. Post each round score individually. C) 3 rounds for time. 15 strict chest to bars. D) 5 sets of. 2 snatch balance with no dip 2 behind the neck push press. June 23, 2015 at 5:24 PM. A) 275lb C J (285lb C). B) 1 - 0:49. 5 - Clock got reset.

5

Cristini Programming : June 2015

http://www.cristiniprogramming.blogspot.com/2015_06_01_archive.html

Wednesday, June 24, 2015. Thursday June 25, 2015. As of today we will no longer be using this website. For all posts go to cristiniprogramming.com. Tuesday, June 23, 2015. Wednesday June 24, 2015. A) front squat 5 x 4 tempo 3001. B) snatch grip RDL. X2 10lbs heavier per set from last week. Min 1 10 Kettlebell swings 5 strict hspu. Min 2 15 lateral box jump over 24/20. Min 3 40 dubs. D) 5x5 GHD sit ups (3011). E) L sit on parallettes 10 sec Emom for 10 mins. Monday, June 22, 2015. Tuesday June 23, 2015.

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Cristini Programming

Wednesday, June 24, 2015. Thursday June 25, 2015. As of today we will no longer be using this website. For all posts go to cristiniprogramming.com. Tuesday, June 23, 2015. Wednesday June 24, 2015. A) front squat 5 x 4 tempo 3001. B) snatch grip RDL. X2 10lbs heavier per set from last week. Min 1 10 Kettlebell swings 5 strict hspu. Min 2 15 lateral box jump over 24/20. Min 3 40 dubs. D) 5x5 GHD sit ups (3011). E) L sit on parallettes 10 sec Emom for 10 mins. Monday, June 22, 2015. Tuesday June 23, 2015.

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