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Cristini Programming

8212; Main Menu —. Saturday August 15, 2015. A) Push press 5×3 @ 85-90%. B) Every minute on the minute for 8 minutes:. Power Snatch x 5 reps @ 155lb. Every minute on the minute for 8 minutes:. Power Clean Push Jerk x 5 reps @ 155lb. Every minute on the minute for 8 minutes:. Toes-to-Bar x 8-12 reps Rest. Every minute on the minute for 8 minutes: Strict Handstand Push-Ups x 5-8 reps. Every minute on the minute for 8 minutes:. Pull-Ups x 8-12 reps. Muscle-Ups x 6 reps. Burpee Box Jumps (24″) x 10 Reps.

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8212; Main Menu —. Saturday August 15, 2015. A) Push press 5×3 @ 85-90%. B) Every minute on the minute for 8 minutes:. Power Snatch x 5 reps @ 155lb. Every minute on the minute for 8 minutes:. Power Clean Push Jerk x 5 reps @ 155lb. Every minute on the minute for 8 minutes:. Toes-to-Bar x 8-12 reps Rest. Every minute on the minute for 8 minutes: Strict Handstand Push-Ups x 5-8 reps. Every minute on the minute for 8 minutes:. Pull-Ups x 8-12 reps. Muscle-Ups x 6 reps. Burpee Box Jumps (24″) x 10 Reps.

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1 crossfitmarkham@yahoo ca

2 methodology

3 online coaching

4 online store

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6 steve

7 rest 2 minutes

8 2 minutes

9 a deadlift

10 b amanda

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crossfitmarkham@yahoo ca,methodology,online coaching,online store,posted by,steve,rest 2 minutes,2 minutes,a deadlift,b amanda,muscle up,accessory work,https / youtu be/7o2jqi lhei,c 3 rounds,rest 3 mins,d triceps,a warm up,15 min emom,20ft handstand walk

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Cristini Programming | cristiniprogramming.com Reviews

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8212; Main Menu —. Saturday August 15, 2015. A) Push press 5×3 @ 85-90%. B) Every minute on the minute for 8 minutes:. Power Snatch x 5 reps @ 155lb. Every minute on the minute for 8 minutes:. Power Clean Push Jerk x 5 reps @ 155lb. Every minute on the minute for 8 minutes:. Toes-to-Bar x 8-12 reps Rest. Every minute on the minute for 8 minutes: Strict Handstand Push-Ups x 5-8 reps. Every minute on the minute for 8 minutes:. Pull-Ups x 8-12 reps. Muscle-Ups x 6 reps. Burpee Box Jumps (24″) x 10 Reps.

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cristiniprogramming.com

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Cristini Programming Home - Cristini Programming

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8212; Main Menu —. Wednesday October 19, 2016. A) EMOM 21 minutes:. Minute 1 – Row 7/5 cals 8 Chest-to-Bar Pull-Ups. Minute 2 – Row 75 cals 10 Push Press 10575lbs. Minute 3 – 12 Alternating Reverse Lunges with Kettlebells 32 kg/24kg. When the clock hits 21:00, perform…. Three rounds for time of:. 10 Push Press 105/75lbs. 12 Alternating Reverse Lunges with Kettlebells 32/24kg. B) snatch pulls 5×2 @ 105-110% use straps. C) 10 min emom. 3 weighted strict pullups. 3 weighted strict dips. A) toes to bar.

2

Cristini Programming Home - Cristini Programming

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8212; Main Menu —. Tuesday October 25, 2016. A) retest from Aug 29. Unbroken toes to bar. Each round needs to be unbroken to move on. Pace it out accordingly. B) clean and jerk. Every 90sec for 9 sets. 1 clean and jerk. Set 1-3 @ 75%. Set 4-6 @ 80%. Set 7-8 @ 85%. C) Push press 4×2. D) Strict press 4×2. Monday October, 24, 2016. A) EMOM 10 mins. 5 kipping C2B max rep unbroken strict pullups. C) Every 1:00 for 9 sets. Set 1-3 @ 75%. Set 4-6 @ 80%. Set 7-8 @ 85%. 8 KB swing 32/24kg. 5 rounds not for time.

3

Cristini Programming Home - Cristini Programming

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8212; Main Menu —. Friday September 16, 2016. A) AMRAP Frontsquat at your 5RM weights. B) 10 min emom. 2 Touch and go reps at 70% of 1RM power clean. C) 12 min amrap. Wednesday September 14, 2016. 5 unbroken strict Def. HSPU. 2 reps @ 75% of max PP. D1) GHD hamstring extensions 4×6-8 reps. D2) 4×8-10 GHD situps. Tuesday, August 13, 2016. A) 10 min emom. 1-2 strict muscle ups. B)build to a 1RM Max clean. C) Behind the Neck Split jerk. D) EMOM 30 mins. 4 power snatches 135/95lbs. 5 power clean 135/95lbs.

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Cristini Programming Online Coaching - Cristini Programming

http://cristiniprogramming.com/online-coaching

8212; Main Menu —. Looking for Some specific programming directed towards your goals and needs? Online Coaching allows you to train anywhere, and to receive weekly training programs designed to make you a better athlete. By having a specific program guided towards you and your abilities allows you to move forward much faster in your results. This private coaching will include:. Skill exercises to improve specific movements and drills. Strength programming to improve technique and overall strength.

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Cristini Programming Home - Cristini Programming

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8212; Main Menu —. Monday October 31, 2016. 1 @ 100 %. B) Every 1:00 for 9 sets. Set 1-3 @ 80%. Set 4-6 @ 85%. C) 10 min emom alternating. 10 chest to bar. 6 burpee box jump over 24/20. Add 2 chest to bar and 1 burpee box jump over per round). Saturday October 29, 2016. 1-2 Strict Muscle up 4 M-ups. 2 Second pause at the top and bottom of each Dip). 50’ HSW Keep it under 30 seconds. B) 10 min Emom. 1 Power clean start at 75% add 10/5lbs per mintute until failure. C) 30 hang power cleans 165/115. On Frida...

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crossfitmarkham.com

Physiotherapy for Pain & Injury @ CrossFit Markham, ON

http://www.crossfitmarkham.com/physiotherapy

Crossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. PT), BScPT, MCPA Registered Physiotherapist, Titleist Performance Institute. Certified (Medical/Fitness), Selective Functional Movement Assessment (SFMA) Provider. Do you want to eliminate pain? Get back to a sport you once loved? Or at jtpt77@gmail.com. To book your appointment today. To book a Physiotherapy assessment, fill out the form below and GET STARTED! WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES.

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CrossFit Lite Classes @ CrossFit Markham, ON

http://www.crossfitmarkham.com/crossfit-lite

Crossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. Lite refers to the weights, amount of technique and strength required, these classes are not EASY ). The CF Lite Membership. Three month membership $99/month. 20 single class drop in. This membership ONLY gives you access to CF Lite class, not to regular CrossFit classes or Open Hours. Current CFM Members, this class will be at NO extra charge to you! What is CrossFit Lite? Who is CF Lite for? Just like a CrossFit class, all move...

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Fitness Training Classes Price List @ CrossFit Gym Markham, Ontario

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Crossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. Fill Out The Form Below and GET STARTED! WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. 9833 Hwy 48/Markham Rd.North Unit. Crossfitmarkham@yahoo.ca. PARTNERS & FRIENDS. We're not around right now. But you can send us an email and we'll get back to you, asap.

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Markham Weightlifting Club - CrossFit Markham, Ontario

http://www.crossfitmarkham.com/markham-weightlifting-club

Crossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. The Weightlifting club is a 90 min group session that focuses on the Snatch, Clean and Jerk, and any other work related. This class is strictly weightlifting. The club is a separate fee. You do not need a CrossFit Membership to be part of the Weightlifting Club. 8 week program. Level 1 and Level 2. Train Thursday night and Saturday afternoon with Coach Yuki. And Open Club hours on Mon. and Wed. Level 1 is for anyone and everyone!

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Fitness Training Programs @ CrossFit Gym Markham, ON

http://www.crossfitmarkham.com/programs

99;rossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. CrossFit classes are a 1 Hour high intensity class designed to get you strong and fit. We combine weightlifting, gymnastics, plyometrics and more to get you the best results. Lite refers to the weights, amount of technique and strength required, these classes are not EASY ). Personal Training is a great way to get started at CrossFit Markham. The Weightlifting club is a 90 min group session that focuses on the Snatch, Clean and...

crossfitmarkham.com

CrossFit Classes @ CrossFit Fitness Center Markham, ON

http://www.crossfitmarkham.com/crossfit-class

Crossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. CrossFit classes are a 1 Hour high intensity class designed to get you strong and fit. We combine weightlifting, gymnastics, plyometrics and more to get you the best results. Most classes involve a weightlifting portion or skill portion and a high intensity WOD (Workout of the Day). You will start out in a safe environment with your coach who will know you personally and guide you each step along the way. PROGRAMS & SERVICES.

crossfitmarkham.com

CrossFit Classes for Teens @ CrossFit Markham, ON

http://www.crossfitmarkham.com/crossfit-teens

Crossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. Teens classes starts periodically throughout the year. They typically run on 6 week waves with 1-2 week breaks in between. To see the next upcoming teens program dates and times, click the registration link below. To Register click here. Fill Out The Form Below and GET STARTED! WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. 9833 Hwy 48/Markham Rd.North Unit. PARTNERS & FRIENDS.

crossfitmarkham.com

Fitness Training Programs @ CrossFit Gym Markham, ON

http://www.crossfitmarkham.com/services

Crossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. CrossFit classes are a 1 Hour high intensity class designed to get you strong and fit. We combine weightlifting, gymnastics, plyometrics and more to get you the best results. Lite refers to the weights, amount of technique and strength required, these classes are not EASY ). Personal Training is a great way to get started at CrossFit Markham. The Weightlifting club is a 90 min group session that focuses on the Snatch, Clean and J...

crossfitmarkham.com

Markham Powerlifting Club - CrossFit Markham, Ontario

http://www.crossfitmarkham.com/markham-powerlifting-club

99;rossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. Fill Out The Form Below and GET STARTED! WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. 9833 Hwy 48/Markham Rd.North Unit. 99;rossfitmarkham@yahoo.ca. PARTNERS & FRIENDS. We're not around right now. But you can send us an email and we'll get back to you, asap.

crossfitmarkham.com

Fitness Blog - CrossFit Gym Markham, ON

http://www.crossfitmarkham.com/2015/08

Crossfitmarkham@yahoo.ca. WELCOME TO CROSSFIT MARKHAM. PROGRAMS & SERVICES. In Workout of the day Posted. June 3, 2016. Saturday, June 4th. Crossfit Lite @ 8am and 11am! Tabata (8 x 20 sec on 10 sec rest) Plank Hollow position Superman Rest 5 minutes 20 minute AMRAP 1 length bear crawl (bum up, legs straight, heels down) 16 med ball squat clean 1 length crab walk 8 burpees. In Workout of the day Posted. June 2, 2016. Friday, June 3rd. Crossfit Lite @ 12pm! In Workout of the day Posted. June 1, 2016.

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Wednesday, June 24, 2015. Thursday June 25, 2015. As of today we will no longer be using this website. For all posts go to cristiniprogramming.com. Tuesday, June 23, 2015. Wednesday June 24, 2015. A) front squat 5 x 4 tempo 3001. B) snatch grip RDL. X2 10lbs heavier per set from last week. Min 1 10 Kettlebell swings 5 strict hspu. Min 2 15 lateral box jump over 24/20. Min 3 40 dubs. D) 5x5 GHD sit ups (3011). E) L sit on parallettes 10 sec Emom for 10 mins. Monday, June 22, 2015. Tuesday June 23, 2015.

cristiniprogramming.com

Cristini Programming

8212; Main Menu —. Saturday August 15, 2015. A) Push press 5×3 @ 85-90%. B) Every minute on the minute for 8 minutes:. Power Snatch x 5 reps @ 155lb. Every minute on the minute for 8 minutes:. Power Clean Push Jerk x 5 reps @ 155lb. Every minute on the minute for 8 minutes:. Toes-to-Bar x 8-12 reps Rest. Every minute on the minute for 8 minutes: Strict Handstand Push-Ups x 5-8 reps. Every minute on the minute for 8 minutes:. Pull-Ups x 8-12 reps. Muscle-Ups x 6 reps. Burpee Box Jumps (24″) x 10 Reps.

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